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Finely diced mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (diced) of Vegetable brunoise (90 g) has 32 calories. That works out to 35 calories per 100 g. It contains 6.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 207 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (diced) · 90 g
32
KCAL / 90G
Carbs
6.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 90 g | 32 kcal |
| 2 tablespoon (diced) | 20 g | 7 kcal |
| 4 tablespoon (diced) | 40 g | 14 kcal |
| 1 serving (small) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1.5 cup (diced) | 135 g | 47 kcal |
| 2 cup (diced) | 180 g | 63 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Vegetable brunoise is a fine dice: vegetables cut into small, even cubes. It describes a cutting technique rather than one fixed mixture, so the vegetables used can vary with the recipe.
Vegetable brunoise is usually cut into cubes about 3 millimetres across; a fine brunoise is smaller. Keeping the pieces consistent matters more than hitting an exact measurement, because even pieces cook at a similar rate.
To make vegetable brunoise, trim and peel the vegetables if needed, slice them evenly, stack or align the slices, cut them into thin strips, then dice the strips into small cubes. Use a sharp knife for cleaner, more uniform pieces.
Carrot, celery, onion, leek, and zucchini are common choices for vegetable brunoise. Choose vegetables that suit the dish, and group them by firmness when cooking so softer pieces do not turn mushy before harder ones are tender.
Vegetable brunoise describes a very small dice, while mirepoix is an aromatic mixture—commonly onion, carrot, and celery—usually cut larger. Brunoise can be used for a refined finish, whereas mirepoix is often cooked to flavor stocks, soups, and sauces.
Vegetable brunoise is used in soups, sauces, rice dishes, stuffings, and as a garnish. Its small, even pieces spread through a dish easily and add vegetable flavor without leaving large chunks.
Vegetable brunoise cooks quickly, often in just a few minutes when sautéed. The exact time depends on the vegetables and the recipe, so add delicate pieces later or taste as they cook to keep them from becoming too soft.
Yes, vegetable brunoise can be eaten raw when it is made from fresh vegetables that have been washed well. It works in salads and cold dishes, though vegetables that are usually cooked should be prepared accordingly.
Store vegetable brunoise in a sealed container in the refrigerator, after washing and drying the vegetables thoroughly. Cut vegetables lose quality faster than whole ones, so use them soon for the best texture and flavor.
Yes, you can freeze vegetable brunoise, but thawed pieces may be softer and release water. It is therefore better suited to cooked dishes such as soups, sauces, and stews than to salads or crisp garnishes.
Vitamins
Vitamin A
207µg · 23% DV
Vitamin C
12.6mg · 14% DV
Vitamin K
10.8µg · 9% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
189mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 cup (diced) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable brunoise is a mixture of vegetables cut into very small, even cubes. The name comes from a French knife-cutting style; the particular vegetables vary with the recipe and season. Carrot, celery and onion are common choices, used to build flavour or add colour and texture to a dish.
The small pieces cook quickly and blend easily into soups, sauces, rice dishes and fillings. In France, brunoise may be served as a garnish or cooked into a dish; elsewhere, it is a handy way to add vegetables to everyday home cooking. It is mostly vegetables, with fibre and little fat. Use seasonal produce and sauté it with just a little oil for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.