🥗
Vegetable Mix Calories
Assorted vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 76%
Protein
1.6g
· 17%
Fat
0.3g
· 7%
Fiber
2.7g
Vegetable Mix Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
37mg · 4% DV
Vegetable Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mix Contain Allergens?
No known major allergens
Which Diets Is Vegetable Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Mix
Vegetable Mix — Frequently Asked Questions
How many calories are in vegetable mix?
Vegetable mix contains 38 calories per 100 g. The same amount provides 1.6 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Is vegetable mix good for a low-glycemic diet?
Vegetable mix has a glycemic index of 35 and provides 2.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
Have another question about Vegetable Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.