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Vegetable greens soup Calories
Low-calorie, fiber-rich, vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable greens soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 12.2 g of carbs, 3.8 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 148.8 µg of Vitamin K covers 124% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable greens soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Vegetable greens soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable greens soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Vegetable greens soup
How do you make vegetable greens soup?
Vegetable greens soup is made by simmering chopped vegetables in stock or water and adding leafy greens until tender. Add delicate leaves near the end so they keep more of their color and texture, then season and blend if you prefer a smooth soup.
Which greens work best in vegetable greens soup?
Spinach, kale, chard, collard greens, and beet greens all work in vegetable greens soup. Use sturdy leaves earlier in cooking and tender ones later; removing tough stems helps the finished soup cook evenly.
Can you freeze vegetable greens soup?
Yes, vegetable greens soup freezes well in airtight, portion-sized containers. Leave room for expansion and thaw it in the refrigerator before reheating; soups with potatoes may become grainy, so stir or blend them to restore the texture.
How long does vegetable greens soup last in the fridge?
Vegetable greens soup keeps for about three to four days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Should vegetable greens soup be blended or left chunky?
Either texture works for vegetable greens soup. Blend it fully for a smooth bowl, or blend just a portion and stir it back in for body while keeping some vegetables and leaves whole.
What can I add to vegetable greens soup to make it more filling?
Beans, lentils, potatoes, or cooked grains make vegetable greens soup more filling. Add cooked beans near the end, while dried lentils or grains need enough simmering time to become tender.
How do you keep vegetable greens soup bright green?
Add tender greens near the end and avoid prolonged boiling to keep vegetable greens soup brighter in color. A short cooking time preserves their vivid appearance better than simmering the leaves from the start.
What should you serve with vegetable greens soup?
Crusty bread, a grain-based side, or a simple salad pairs well with vegetable greens soup. A squeeze of lemon at the table can also lift its earthy flavor without changing how the soup is prepared.
Can vegetable greens soup be made creamy without cream?
Yes, vegetable greens soup can be made creamy without cream by blending in cooked potato, beans, or some of the soup itself. Blend until smooth, then adjust the thickness with a little stock or water.
Why does vegetable greens soup taste bitter?
Vegetable greens soup can taste bitter when it contains especially bitter leaves or when they are overcooked. Balance the flavor with lemon, and combine assertive greens with milder vegetables such as potato, carrot, or leek.
Vegetable greens soup Vitamins & Minerals
Vitamins
Vitamin K
148.8µg · 124% DV
Vitamin A
444µg · 49% DV
Vitamin C
22.8mg · 25% DV
Folate
67.2µg · 17% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.46mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
528mg · 16% DV
Vegetable greens soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable greens soup
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable greens soup?
Vegetable greens soup is a home-style soup made by simmering leafy greens with other vegetables in water or stock. It has no single place of origin: recipes vary with the season and what is on hand, and may use greens such as spinach or chard alongside vegetables like onion or carrot.
The flavour is usually mild and savoury, while the texture can be chunky or smooth depending on how the vegetables are prepared. It works as a light starter or simple lunch, often served with bread; a squeeze of lemon or a spoonful of yogurt makes an easy finishing touch. At 32 calories per 100 g, it is a light choice, with vegetables contributing fibre and vitamins. Pair it with beans or lentils if you want a more filling meal.
How Nutritious Is Vegetable greens soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable greens soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable greens soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable greens soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable greens soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.