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Tender eggplant cooked with olive oil and filled with onion and tomato; oil content varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable Imam Bayildi (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 23.8 g of carbs, 4.5 g of protein, 19.5 g of fat and 8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 250 g
288
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
4.5g
· 9% DV
Fat
19.5g
· 25% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 8 g | 29% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (half) | 125 g | 144 kcal |
| 1 piece (small) | 150 g | 173 kcal |
| 1 serving (small) | 180 g | 207 kcal |
| 1 cup (chopped) | 220 g | 253 kcal |
| 1 serving (medium) | 250 g | 288 kcal |
| 1 serving (large) | 320 g | 368 kcal |
| 1 piece (large) | 350 g | 403 kcal |
Calculated from 115 calories per 100 g.
Vegetable imam bayildi is a Turkish olive-oil dish of tender aubergine stuffed with onion, tomato and often garlic. It is meat-free and is commonly served at room temperature or chilled, rather than as a hot meat main.
To make vegetable imam bayildi, soften whole or halved aubergines, prepare a filling of onion, tomato and garlic, then spoon it into the aubergines. Simmer with olive oil and a little water, or bake, until completely tender.
The name imam bayildi literally means “the imam fainted.” A popular Turkish tale says an imam fainted after tasting the dish or hearing how much olive oil went into it; it is a humorous legend, not a verified origin story.
Vegetable imam bayildi has a meat-free onion-and-tomato filling and is usually served cool or at room temperature. Karniyarik typically contains minced meat and is served hot, making it a more substantial main dish.
Vegetable imam bayildi is traditionally served at room temperature or cold. Letting it rest after cooking allows the olive oil and filling flavours to settle; it can also be served warm if you prefer.
Vegetable imam bayildi pairs well with rice, plain yogurt, or a crisp salad. For a Turkish-style meal, serve it alongside other meze or olive-oil dishes, with bread to soak up the tomato and olive-oil juices.
Yes, vegetable imam bayildi can be baked. Arrange the stuffed aubergines in a baking dish with a little water and olive oil, cover them while they soften, then uncover near the end if you want the tops to brown slightly.
Vegetable imam bayildi keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve so the rest stays chilled.
Yes, you can freeze vegetable imam bayildi, although the aubergine may become softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly before serving.
For a lighter vegetable imam bayildi, bake or steam the aubergines instead of frying them, and use a measured amount of olive oil in the filling. Cook the onion and tomato gently so their moisture helps keep the dish tender.
Vitamins
Vitamin E
3.38mg · 23% DV
Vitamin C
15mg · 17% DV
B6
0.22mg · 13% DV
Folate
50µg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
363mg · 16% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Imam Bayildi is a Turkish olive-oil dish of tender aubergine filled with a mixture centred on onion and tomato. Garlic and green pepper may also go into the filling, depending on the cook and regional recipe. The aubergine is often slit or partly hollowed so it can soften while the vegetables cook down inside.
Serve it at room temperature or chilled, as part of a meze spread or as a light main with bread, rice or a grain salad. The aubergine turns silky, while the sweet cooked onion and gently tangy tomato make a savoury, rounded filling. It provides fibre but relatively little protein, and the amount of oil varies by recipe. For a lighter plate, use a measured pour of olive oil and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
12.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.