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Vegetable brunoise Calories
Finely diced mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable brunoise Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.6g
· 80%
Protein
1.4g
· 15%
Fat
0.2g
· 5%
Fiber
2.3g
Vegetable brunoise Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Vitamin C
14mg · 16% DV
Vitamin K
12µg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Vegetable brunoise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable brunoise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable brunoise Contain Allergens?
No known major allergens
Which Diets Is Vegetable brunoise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable brunoise Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable brunoise
Vegetable brunoise — Frequently Asked Questions
How many calories are in vegetable brunoise?
Vegetable brunoise contains 35 calories per 100 g. The same amount provides 7.6 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat.
Does vegetable brunoise raise blood sugar quickly?
Vegetable brunoise has a glycemic index of 35, which falls in the low-GI range. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.