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Vegetable ceviche Calories
Mixed vegetables marinated in citrus juice; low-calorie, fiber-rich, and a good source of vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable ceviche (160 g) has 67 calories. That works out to 42 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 0.6 g of fat and 3.4 g of fiber. Its 44.8 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegetable ceviche Nutrition Facts
Selected: 1 cup (medium) · 160 g
67
KCAL / 160G
Carbs
13.8g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Vegetable ceviche nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable ceviche?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 67 kcal |
| 3 tablespoon (small) | 45 g | 19 kcal |
| ½ cup (small) | 80 g | 34 kcal |
| 6 tablespoon (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| 1.5 cup (large) | 240 g | 101 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 2 cup (extra large) | 320 g | 134 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Vegetable ceviche
What is vegetable ceviche?
Vegetable ceviche is a chilled dish of chopped vegetables marinated in citrus juice, usually with herbs, onion, and chili. Unlike seafood ceviche, it is made without fish; the citrus gives the vegetables a bright, tangy flavor.
How do you make vegetable ceviche?
To make vegetable ceviche, finely chop vegetables, toss them with lime or lemon juice, herbs, and seasonings, then chill briefly. Tomato, cucumber, red onion, cilantro, and chili are common choices. Taste and adjust the salt and acidity before serving.
Does vegetable ceviche contain fish or seafood?
No, vegetable ceviche is made with vegetables rather than fish or seafood. It borrows the citrus-marinated style of traditional ceviche. If you are ordering it at a restaurant and avoiding seafood, ask whether it is prepared separately from raw fish.
Which vegetables are best for vegetable ceviche?
Tomatoes, cucumber, red onion, and bell pepper work especially well in vegetable ceviche. Corn, mushrooms, or avocado can add variety. Cut firm vegetables thinly so the citrus and seasonings coat them evenly, and add avocado shortly before serving.
Does citrus juice cook the vegetables in vegetable ceviche?
No, citrus juice does not cook vegetables with heat. Its acid can soften some ingredients and change their texture, but the vegetables remain raw. Keep vegetable ceviche chilled and use fresh produce, since marinating is not a substitute for cooking.
How long should vegetable ceviche marinate?
Marinate vegetable ceviche in the refrigerator for about 15–30 minutes for a fresh, crisp result. Delicate vegetables can turn watery or soft if left too long. Add avocado near serving time so it keeps its shape and color.
Is vegetable ceviche spicy?
Vegetable ceviche is only spicy if chili or another hot pepper is added. Leave it out for a mild version, or start with a small amount and taste before adding more. Cilantro, lime, and onion still provide plenty of flavor without heat.
What do you serve with vegetable ceviche?
Serve vegetable ceviche with tortilla chips, tostadas, or crisp bread for scooping. It also pairs well with rice or grilled vegetables as part of a light meal. Keep the accompaniments fairly plain so the citrus flavor remains prominent.
Can you make vegetable ceviche ahead of time?
Yes, you can prep vegetable ceviche ahead, but combine the chopped vegetables with citrus closer to serving for the best texture. Store the components covered in the refrigerator, and add avocado at the end to limit browning and keep it intact.
How long does leftover vegetable ceviche keep?
Keep leftover vegetable ceviche covered in the refrigerator and eat it within 1–2 days. The vegetables release liquid and soften as they sit, so it is best fresh. Discard it if it has been left at room temperature for an extended period.
Vegetable ceviche Vitamins & Minerals
Vitamins
Vitamin C
44.8mg · 50% DV
Vitamin A
288µg · 32% DV
Vitamin K
28.8µg · 24% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
352mg · 15% DV
Potassium ⭐
336mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Vegetable ceviche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable ceviche
To burn the 67 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable ceviche?
Vegetable ceviche takes its cue from the citrus-marinated ceviches of Latin America, particularly Peru. Instead of the fish found in many traditional versions, it brings together chopped vegetables marinated in citrus juice, with herbs or seasonings often added for freshness and depth. The result is tangy and bright, with the vegetables keeping some of their crispness.
Serve it chilled as a starter or light lunch; across Latin America, ceviche is often enjoyed with accompaniments such as tostadas or tortilla chips. This vegetable version is naturally low in calories and offers fibre, making it a refreshing choice when you want something light. For a more filling plate, pair it with beans or grains.
How Nutritious Is Vegetable ceviche?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable ceviche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable ceviche Contain Allergens?
No known major allergens
Which Diets Is Vegetable ceviche Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable ceviche Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.