1 piece (medium) of Vegetable Mücver (70 g) has 98 calories. That works out to 140 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 4.3 g of fat and 1.6 g of fiber. Its 147 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Vegetable Mücver?

Vegetable Mücver is a Turkish home-style fritter made by mixing grated zucchini, carrot and potato with egg and fresh herbs, then frying the mixture in small rounds. Dill and spring onion are common additions, though recipes vary from one kitchen to another.

The edges turn golden and crisp while the middle stays tender and moist. In Turkey, mücver is served warm or at room temperature, often with plain or garlicky yogurt as a side dish, meze or light meal. Its vegetables contribute fibre, while egg adds some protein; a 100 g serving provides 2.3 g of fibre. For a lighter plate, cook the fritters with less oil and pair them with a crisp salad.

Vegetable Mücver Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

6.2g

· 8% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 12% · Fat 40%

Vegetable Mücver Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

13µg · 11% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

220mg · 10% DV

Selenium

5.2µg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Vegetable Mücver?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Mücver Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Mücver

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Mücver Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Mücver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Mücver Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Vegetable Mücver

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Vegetable Mücver vs Tomato122 kcal more per 100 g

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Vegetable Mücver vs Mixed Green Salad122 kcal more per 100 g

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Vegetable Mücver vs Red Pepper109 kcal more per 100 g

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Vegetable Mücver vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Vegetable Mücver

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable Mücver

What is Vegetable Mücver?

Vegetable Mücver is a Turkish-style vegetable fritter, usually made with grated zucchini, carrot, potato, herbs, egg and flour. The mixture is shaped into small patties and cooked in a pan or baked.

How do you make Vegetable Mücver?

To make Vegetable Mücver, grate the vegetables and squeeze out excess liquid, then mix them with egg, flour and chopped herbs. Spoon small portions into a hot, lightly oiled pan and cook both sides until golden.

Why does Vegetable Mücver fall apart?

Vegetable Mücver can fall apart when the grated vegetables release too much water or the mixture is turned before it sets. Squeeze the vegetables well, add a little flour if the batter is loose, and wait for the underside to brown before flipping.

Can you bake Vegetable Mücver instead of frying it?

Yes, you can bake Vegetable Mücver instead of frying it. Spread the mixture in an oiled baking dish or shape it into individual patties, then bake until set and browned; it will generally have less crisp edges than pan-fried mücver.

How do you stop Vegetable Mücver from becoming soggy?

To keep Vegetable Mücver from becoming soggy, squeeze the grated zucchini and other watery vegetables thoroughly before mixing. Cook small batches in a hot pan, then place the fritters in a single layer so steam does not soften them.

What sauce goes with Vegetable Mücver?

Garlic yogurt is a classic sauce for Vegetable Mücver. Serve it on the side, or use plain yogurt with chopped dill or mint for a milder accompaniment that lets the herbs in the fritters come through.

What do you serve with Vegetable Mücver?

Serve Vegetable Mücver with a crisp salad, soup or a bowl of yogurt for a simple meal. It also works as a side dish alongside grilled vegetables or meat, and is often served as part of a spread of small dishes.

Can you use vegetables other than zucchini in Vegetable Mücver?

Yes, Vegetable Mücver can include grated carrot, potato, scallions and fresh herbs as well as zucchini. Keep the mixture firm by squeezing out liquid from watery vegetables and adding the flour gradually.

How long does Vegetable Mücver keep in the fridge?

Cooked Vegetable Mücver keeps in the refrigerator for about three to four days in a sealed container. Reheat it in a skillet or oven to restore some crispness; refrigeration will soften the fried edges.

Can you freeze Vegetable Mücver?

Yes, you can freeze cooked Vegetable Mücver once it has cooled. Freeze the pieces in a single layer first, then transfer them to a sealed container with baking paper between layers; reheat from thawed in an oven or skillet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026