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●Low GI

Vegetable Fruit Juice (Blended) Calories

Rich in vitamins and minerals, contains fiber

CALORIES

45kcal

45low

POTASSIUM

160mg

FIBER

1.8g

Vegetable Fruit Juice (Blended) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 88%

Protein

0.9g

· 8%

Fat

0.2g

· 4%

Fiber

1.8g

Vegetable Fruit Juice (Blended) Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

18mg · 20% DV

Vitamin K

7µg · 6% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

160mg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Vegetable Fruit Juice (Blended) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Fruit Juice (Blended) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Fruit Juice (Blended) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Fruit Juice (Blended) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Fruit Juice (Blended) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Fruit Juice (Blended)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Vegetable Fruit Juice (Blended) — Frequently Asked Questions

How many calories are in blended vegetable fruit juice?

Blended vegetable fruit juice contains 45 calories per 100 g. The same serving provides 10.2 g of carbohydrates and 1.8 g of fiber.

Is blended vegetable fruit juice low glycemic?

Blended vegetable fruit juice has a glycemic index of 45. This places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.