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Vegetable Eggplant Makhbas Calories
Vegetable-rich, high-fiber eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Vegetable Eggplant Makhbas Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.8g
· 37%
Protein
1.5g
· 7%
Fat
5.3g
· 56%
Fiber
3.4g
Vegetable Eggplant Makhbas Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
244mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Vegetable Eggplant Makhbas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Eggplant Makhbas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Eggplant Makhbas Contain Allergens?
No known major allergens
Which Diets Is Vegetable Eggplant Makhbas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Eggplant Makhbas Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Vegetable Eggplant Makhbas
Vegetable Eggplant Makhbas — Frequently Asked Questions
How many calories are in Vegetable Eggplant Makhbas?
Vegetable Eggplant Makhbas contains 82 calories per 100g.
How much protein does Vegetable Eggplant Makhbas have?
A 100g serving of Vegetable Eggplant Makhbas provides 1.5g of protein.
Is Vegetable Eggplant Makhbas high in carbohydrates?
Vegetable Eggplant Makhbas has 7.8g of carbohydrates per 100g.
How much fat is in Vegetable Eggplant Makhbas?
It contains 5.3g of fat per 100g.
Does Vegetable Eggplant Makhbas contain fiber?
Yes. Vegetable Eggplant Makhbas provides 3.4g of fiber per 100g.
What is the glycemic index of Vegetable Eggplant Makhbas?
Vegetable Eggplant Makhbas has a glycemic index of 20.
Is Vegetable Eggplant Makhbas suitable for a vegan diet?
Yes, Vegetable Eggplant Makhbas is compatible with vegan eating.
Is Vegetable Eggplant Makhbas gluten-free?
Yes, it is compatible with a gluten-free diet.
Can you eat Vegetable Eggplant Makhbas on a Paleo diet?
Yes, Vegetable Eggplant Makhbas is listed as compatible with the Paleo diet.
Is Vegetable Eggplant Makhbas processed?
Vegetable Eggplant Makhbas is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.