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●Low GI

Vegetable Imam Bayildi Calories

Tender eggplant cooked with olive oil and filled with onion and tomato; oil content varies by recipe.

CALORIES · 100 G

115kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Vegetable Imam Bayildi (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 23.8 g of carbs, 4.5 g of protein, 19.5 g of fat and 8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Vegetable Imam Bayildi Nutrition Facts

Selected: 1 piece (medium) · 250 g

288

KCAL / 250G

Carbs

23.8g

· 9% DV

Protein

4.5g

· 9% DV

Fat

19.5g

· 25% DV

Fiber

8g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 6% · Fat 61%

Vegetable Imam Bayildi nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories288 kcal
Total fat19.5 g25%
Saturated fat2.75 g14%
Trans fat0 g
Sodium363 mg16%
Total carbohydrate23.8 g9%
Fiber8 g29%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable Imam Bayildi?

ServingAmountCalories
1 piece (medium)250 g288 kcal
100 g100 g115 kcal
1 piece (half)125 g144 kcal
1 piece (small)150 g173 kcal
1 serving (small)180 g207 kcal
1 cup (chopped)220 g253 kcal
1 serving (medium)250 g288 kcal
1 serving (large)320 g368 kcal
1 piece (large)350 g403 kcal

Calculated from 115 calories per 100 g.

Frequently Asked Questions About Vegetable Imam Bayildi

What is vegetable imam bayildi?

Vegetable imam bayildi is a Turkish olive-oil dish of tender aubergine stuffed with onion, tomato and often garlic. It is meat-free and is commonly served at room temperature or chilled, rather than as a hot meat main.

How do you make vegetable imam bayildi?

To make vegetable imam bayildi, soften whole or halved aubergines, prepare a filling of onion, tomato and garlic, then spoon it into the aubergines. Simmer with olive oil and a little water, or bake, until completely tender.

Why is vegetable imam bayildi called imam bayildi?

The name imam bayildi literally means “the imam fainted.” A popular Turkish tale says an imam fainted after tasting the dish or hearing how much olive oil went into it; it is a humorous legend, not a verified origin story.

What is the difference between vegetable imam bayildi and karniyarik?

Vegetable imam bayildi has a meat-free onion-and-tomato filling and is usually served cool or at room temperature. Karniyarik typically contains minced meat and is served hot, making it a more substantial main dish.

Is vegetable imam bayildi served hot or cold?

Vegetable imam bayildi is traditionally served at room temperature or cold. Letting it rest after cooking allows the olive oil and filling flavours to settle; it can also be served warm if you prefer.

What goes well with vegetable imam bayildi?

Vegetable imam bayildi pairs well with rice, plain yogurt, or a crisp salad. For a Turkish-style meal, serve it alongside other meze or olive-oil dishes, with bread to soak up the tomato and olive-oil juices.

Can you make vegetable imam bayildi in the oven?

Yes, vegetable imam bayildi can be baked. Arrange the stuffed aubergines in a baking dish with a little water and olive oil, cover them while they soften, then uncover near the end if you want the tops to brown slightly.

How long does vegetable imam bayildi keep in the fridge?

Vegetable imam bayildi keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve so the rest stays chilled.

Can you freeze vegetable imam bayildi?

Yes, you can freeze vegetable imam bayildi, although the aubergine may become softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly before serving.

How can you make vegetable imam bayildi with less oil?

For a lighter vegetable imam bayildi, bake or steam the aubergines instead of frying them, and use a measured amount of olive oil in the filling. Cook the onion and tomato gently so their moisture helps keep the dish tender.

Vegetable Imam Bayildi Vitamins & Minerals

Vitamins

Vitamin E

3.38mg · 23% DV

Vitamin C

15mg · 17% DV

B6

0.22mg · 13% DV

Folate

50µg · 13% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.5mg · 22% DV

Sodium

363mg · 16% DV

Potassium ⭐

525mg · 15% DV

Vegetable Imam Bayildi Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Imam Bayildi

To burn the 288 calories in 1 piece (medium) (250 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Imam Bayildi?

Vegetable Imam Bayildi is a Turkish olive-oil dish of tender aubergine filled with a mixture centred on onion and tomato. Garlic and green pepper may also go into the filling, depending on the cook and regional recipe. The aubergine is often slit or partly hollowed so it can soften while the vegetables cook down inside.

Serve it at room temperature or chilled, as part of a meze spread or as a light main with bread, rice or a grain salad. The aubergine turns silky, while the sweet cooked onion and gently tangy tomato make a savoury, rounded filling. It provides fibre but relatively little protein, and the amount of oil varies by recipe. For a lighter plate, use a measured pour of olive oil and pair it with a fresh salad.

How Nutritious Is Vegetable Imam Bayildi?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Imam Bayildi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Imam Bayildi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Imam Bayildi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Imam Bayildi Fat Profile

SATURATED

2.75g

MONOUNSATURATED

12.75g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.