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🥕

●Low GI

Vegetable brunoise Calories

Finely diced mixed vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 cup (diced) of Vegetable brunoise (90 g) has 32 calories. That works out to 35 calories per 100 g. It contains 6.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 207 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegetable brunoise Nutrition Facts

Selected: 1 cup (diced) · 90 g

32

KCAL / 90G

Carbs

6.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Vegetable brunoise nutrition facts table · 1 cup (diced) (90 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium34 mg1%
Total carbohydrate6.8 g2%
Fiber2.1 g8%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Diced Vegetable brunoise?

ServingAmountCalories
1 cup (diced)90 g32 kcal
2 tablespoon (diced)20 g7 kcal
4 tablespoon (diced)40 g14 kcal
1 serving (small)60 g21 kcal
100 g100 g35 kcal
1 serving (medium)120 g42 kcal
1.5 cup (diced)135 g47 kcal
2 cup (diced)180 g63 kcal
1 serving (large)200 g70 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Vegetable brunoise

What is vegetable brunoise?

Vegetable brunoise is a fine dice: vegetables cut into small, even cubes. It describes a cutting technique rather than one fixed mixture, so the vegetables used can vary with the recipe.

How small should vegetable brunoise be cut?

Vegetable brunoise is usually cut into cubes about 3 millimetres across; a fine brunoise is smaller. Keeping the pieces consistent matters more than hitting an exact measurement, because even pieces cook at a similar rate.

How do you make vegetable brunoise?

To make vegetable brunoise, trim and peel the vegetables if needed, slice them evenly, stack or align the slices, cut them into thin strips, then dice the strips into small cubes. Use a sharp knife for cleaner, more uniform pieces.

Which vegetables are best for vegetable brunoise?

Carrot, celery, onion, leek, and zucchini are common choices for vegetable brunoise. Choose vegetables that suit the dish, and group them by firmness when cooking so softer pieces do not turn mushy before harder ones are tender.

What is the difference between vegetable brunoise and mirepoix?

Vegetable brunoise describes a very small dice, while mirepoix is an aromatic mixture—commonly onion, carrot, and celery—usually cut larger. Brunoise can be used for a refined finish, whereas mirepoix is often cooked to flavor stocks, soups, and sauces.

What is vegetable brunoise used for?

Vegetable brunoise is used in soups, sauces, rice dishes, stuffings, and as a garnish. Its small, even pieces spread through a dish easily and add vegetable flavor without leaving large chunks.

How long does vegetable brunoise take to cook?

Vegetable brunoise cooks quickly, often in just a few minutes when sautéed. The exact time depends on the vegetables and the recipe, so add delicate pieces later or taste as they cook to keep them from becoming too soft.

Can you eat vegetable brunoise raw?

Yes, vegetable brunoise can be eaten raw when it is made from fresh vegetables that have been washed well. It works in salads and cold dishes, though vegetables that are usually cooked should be prepared accordingly.

How should you store vegetable brunoise?

Store vegetable brunoise in a sealed container in the refrigerator, after washing and drying the vegetables thoroughly. Cut vegetables lose quality faster than whole ones, so use them soon for the best texture and flavor.

Can you freeze vegetable brunoise?

Yes, you can freeze vegetable brunoise, but thawed pieces may be softer and release water. It is therefore better suited to cooked dishes such as soups, sauces, and stews than to salads or crisp garnishes.

Vegetable brunoise Vitamins & Minerals

Vitamins

Vitamin A

207µg · 23% DV

Vitamin C

12.6mg · 14% DV

Vitamin K

10.8µg · 9% DV

B6

0.09mg · 5% DV

Minerals

Potassium ⭐

189mg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Phosphorus

29mg · 4% DV

Sodium

34mg · 1% DV

Vegetable brunoise Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable brunoise

To burn the 32 calories in 1 cup (diced) (90 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable brunoise?

Vegetable brunoise is a mixture of vegetables cut into very small, even cubes. The name comes from a French knife-cutting style; the particular vegetables vary with the recipe and season. Carrot, celery and onion are common choices, used to build flavour or add colour and texture to a dish.

The small pieces cook quickly and blend easily into soups, sauces, rice dishes and fillings. In France, brunoise may be served as a garnish or cooked into a dish; elsewhere, it is a handy way to add vegetables to everyday home cooking. It is mostly vegetables, with fibre and little fat. Use seasonal produce and sauté it with just a little oil for a lighter result.

How Nutritious Is Vegetable brunoise?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable brunoise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable brunoise Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable brunoise Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable brunoise Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.