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Vegetable Au Gratin Calories
Baked vegetables with cheese and creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Vegetable Au Gratin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 34%
Protein
3.5g
· 12%
Fat
7g
· 54%
Fiber
2.2g
Vegetable Au Gratin Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
18µg · 15% DV
Vitamin C
10mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Vegetable Au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Au Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Au Gratin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Au Gratin
Vegetable Au Gratin — Frequently Asked Questions
How many calories are in vegetable au gratin?
Vegetable au gratin contains 120 calories per 100 g.
Is vegetable au gratin high in protein?
Vegetable au gratin provides 3.5 g of protein per 100 g. It contains protein, but it is not a high-protein option.
How many carbs are in vegetable au gratin?
A 100 g serving of vegetable au gratin contains 10 g of carbohydrates.
How much fat is in vegetable au gratin?
Vegetable au gratin contains 7 g of fat per 100 g.
Does vegetable au gratin contain fiber?
Yes. Vegetable au gratin provides 2.2 g of fiber per 100 g, contributing fiber to the meal.
What is the glycemic index of vegetable au gratin?
Vegetable au gratin has a glycemic index of 45. This falls within the low glycemic index range.
Is vegetable au gratin suitable for a calorie-conscious diet?
At 120 calories per 100 g, vegetable au gratin can fit into a calorie-conscious eating plan when portion size is considered. Each 100 g also contains 10 g of carbs and 7 g of fat.
Is vegetable au gratin vegetarian?
Yes, vegetable au gratin is compatible with vegetarian eating. It is also suitable for omnivore, Mediterranean, and flexitarian diets.
Does vegetable au gratin contain dairy?
Yes. Dairy is listed as an allergen in vegetable au gratin, so it is not suitable for people with a dairy allergy.
Is vegetable au gratin a processed food?
Yes, vegetable au gratin is classified as processed. This may be relevant for people who monitor the processing level of foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.