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Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Calories
Rich in vitamins and minerals, low calorie, high antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 10.4 g of carbs, 2.4 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (small) | 180 g | 50 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 serving (large) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 pack (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)
How do you make vegetable juice with celery, spinach, kiwi and spinach root?
Wash the celery, spinach, spinach root and kiwi, then blend them until smooth. Add water if you want a thinner drink. A blender keeps more of the ingredients’ pulp than a juicer does.
Should you peel the kiwi for vegetable juice with celery, spinach, kiwi and spinach root?
No, peeling the kiwi is optional. Its skin is edible, but wash it thoroughly first; peel it if you prefer a smoother texture or notice that the skin makes the juice too coarse.
Can you use spinach roots in vegetable juice with celery, spinach, kiwi and spinach root?
Yes, spinach roots can go into this juice. Rinse them particularly well because soil can cling between the roots, and trim away any damaged parts before blending.
What does vegetable juice with celery, spinach, kiwi and spinach root taste like?
It tastes green and earthy, with a tart, fruity note from the kiwi. Celery can give the drink a strong savory aroma, so this combination is more refreshing and vegetal than sweet.
Should you strain vegetable juice with celery, spinach, kiwi and spinach root?
No, straining is not necessary. Leaving the pulp in gives the drink a thicker texture; strain it through a fine sieve if you prefer a smoother, thinner juice.
Can vegetable juice with celery, spinach, kiwi and spinach root replace breakfast?
No, it is not a complete breakfast by itself. The juice contains vegetables and fruit, but it is not a balanced meal; have it alongside a more substantial breakfast rather than relying on it alone.
How long does vegetable juice with celery, spinach, kiwi and spinach root keep in the fridge?
Keep it in a sealed container in the refrigerator and drink it the same day if possible. Fresh juice can lose its colour and flavour as it sits, and should not be left out at room temperature.
Can you freeze vegetable juice with celery, spinach, kiwi and spinach root?
Yes, you can freeze it in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well before drinking, since the ingredients may separate.
Is homemade or bottled vegetable juice with celery, spinach, kiwi and spinach root better?
Homemade juice lets you control the ingredients and make it without added sweeteners. Bottled versions can differ in recipe and may be pasteurized, so their flavour and texture may not match a freshly blended batch.
Is vegetable juice with celery, spinach, kiwi and spinach root good for hydration after exercise?
It contributes fluid, so it can help you rehydrate after exercise. For a long or very sweaty workout, though, this juice should not automatically replace water and a suitable source of electrolytes.
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Vitamin C
64mg · 71% DV
Vitamin A
520µg · 58% DV
Folate
110µg · 28% DV
Minerals
Manganese
0.8mg · 35% DV
Potassium ⭐
640mg · 19% DV
Copper
0.14mg · 16% DV
Magnesium
64mg · 15% DV
Sodium
124mg · 5% DV
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)?
Vegetable juice with celery, spinach, kiwi and spinach root is a fresh mixed drink rather than a dish tied to one particular regional tradition. Kiwi brings a tart, fruity note that balances the mild, leafy flavour of spinach and celery. Depending on how it is prepared and strained, the juice can be smooth and light or retain some of the ingredients’ pulp.
It is commonly enjoyed chilled at breakfast or as a refreshment between meals, and can be served alongside a savoury breakfast or light lunch. At 28 calories per 100 g, it is a low-calorie choice. Keeping the pulp adds texture and retains more of the mixture’s fibre; pair it with something filling, such as toast or eggs, if you want a more substantial meal.
How Nutritious Is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.