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Vegetable (Eggplant, Dried Tomato, Walnut) Calories
Mix of eggplant, dried tomato, and walnut; rich in fiber, healthy fats, and antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegetable (Eggplant, Dried Tomato, Walnut) has 180 calories. It contains 17 g of carbs, 4.2 g of protein, 11.5 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable (Eggplant, Dried Tomato, Walnut) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 6% DV
Protein
4.2g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Vegetable (Eggplant, Dried Tomato, Walnut) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 6.5 g | 23% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable (Eggplant, Dried Tomato, Walnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegetable (Eggplant, Dried Tomato, Walnut)
What is eggplant, dried tomato and walnut vegetable mix?
It is a vegetable dish combining cooked eggplant with dried tomatoes and walnuts. The exact preparation can vary: it may be served as a chunky salad, a side dish, or a spread, often with olive oil, lemon, or herbs.
How do you make eggplant, dried tomato and walnut vegetable mix?
Cook eggplant until tender by roasting, grilling, or charring it, then chop and combine it with dried tomatoes and walnuts. Add olive oil and lemon if you like. Soften very dry tomatoes in warm water first, and add the walnuts near serving time.
Do dried tomatoes need soaking for eggplant, dried tomato and walnut vegetable mix?
Very dry, chewy tomatoes usually benefit from a brief soak in warm water before being chopped. Drain them well so they do not water down the eggplant. Tomatoes packed in oil can simply be drained and added as they are.
Can eggplant, dried tomato and walnut vegetable mix be served as a dip?
Yes, it works as a coarse dip or spread with bread, crackers, or sliced vegetables. For a smoother texture, mash or briefly pulse the cooked eggplant before mixing in the tomatoes and walnuts; leave the walnuts chunky for a little crunch.
What should you serve with eggplant, dried tomato and walnut vegetable mix?
Serve it with grilled vegetables, fish, or meat, or offer it alongside bread as part of a mezze-style meal. Its rich, savory flavor also pairs well with a simple grain or a cooling yogurt-based side.
Should you peel eggplant for eggplant, dried tomato and walnut vegetable mix?
No, peeling is optional. Cooked eggplant skin is edible and adds texture, while removing it makes the dish smoother. Peel the eggplant if its skin is tough or you want a softer, more spreadable result.
How long does eggplant, dried tomato and walnut vegetable mix keep in the fridge?
Keep it in a covered container in the refrigerator and use it within two days. The walnuts may lose their crunch as they sit, so you can store them separately and stir them in just before serving.
Can you freeze eggplant, dried tomato and walnut vegetable mix?
You can freeze the cooked eggplant base, but the assembled dish may turn watery and the walnuts can become soft after thawing. For a better texture, freeze the eggplant separately and add the dried tomatoes and fresh walnuts after it has thawed.
Can fresh tomatoes replace dried tomatoes in eggplant, dried tomato and walnut vegetable mix?
Yes, but fresh tomatoes make a wetter, milder dish and lack the concentrated sweet-tart flavor of dried tomatoes. Remove the watery seeds and chop the flesh finely, or cook it briefly to reduce excess moisture before mixing.
Can you make eggplant, dried tomato and walnut vegetable mix ahead of time?
Yes, prepare the cooked eggplant and dried tomatoes ahead and refrigerate them in a covered container. Stir in the walnuts shortly before serving to keep them crisp. If adding lemon juice, add it close to serving so the flavor stays fresh.
Vegetable (Eggplant, Dried Tomato, Walnut) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
310mg · 13% DV
Vegetable (Eggplant, Dried Tomato, Walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable (Eggplant, Dried Tomato, Walnut)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable (Eggplant, Dried Tomato, Walnut)?
Vegetable (eggplant, dried tomato and walnut) brings together tender eggplant, tangy dried tomato and crunchy walnut. It describes a simple vegetable combination rather than one fixed regional recipe; these ingredients are familiar across Mediterranean cooking, though the exact preparation can vary from kitchen to kitchen.
Serve it warm or at room temperature as a side dish, or offer it as part of a mezze-style spread with bread and other vegetables. The eggplant softens as it cooks, while the tomato adds concentrated savouriness and the walnuts bring a rich, nutty bite. It provides fibre and substantial unsaturated fats from the walnuts, making it satisfying for a vegetable dish. For a lighter version, use just enough oil to cook the eggplant and let the walnuts provide richness.
How Nutritious Is Vegetable (Eggplant, Dried Tomato, Walnut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable (Eggplant, Dried Tomato, Walnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable (Eggplant, Dried Tomato, Walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable (Eggplant, Dried Tomato, Walnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable (Eggplant, Dried Tomato, Walnut) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.