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Green apple vegetable juice Calories
Low-calorie vegetable juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple vegetable juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Green apple vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (small) | 120 g | 29 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Green apple vegetable juice
How do you make green apple vegetable juice at home?
To make green apple vegetable juice, juice a washed green apple with vegetables such as cucumber, celery, spinach, or parsley. If using a blender, add a little water and strain only if you prefer a smoother, pulp-free drink.
What vegetables go well in green apple vegetable juice?
Cucumber and celery give green apple vegetable juice a fresh, mild base, while spinach or parsley adds a greener flavor. Start with small amounts of strongly flavored vegetables so they do not overwhelm the apple.
Can you drink green apple vegetable juice every day?
Yes, green apple vegetable juice can be part of a daily diet, but it should not replace whole fruits and vegetables. If it is juiced and strained, include fiber-rich produce elsewhere in your meals.
How long does homemade green apple vegetable juice last in the fridge?
Homemade green apple vegetable juice tastes best soon after preparation because its color and flavor change as it sits. If you need to keep it, seal it in a clean container, refrigerate it, and aim to drink it the same day.
Is green apple vegetable juice a detox drink?
No, green apple vegetable juice has not been shown to remove toxins or cleanse the body. Your liver and kidneys perform those functions; enjoy the drink for its flavor rather than as a detox treatment.
Does green apple vegetable juice contain a lot of sugar?
Green apple vegetable juice contains natural sugar from the apple, and the amount depends on how much apple is used. Straining also removes much of the produce’s fiber, so a whole apple with vegetables is a more filling option.
Does green apple vegetable juice turn brown, and how can you prevent it?
Yes, green apple vegetable juice can brown when exposed to air. Add a squeeze of lemon and drink it soon after making it; storing it in a tightly sealed container also limits contact with air.
Can you freeze green apple vegetable juice?
Yes, you can freeze green apple vegetable juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate and the texture can change.
Is green apple vegetable juice good for people with diabetes?
Green apple vegetable juice can affect blood sugar because it contains natural sugars, and straining reduces fiber. The effect depends on the recipe and serving; if you have diabetes, ask your clinician or dietitian how to fit it into your plan.
Is green apple vegetable juice better than a green smoothie?
Not necessarily: green apple vegetable juice is thinner and often has less fiber when strained, while a smoothie usually keeps the blended produce. Choose juice for a lighter drink or a smoothie when you want more of the pulp and a thicker texture.
Green apple vegetable juice Vitamins & Minerals
Vitamins
Vitamin A
228µg · 25% DV
Vitamin C
20.4mg · 23% DV
Vitamin K
19.2µg · 16% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
67mg · 3% DV
Green apple vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple vegetable juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple vegetable juice?
Green apple vegetable juice is a blended or pressed drink made from vegetables and green apple, rather than a dish tied to one particular region. The apple lends a crisp, tart sweetness that softens the savoury vegetable flavour; the exact taste and texture depend on the ingredients and whether the juice is strained.
It is commonly served chilled at breakfast or as a daytime refreshment, including at home and in juice bars. Light and vegetable-forward, it provides 24 calories per 100 g and can contribute vitamin C. Strained juice contains little fibre, so it may not be as filling as whole produce. For a more substantial breakfast or snack, pair it with toast, eggs or another source of protein.
How Nutritious Is Green apple vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Green apple vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple vegetable juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.