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Vegetable Dish with Buckwheat Vermicelli Calories
A vegetable dish made with buckwheat vermicelli and mixed vegetables, lightly cooked with oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Dish with Buckwheat Vermicelli (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 28 g of carbs, 6 g of protein, 6 g of fat and 5 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetable Dish with Buckwheat Vermicelli Nutrition Facts
Selected: 1 serving (medium) · 200 g
190
KCAL / 200G
Carbs
28g
· 10% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Vegetable Dish with Buckwheat Vermicelli nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Dish with Buckwheat Vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 190 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| ½ cup (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 180 g | 171 kcal |
| 1.5 cup (large) | 270 g | 257 kcal |
| 1 serving (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Vegetable Dish with Buckwheat Vermicelli
How do you make Vegetable Dish with Buckwheat Vermicelli?
Vegetable Dish with Buckwheat Vermicelli is made by lightly cooking chopped vegetables with the vermicelli and a little oil. Start with the firmer vegetables, then add the noodles and enough water or broth to cook them; stop as soon as they are tender to avoid a mushy texture.
What vegetables go in Vegetable Dish with Buckwheat Vermicelli?
Carrots, zucchini, bell peppers, tomatoes, and onion all work in Vegetable Dish with Buckwheat Vermicelli. Use vegetables you enjoy and cut them into similar-sized pieces so they cook evenly; add delicate vegetables later so they do not turn soft before the vermicelli is ready.
When should you add the buckwheat vermicelli to Vegetable Dish with Buckwheat Vermicelli?
Add the buckwheat vermicelli after the firmer vegetables have started to soften. Make sure there is enough liquid in the pan for the noodles to cook, and check them as they soften; prolonged cooking can make the vermicelli break down and the dish turn sticky.
Why does Vegetable Dish with Buckwheat Vermicelli turn mushy?
Vegetable Dish with Buckwheat Vermicelli usually turns mushy when it is cooked too long or with too much liquid. Keep an eye on the vermicelli as it absorbs the cooking liquid, stir gently rather than constantly, and take the pan off the heat as soon as the noodles are tender.
What seasonings taste good in Vegetable Dish with Buckwheat Vermicelli?
Black pepper, paprika, cumin, and dried herbs can all season Vegetable Dish with Buckwheat Vermicelli. Use them lightly so they do not overpower the vegetables, and finish with fresh parsley or dill for a brighter flavor.
What can you serve with Vegetable Dish with Buckwheat Vermicelli?
A crisp salad or a side of yogurt pairs well with Vegetable Dish with Buckwheat Vermicelli. For a more filling meal, serve it with beans or lentils; a lemon-dressed salad is a good plant-based accompaniment.
Can you make Vegetable Dish with Buckwheat Vermicelli ahead of time?
Yes, you can make Vegetable Dish with Buckwheat Vermicelli ahead, but the noodles continue absorbing liquid as the dish sits. For a firmer texture, prepare the chopped vegetables in advance and cook the vermicelli shortly before serving, or loosen leftovers with a little water when reheating.
How should you store leftover Vegetable Dish with Buckwheat Vermicelli?
Store leftover Vegetable Dish with Buckwheat Vermicelli in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it until steaming hot; if the noodles have absorbed the sauce, stir in a little water to loosen the dish.
Can you freeze Vegetable Dish with Buckwheat Vermicelli?
Yes, Vegetable Dish with Buckwheat Vermicelli can be frozen, although the vegetables and noodles may be softer after thawing. For a better texture, freeze the cooked vegetable mixture without the vermicelli and prepare the noodles fresh when you are ready to serve.
Is Vegetable Dish with Buckwheat Vermicelli good for weight loss?
Vegetable Dish with Buckwheat Vermicelli can fit into a weight-loss meal because vegetables and fiber-containing noodles can make a meal more satisfying. It does not cause weight loss by itself; consider the portion and what else you eat with it when planning your meal.
Vegetable Dish with Buckwheat Vermicelli Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Vitamin K
30µg · 25% DV
Vitamin C
16mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.2mg · 22% DV
Phosphorus
130mg · 19% DV
Sodium
360mg · 16% DV
Potassium ⭐
360mg · 11% DV
Vegetable Dish with Buckwheat Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Dish with Buckwheat Vermicelli
To burn the 190 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Dish with Buckwheat Vermicelli?
Vegetable dish with buckwheat vermicelli combines thin noodles made from buckwheat with mixed vegetables, gently cooked with a little oil. It is a flexible home-style preparation rather than a dish tied to one particular regional tradition, and the vegetables can vary with the season or what is on hand.
The noodles add a tender, lightly chewy bite, while the vegetables keep the dish fresh and savoury. Serve it as a simple lunch or supper, on its own or alongside a crisp salad; herbs or a squeeze of lemon make an easy finishing touch. At about 95 calories per 100 g, it can suit a lighter meal. Add extra vegetables and keep the oil modest if you want it lighter still.
How Nutritious Is Vegetable Dish with Buckwheat Vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Dish with Buckwheat Vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Dish with Buckwheat Vermicelli Contain Allergens?
No known major allergens
Which Diets Is Vegetable Dish with Buckwheat Vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Dish with Buckwheat Vermicelli Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.