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Vegetable plate with carrot Calories
High in fiber, low in calories, rich in vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable plate with carrot (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 15.6 g of carbs, 2.8 g of protein, 0.8 g of fat and 5.8 g of fiber. Its 840 µg of Vitamin A covers 93% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable plate with carrot Nutrition Facts
Selected: 1 serving (medium) · 200 g
76
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Vegetable plate with carrot nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable plate with carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (chopped) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 120 g | 46 kcal |
| 1 piece (half) | 125 g | 48 kcal |
| 2 cup (chopped) | 180 g | 68 kcal |
| 1 piece (whole) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Vegetable plate with carrot
What vegetables go on a vegetable plate with carrot?
A vegetable plate with carrot can include cucumber, bell pepper, celery, radishes, and cherry tomatoes. There is no fixed recipe, so choose crisp vegetables that are easy to eat raw and cut into similar-sized pieces.
How do you make a vegetable plate with carrot?
To make a vegetable plate with carrot, wash the vegetables well, peel and cut the carrots into sticks, and slice the others into easy-to-grab pieces. Arrange them in separate color groups and place a dip in a small bowl.
What dip goes well with a vegetable plate with carrot?
Hummus, ranch, tzatziki, or a lemon-tahini dip all go well with a vegetable plate with carrot. Serve the dip separately to keep the vegetables crisp, and choose hummus or tahini for a plant-based option.
Should the carrots on a vegetable plate with carrot be raw or cooked?
The carrots on a vegetable plate with carrot are usually served raw for a crisp texture. If you prefer them softer, briefly steam the carrot sticks, let them cool completely, and pat them dry before arranging the plate.
Can you make a vegetable plate with carrot ahead of time?
Yes, you can prepare a vegetable plate with carrot a few hours ahead. Keep the cut vegetables covered in the refrigerator and store the dip separately; arrange the plate shortly before serving to help the vegetables stay crisp.
Do you have to peel carrots for a vegetable plate with carrot?
No, you do not have to peel carrots for a vegetable plate with carrot. Scrub them thoroughly under running water; peel them if the skin is rough or blemished, then cut them into sticks.
How long does a vegetable plate with carrot last in the fridge?
A vegetable plate with carrot will generally keep for a few days in a covered container in the refrigerator if it is stored without dip. Discard it if the vegetables become slimy, unusually soft, or smell off.
How should you cut carrots for a vegetable plate with carrot?
Cut carrots for a vegetable plate with carrot into sticks that are easy to hold and similar in length to the other vegetables. For a neater platter, trim the sticks to a similar size and arrange them together.
Can you blanch carrots for a vegetable plate with carrot?
Yes, you can briefly blanch carrots for a vegetable plate with carrot if you want them less crunchy. Transfer them to cold water straight away to stop the cooking, then dry them well so they do not water down the dip.
What can you serve with a vegetable plate with carrot?
A vegetable plate with carrot works well as a snack, appetizer, or side for sandwiches, grilled foods, and party spreads. Add hummus, cheese, or another protein-rich dip if you want it to feel more substantial.
Vegetable plate with carrot Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Vitamin C
28mg · 31% DV
Vitamin K
36µg · 30% DV
B6
0.24mg · 14% DV
Minerals
Potassium ⭐
480mg · 14% DV
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
76mg · 3% DV
Vegetable plate with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable plate with carrot
To burn the 76 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable plate with carrot?
A vegetable plate with carrot brings carrot together with other vegetables, though the selection and preparation can vary. It is not tied to one fixed recipe or place of origin: the vegetables may be served raw, boiled or lightly steamed.
It works as a snack, a side for lunch or dinner, or part of a shared spread. Carrot adds a gentle sweetness and crunch when raw, and softens when cooked. The plate is generally light and provides fibre; a 100 g portion has 38 calories. Serve it with a squeeze of lemon or a dip, or keep it lighter by using a modest amount of dressing.
How Nutritious Is Vegetable plate with carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable plate with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable plate with carrot Contain Allergens?
No known major allergens
Which Diets Is Vegetable plate with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable plate with carrot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.