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●Low GI

Vegetable dish with yogurt Calories

Vegetable dish with yogurt

CALORIES

65kcal

35low

POTASSIUM

210mg

FIBER

Vegetable dish with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 48%

Protein

2.6g

· 17%

Fat

2.4g

· 35%

Fiber

Vegetable dish with yogurt Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin A

120µg · 13% DV

Vitamin C

11mg · 12% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Vegetable dish with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable dish with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable dish with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable dish with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable dish with yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Vegetable dish with yogurt — Frequently Asked Questions

How many calories are in vegetable dish with yogurt?

Vegetable dish with yogurt contains 65 calories per 100 g. It also provides 2.6 g of protein, 7.5 g of carbohydrates, and 2.4 g of fat per 100 g.

Is vegetable dish with yogurt low glycemic?

Yes. Vegetable dish with yogurt has a glycemic index of 35, which is considered low. It provides 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.