🥒🥕🍳
Vegetable Mücver Calories
Fried vegetable fritters made with zucchini, carrot, potato, herbs, and egg.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mücver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
4.2g
· 12%
Fat
6.2g
· 40%
Fiber
2.3g
Vegetable Mücver Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Vegetable Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mücver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Vegetable Mücver
Vegetable Mücver — Frequently Asked Questions
How many calories are in vegetable mücver?
Vegetable mücver contains 140 calories per 100 g.
How much protein does vegetable mücver have?
A 100 g serving of vegetable mücver provides 4.2 g of protein.
How many carbohydrates are in vegetable mücver?
Vegetable mücver has 16.5 g of carbohydrates per 100 g.
How much fat is in vegetable mücver?
There are 6.2 g of fat in 100 g of vegetable mücver.
Is vegetable mücver a source of fiber?
Yes. Vegetable mücver provides 2.3 g of fiber per 100 g.
What is the glycemic index of vegetable mücver?
Vegetable mücver has a glycemic index of 55.
Is vegetable mücver suitable for a diet?
Vegetable mücver is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can vegetarians eat vegetable mücver?
Yes. Vegetable mücver is listed as suitable for vegetarian diets.
What allergens are in vegetable mücver?
Vegetable mücver contains eggs and gluten. People with egg or gluten allergies should take this into account.
Is vegetable mücver processed?
Yes. Vegetable mücver is classified as a processed food.
Have another question about Vegetable Mücver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.