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Vegetable Garnish Calories
Mixed boiled or steamed vegetables, low calorie, high fiber.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Garnish Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 70%
Protein
2.2g
· 21%
Fat
0.4g
· 9%
Fiber
2.8g
Vegetable Garnish Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Vegetable Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Garnish Contain Allergens?
No known major allergens
Which Diets Is Vegetable Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Garnish Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Garnish
Vegetable Garnish — Frequently Asked Questions
How many calories are in vegetable garnish?
Vegetable garnish provides 38 calories per 100 g.
How much protein does vegetable garnish contain?
A 100 g serving of vegetable garnish contains 2.2 g of protein.
Is vegetable garnish high in carbohydrates?
Vegetable garnish contains 7.2 g of carbohydrates per 100 g. The same amount provides 38 calories.
Does vegetable garnish contain fiber?
Yes. Vegetable garnish provides 2.8 g of fiber per 100 g.
How much fat is in vegetable garnish?
Vegetable garnish contains 0.4 g of fat per 100 g.
What is the glycemic index of vegetable garnish?
Vegetable garnish has a glycemic index of 35.
Is vegetable garnish suitable for a diet?
It provides 38 calories, 0.4 g of fat, and 2.8 g of fiber per 100 g. Its fit in a diet depends on your overall meal plan and portion.
Is vegetable garnish vegan?
Yes. Based on the listed compatibility, vegetable garnish is suitable for vegan and vegetarian diets.
Is vegetable garnish gluten-free?
Yes. Vegetable garnish is listed as suitable for a gluten-free diet.
Is vegetable garnish processed?
Vegetable garnish is classified as minimally processed. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.