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Vegetable Mücver Calories
Fried vegetable fritters made with zucchini, carrot, potato, herbs, and egg.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mücver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
4.2g
· 12%
Fat
6.2g
· 40%
Fiber
2.3g
Vegetable Mücver Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Vegetable Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mücver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.