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Vegetable Juice Calories
Low-calorie drink rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Juice Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.2g
· 80%
Protein
0.8g
· 15%
Fat
0.1g
· 5%
Fiber
0.7g
Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
Vitamin K
15µg · 13% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Juice
Vegetable Juice — Frequently Asked Questions
How many calories are in vegetable juice?
Vegetable juice contains 20 calories per 100 g.
How much protein does vegetable juice have?
There are 0.8 g of protein in 100 g of vegetable juice.
How many carbs are in vegetable juice?
A 100 g serving of vegetable juice provides 4.2 g of carbohydrates.
Does vegetable juice contain fat?
Vegetable juice is very low in fat, with 0.1 g of fat per 100 g.
Is vegetable juice a source of fiber?
Vegetable juice contains 0.7 g of fiber per 100 g.
What is the glycemic index of vegetable juice?
Vegetable juice has a glycemic index of 15.
Is vegetable juice suitable for a diet?
With 20 calories per 100 g, vegetable juice is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Can vegans drink vegetable juice?
Yes. Vegetable juice is listed as compatible with vegan diets, as well as vegetarian and pescatarian diets.
Is vegetable juice gluten-free?
Yes. Vegetable juice is listed as compatible with a gluten-free diet.
Is vegetable juice processed?
Vegetable juice is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.