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Vegetable Fruit Shot Calories
Concentrated shot made with beetroot, apple, carrot, lemon, ginger, and turmeric
CALORIES
GI
POTASSIUM
FIBER
Vegetable Fruit Shot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
0.6g
Vegetable Fruit Shot Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
8.5mg · 9% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Vegetable Fruit Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Fruit Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fruit Shot Contain Allergens?
No known major allergens
Which Diets Is Vegetable Fruit Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fruit Shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Fruit Shot
Vegetable Fruit Shot — Frequently Asked Questions
How many calories are in a vegetable fruit shot?
A vegetable fruit shot contains 38 calories per 100 g. It provides 8.9 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is a vegetable fruit shot suitable for a vegan diet?
Yes, this vegetable fruit shot is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.