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Vegetable Fruit Shot Calories
Concentrated shot made with beetroot, apple, carrot, lemon, ginger, and turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vegetable Fruit Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Vegetable Fruit Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Vegetable Fruit Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vegetable Fruit Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 11 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 1 serving (medium) | 75 g | 29 kcal |
| 1 piece (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 100 g | 38 kcal |
| 1 piece (large) | 120 g | 46 kcal |
| 2 piece (double) | 120 g | 46 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Vegetable Fruit Shot
What is in a vegetable fruit shot?
A vegetable fruit shot typically contains beetroot, apple, carrot, lemon, ginger, and turmeric. The ingredients are juiced or blended into a small drink, so the exact taste and texture can vary with the recipe.
Is a vegetable fruit shot good for you?
A vegetable fruit shot can be a convenient way to have some fruit and vegetables, but it is not a complete substitute for them. Juicing removes much of the ingredients’ fiber, so whole produce remains useful in meals.
Can a vegetable fruit shot boost your immune system?
A vegetable fruit shot cannot prevent illness or reliably boost immunity on its own. Its ingredients provide some nutrients, but immune health is supported by an overall varied diet and other everyday health habits.
Does a vegetable fruit shot detox your body?
No, a vegetable fruit shot does not detox your body. Your liver and kidneys process and remove waste; there is no good evidence that this drink flushes toxins or cleanses those organs.
When is the best time to drink a vegetable fruit shot?
There is no proven best time to drink a vegetable fruit shot. Have it with breakfast or as a small snack if that suits you; drinking it at a particular time does not give it special effects.
Can you drink a vegetable fruit shot on an empty stomach?
Yes, most people can drink a vegetable fruit shot on an empty stomach. Lemon and ginger may bother a sensitive stomach or aggravate heartburn, so try it with food if you notice discomfort.
How do you make a vegetable fruit shot at home?
To make a vegetable fruit shot, wash beetroot, apple, carrot, lemon, ginger, and turmeric, then juice them together. Without a juicer, blend the ingredients with a little water and strain if you prefer a smoother drink.
Can a vegetable fruit shot replace eating vegetables?
No, a vegetable fruit shot should not replace vegetables in meals. It offers a small, concentrated drink, while whole vegetables provide more fiber and are easier to include in satisfying meals.
How long does a homemade vegetable fruit shot last in the fridge?
A homemade vegetable fruit shot is best drunk fresh, ideally the day it is made. If you need to keep it, refrigerate it promptly in a sealed container and discard it if its smell or appearance changes.
Can a vegetable fruit shot upset your stomach?
Yes, a vegetable fruit shot can upset some people’s stomachs. Lemon is acidic, while ginger and turmeric may feel irritating to some; try a smaller serving with food or stop drinking it if discomfort persists.
Vegetable Fruit Shot Vitamins & Minerals
Vitamins
Vitamin A
228µg · 25% DV
Vitamin C
5.1mg · 6% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Phosphorus
14mg · 2% DV
Sodium
17mg · 1% DV
Vegetable Fruit Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Fruit Shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Fruit Shot?
Vegetable Fruit Shot is a small, concentrated drink made with beetroot, apple, carrot, lemon, ginger and turmeric. Rather than belonging to one traditional cuisine, it fits the modern habit of combining fruit and vegetables in a quick, compact serving.
Its flavour balances earthy beetroot and sweet apple with lemon’s tang, while ginger and turmeric bring a warming, spicy edge. It is usually served chilled in a small glass, often at breakfast or as a quick drink between meals. At 38 calories per 100 g, it is light, but its small serving is not a meal in itself. Shake or stir it before drinking, especially if the ingredients have settled; pair it with toast, eggs or another more substantial breakfast if you want something filling.
How Nutritious Is Vegetable Fruit Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Fruit Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fruit Shot Contain Allergens?
No known major allergens
Which Diets Is Vegetable Fruit Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Fruit Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.