Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable juice cocktail Calories
Low-calorie mixed vegetable juice, relatively high in sodium, provides vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable juice cocktail (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vegetable juice cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Vegetable juice cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vegetable juice cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 can (small) | 163 g | 36 kcal |
| 1 serving (small) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 pack (large) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Vegetable juice cocktail
Is vegetable juice cocktail good for you?
Vegetable juice cocktail can provide vitamin C and is low in calories, but many packaged versions contain considerable sodium. It can be a convenient drink, though it does not replace the variety and fiber of whole vegetables.
What vegetables are in vegetable juice cocktail?
The blend varies by product, but vegetable juice cocktail commonly contains tomato juice along with ingredients such as celery, carrot, or beet juice. Seasonings and added salt may also be included, so there is no single standard recipe.
Is vegetable juice cocktail high in sodium?
Often, yes. Salt is commonly added to packaged vegetable juice cocktail, making sodium a key consideration for people who drink it regularly. Unsalted or reduced-sodium versions are available, and homemade juice can be seasoned without added salt.
Does vegetable juice cocktail count as a serving of vegetables?
It can contribute vegetables to your diet, but vegetable juice cocktail is not a complete substitute for whole vegetables. Juicing leaves much less fiber, and whole vegetables generally offer more chewing and lasting fullness.
Can vegetable juice cocktail help with weight loss?
Vegetable juice cocktail may fit into a lower-calorie eating plan, but it does not cause weight loss on its own. Its low fiber content may make it less filling than whole vegetables, so use it as a drink rather than a meal replacement.
How do you make vegetable juice cocktail at home?
Make vegetable juice cocktail by juicing vegetables such as tomatoes, carrots, and celery, then add lemon or seasonings to taste. Start without salt; packaged versions can be high in sodium, and homemade juice lets you control how much you add.
How long does vegetable juice cocktail last after opening?
Keep opened vegetable juice cocktail refrigerated in a tightly closed container and follow the package’s instructions for how soon to use it. Discard it if it develops an unusual smell, appearance, or taste.
Can you freeze vegetable juice cocktail?
Yes, vegetable juice cocktail can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or shake it well before drinking, since the ingredients may separate or change texture.
Can vegetable juice cocktail replace tomato juice in recipes?
Yes, vegetable juice cocktail can stand in for tomato juice in soups, sauces, or drinks, but its celery, spices, and added salt may change the flavor. Add it gradually and adjust the recipe’s seasoning after tasting.
Is vegetable juice cocktail suitable for people with diabetes?
Vegetable juice cocktail may fit into a diabetes meal plan, but varieties differ in ingredients and added sugars. Its low fiber content can also make it less filling than whole vegetables; choose an unsweetened option and discuss individual needs with a healthcare professional.
Vegetable juice cocktail Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
10.8µg · 9% DV
Vitamin A
67.2µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
624mg · 27% DV
Potassium ⭐
408mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Vegetable juice cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable juice cocktail
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable juice cocktail?
Vegetable juice cocktail is a savoury blend of vegetable juices, commonly tomato-based, with the exact mix and seasoning varying by product. It is sold ready to drink and is especially familiar as a packaged drink in North America.
Served chilled, it has a tangy, savoury taste and a smoother texture than most whole-vegetable drinks. People often have it with breakfast or lunch, or use it as a non-sweet alternative to fruit juice. It is low in calories and provides vitamin C, but can be relatively high in sodium. If you are watching your salt intake, check the label or dilute it with water; it also pairs well with a sandwich.
How Nutritious Is Vegetable juice cocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable juice cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable juice cocktail Contain Allergens?
No known major allergens
Which Diets Is Vegetable juice cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable juice cocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Vegetable juice cocktail
Foods Similar to Vegetable juice cocktail
Have another question about Vegetable juice cocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.