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Vegetable Kebab with Béchamel Sauce Calories
A hearty baked dish of vegetables combined with béchamel sauce, providing fiber and some protein from dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Kebab with Béchamel Sauce (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 31.3 g of carbs, 8 g of protein, 20.5 g of fat and 5.5 g of fiber. Its 40 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Kebab with Béchamel Sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
8g
· 16% DV
Fat
20.5g
· 26% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Vegetable Kebab with Béchamel Sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.25 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 5.5 g | 20% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Kebab with Béchamel Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 piece (medium) | 180 g | 243 kcal |
| 1 cup (medium) | 220 g | 297 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 serving (extra large) | 450 g | 608 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Vegetable Kebab with Béchamel Sauce
What is Vegetable Kebab with Béchamel Sauce made of?
Vegetable Kebab with Béchamel Sauce is a baked dish of vegetables covered or mixed with creamy béchamel. Recipes often use potatoes, carrots, and peas, but the combination varies; some versions also add cheese or meat, so check the recipe if that matters to you.
Is Vegetable Kebab with Béchamel Sauce vegetarian?
Usually, yes: Vegetable Kebab with Béchamel Sauce can be made entirely with vegetables and béchamel. Some recipes add minced meat, so the name alone does not guarantee a meat-free version when ordering or buying it prepared.
How do you make Vegetable Kebab with Béchamel Sauce?
To make Vegetable Kebab with Béchamel Sauce, soften the vegetables, combine them with béchamel, then bake until hot and golden on top. Stir milk gradually into the flour and butter mixture to help prevent lumps, and avoid overcooking vegetables before baking.
Which vegetables work best in Vegetable Kebab with Béchamel Sauce?
Potatoes, carrots, and peas work well in Vegetable Kebab with Béchamel Sauce because they hold their shape and pair naturally with the creamy sauce. Cauliflower, zucchini, or mushrooms can also be used; cut the pieces evenly so they cook at a similar rate.
Can you make Vegetable Kebab with Béchamel Sauce ahead of time?
Yes, you can assemble Vegetable Kebab with Béchamel Sauce ahead and keep it covered in the refrigerator before baking. Bake it when ready to serve, allowing enough time for the center to heat through, especially if the dish is cold from the fridge.
What do you serve with Vegetable Kebab with Béchamel Sauce?
A crisp green salad or lightly dressed vegetables make a good side for Vegetable Kebab with Béchamel Sauce. Since the baked dish is already filling, you can keep the meal simple rather than adding another rich side.
How can you make Vegetable Kebab with Béchamel Sauce lighter?
Use less béchamel and skip frying the vegetables to make Vegetable Kebab with Béchamel Sauce lighter. Roast or steam the vegetables instead, and reduce any cheese topping; the dish will still have a creamy finish without an especially thick sauce.
Can Vegetable Kebab with Béchamel Sauce be frozen?
Yes, Vegetable Kebab with Béchamel Sauce can be frozen, although the béchamel may become slightly grainy or separate after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat until the center is steaming hot.
How do you reheat Vegetable Kebab with Béchamel Sauce without drying it out?
Reheat Vegetable Kebab with Béchamel Sauce covered in an oven-safe dish so the top does not dry out. A small splash of milk can loosen the sauce if it has thickened; heat until the middle is hot, not just the edges.
Does Vegetable Kebab with Béchamel Sauce have to contain meat?
No, Vegetable Kebab with Béchamel Sauce does not have to contain meat; the dish can be prepared with vegetables and béchamel alone. Meat is an optional variation in some recipes, so ask about the ingredients if you are eating someone else's version.
Vegetable Kebab with Béchamel Sauce Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin A
275µg · 31% DV
Vitamin C
20mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
175mg · 25% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
625mg · 18% DV
Vegetable Kebab with Béchamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Kebab with Béchamel Sauce
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Kebab with Béchamel Sauce?
Vegetable Kebab with Béchamel Sauce is a Turkish-style baked dish: vegetables are covered with béchamel, a creamy sauce traditionally made with milk and a flour-and-butter base, then baked. Here, “kebab” describes the dish rather than necessarily meaning meat cooked on a skewer. The vegetables can vary, so it works as a flexible home-cooked main or side.
Served warm, it has tender vegetables beneath a smooth, lightly browned sauce. It pairs well with rice or a crisp salad. The vegetables contribute fibre, while the dairy-based sauce adds some protein and makes the dish more filling. For a lighter serving, use a thinner layer of béchamel and let the vegetables take up more of the plate.
How Nutritious Is Vegetable Kebab with Béchamel Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Kebab with Béchamel Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Kebab with Béchamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Kebab with Béchamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Kebab with Béchamel Sauce Fat Profile
SATURATED
8.75g
MONOUNSATURATED
6g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.