🥤
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Calories
Rich in vitamins and minerals, low calorie, high antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
1.1g
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
32mg · 36% DV
Vitamin A
260µg · 29% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)
Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root) — Frequently Asked Questions
How many calories are in celery, spinach, kiwi and spinach root vegetable juice?
This vegetable juice contains 28 calories per 100 g. It provides 5.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat per 100 g.
Is celery and spinach vegetable juice suitable for a low-glycemic diet?
With a glycemic index of 30, this juice is a low-GI beverage. It also contains 1.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
Have another question about Vegetable Juice (Celery, Spinach, Kiwi, Spinach Root)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.