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Vegetable ceviche Calories
Mixed vegetables marinated in citrus juice; low-calorie, fiber-rich, and a good source of vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Vegetable ceviche Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.6g
· 80%
Protein
1.3g
· 12%
Fat
0.4g
· 8%
Fiber
2.1g
Vegetable ceviche Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Vegetable ceviche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable ceviche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable ceviche Contain Allergens?
No known major allergens
Which Diets Is Vegetable ceviche Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable ceviche Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable ceviche
Vegetable ceviche — Frequently Asked Questions
How many calories are in vegetable ceviche?
Vegetable ceviche contains 42 calories per 100 g. It provides 1.3 g of protein, 8.6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is vegetable ceviche suitable for a low-glycemic diet?
Vegetable ceviche has a low glycemic index of 20 and provides 2.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.