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Vegetable oyster mushroom sauté Calories
Low calorie, rich in fiber and vitamins, vegan-friendly
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable oyster mushroom sauté (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 3.8 g of protein, 2.3 g of fat and 4.2 g of fiber. Its 13.5 µg of Biotin covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegetable oyster mushroom sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
83
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Vegetable oyster mushroom sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable oyster mushroom sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 83 kcal |
| 1 piece (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 piece (medium) | 120 g | 66 kcal |
| 1 cup (medium) | 120 g | 66 kcal |
| 1 cup (large) | 180 g | 99 kcal |
| 1 piece (large) | 200 g | 110 kcal |
| 1 serving (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Vegetable oyster mushroom sauté
How do you make Vegetable oyster mushroom sauté?
Make Vegetable oyster mushroom sauté by cooking the vegetables and mushrooms in a hot pan until tender and lightly browned. Tear the oyster mushrooms into strips, cook firmer vegetables first, then add the mushrooms. Season near the end and serve while hot.
What vegetables go well in Vegetable oyster mushroom sauté?
Onion, bell pepper, and tomato are common choices for Vegetable oyster mushroom sauté; zucchini, carrot, and spinach also work. Cut the vegetables evenly, adding firmer ones first and quicker-cooking ones later so the mushrooms do not turn limp while everything finishes.
How do you stop Vegetable oyster mushroom sauté from getting watery?
Cook Vegetable oyster mushroom sauté in a wide, hot pan and avoid overcrowding it. Crowded mushrooms release moisture faster than it can evaporate, so sauté them in batches if needed. Add watery vegetables such as tomatoes toward the end of cooking.
How should you clean oyster mushrooms for Vegetable oyster mushroom sauté?
For Vegetable oyster mushroom sauté, wipe the mushrooms with a damp cloth or rinse them briefly and dry them well. Avoid soaking them, since they absorb water. Trim any tough stem ends, then pull the caps into bite-sized strips for even cooking.
What seasoning tastes best in Vegetable oyster mushroom sauté?
Garlic, black pepper, thyme, and chili flakes complement Vegetable oyster mushroom sauté without hiding the mushrooms’ savory flavor. Smoked paprika or a splash of soy sauce can add more depth. Season gradually, especially if using a salty sauce.
What can you serve with Vegetable oyster mushroom sauté?
Serve Vegetable oyster mushroom sauté over rice, bulgur, pasta, or toast for a simple meal. For a more substantial plate, pair it with beans or chickpeas. A fresh salad or a squeeze of lemon adds contrast to the mushrooms’ savory, browned flavor.
How long does Vegetable oyster mushroom sauté last in the fridge?
Vegetable oyster mushroom sauté keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until hot throughout. Discard it if its smell, appearance, or texture has changed.
Can you freeze Vegetable oyster mushroom sauté?
Yes, you can freeze Vegetable oyster mushroom sauté, though the mushrooms and vegetables may be softer after thawing. Cool it before packing in an airtight container, thaw it in the refrigerator, then reheat it thoroughly in a pan. Avoid refreezing once thawed.
Can you use a different mushroom in Vegetable oyster mushroom sauté?
Yes, button or cremini mushrooms can replace oyster mushrooms in Vegetable oyster mushroom sauté. They have a different texture and flavor, so cook them until their released moisture evaporates and they begin to brown. Avoid crowding the pan for the best texture.
Is Vegetable oyster mushroom sauté good for weight loss?
Vegetable oyster mushroom sauté can fit into a weight-loss meal because it is built around vegetables and mushrooms. The amount of oil and what you serve alongside it affect how filling and energy-dense the meal is. Pair it with a protein-rich food for a more satisfying plate.
Vegetable oyster mushroom sauté Vitamins & Minerals
Vitamins
Biotin
13.5µg · 45% DV
B2
0.33mg · 25% DV
B3
3.75mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
510mg · 15% DV
Manganese
0.3mg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
27mg · 1% DV
Vegetable oyster mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable oyster mushroom sauté
To burn the 83 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable oyster mushroom sauté?
Vegetable oyster mushroom sauté is a simple, Turkish-style home-cooked dish of oyster mushrooms cooked in a pan with vegetables. The exact mix varies, but onion and peppers are common additions, with herbs or spices used to taste. Oyster mushrooms have a mild, savoury flavour and a pleasantly chewy texture; sautéing softens them while letting the vegetables retain some bite.
Serve it warm as a vegetable side, or make it a light main with rice, bread or grains. Its adaptable flavour also works well alongside other Mediterranean-inspired dishes. At 55 calories per 100 g, it is a relatively light option, and it provides 2.8 g of fibre per 100 g. For a lighter pan, use just enough oil to coat the vegetables and mushrooms, and avoid cooking them until they become watery.
How Nutritious Is Vegetable oyster mushroom sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable oyster mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oyster mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Vegetable oyster mushroom sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oyster mushroom sauté Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.