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Vegan tomato soup Calories
Rich in lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Vegan tomato soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.1g
· 65%
Protein
1.2g
· 13%
Fat
0.9g
· 22%
Fiber
1.1g
Vegan tomato soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin K
5.8µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Vegan tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan tomato soup Contain Allergens?
No known major allergens
Which Diets Is Vegan tomato soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan tomato soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Vegan tomato soup
Vegan tomato soup — Frequently Asked Questions
How many calories are in vegan tomato soup?
Vegan tomato soup contains 34 calories per 100 g. The same serving provides 1.2 g of protein, 6.1 g of carbohydrates, and 0.9 g of fat.
Is vegan tomato soup low glycemic?
Vegan tomato soup has a glycemic index of 38, which falls within the low-GI range. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.