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●Low GI

Vegetable juice cocktail Calories

Low-calorie mixed vegetable juice, relatively high in sodium, provides vitamin C

CALORIES

22kcal

38low

POTASSIUM

170mg

FIBER

0.4g

Vegetable juice cocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 82%

Protein

0.8g

· 14%

Fat

0.1g

· 4%

Fiber

0.4g

Vegetable juice cocktail Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

4.5µg · 4% DV

Vitamin A

28µg · 3% DV

0.03mg · 3% DV

Minerals

Sodium

260mg · 11% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

22mg · 3% DV

Magnesium

9mg · 2% DV

Vegetable juice cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable juice cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable juice cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable juice cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable juice cocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Vegetable juice cocktail — Frequently Asked Questions

How many calories are in vegetable juice cocktail?

Vegetable juice cocktail contains 22 calories per 100 g. It is a relatively low-calorie beverage option.

Is vegetable juice cocktail good for a diet?

Per 100 g, it provides 4.8 g carbs, 0.8 g protein, and 0.1 g fat, with a glycemic index of 38. It fits vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.