Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan tomato soup Calories
Rich in lycopene, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan tomato soup (245 g) has 83 calories. That works out to 34 calories per 100 g. It contains 14.9 g of carbs, 2.9 g of protein, 2.2 g of fat and 2.7 g of fiber. Its 20.8 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vegan tomato soup Nutrition Facts
Selected: 1 cup (medium) · 245 g
83
KCAL / 245G
Carbs
14.9g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Vegan tomato soup nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vegan tomato soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 83 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 180 g | 61 kcal |
| 1 bottle (small) | 330 g | 112 kcal |
| 1.5 cup (large) | 370 g | 126 kcal |
| 2 cup (jumbo) | 490 g | 167 kcal |
| 1 pack (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Vegan tomato soup
How do you make vegan tomato soup from scratch?
To make vegan tomato soup, cook tomatoes with onion, garlic and vegetable broth, then blend until smooth. Olive oil and herbs add flavor; roasting the tomatoes first gives the soup a deeper, sweeter taste.
How can you make vegan tomato soup creamy without dairy?
You can make vegan tomato soup creamy with coconut milk, cashew cream or a splash of unsweetened plant milk. Blend in cooked potato or white beans for a thicker texture without adding a pronounced coconut flavor.
Why does vegan tomato soup taste acidic, and how can you fix it?
Vegan tomato soup can taste acidic when the tomatoes are especially tart or have not cooked long enough. Simmering it longer with softened onion can mellow the sharpness; a small amount of sugar can also balance the flavor.
Can you use canned tomatoes for vegan tomato soup?
Yes, canned tomatoes work well in vegan tomato soup and are a convenient choice when fresh tomatoes are out of season. Choose plain canned tomatoes rather than seasoned ones so you can control the soup’s salt and flavor.
How do you thicken vegan tomato soup without flour?
To thicken vegan tomato soup without flour, simmer it uncovered so excess liquid evaporates. You can also blend in cooked potato, red lentils or white beans; these add body while keeping the soup dairy-free.
Can vegan tomato soup be frozen?
Yes, vegan tomato soup freezes well. Let it cool, divide it into airtight portions and freeze; after thawing and reheating, stir or briefly blend the soup if its texture looks separated.
How long does vegan tomato soup last in the fridge?
Keep vegan tomato soup in a covered container in the refrigerator and eat it within a few days. Refrigerate it once cooled rather than leaving it out, and reheat only the portion you plan to serve.
What goes well with vegan tomato soup?
Vegan tomato soup pairs well with crusty bread, garlic croutons or a green salad. For a more filling meal, serve it with a chickpea salad or a grilled sandwich made with vegan cheese.
Should you peel tomatoes for vegan tomato soup?
No, peeling tomatoes is not necessary for vegan tomato soup if you will blend it thoroughly. For an especially smooth soup, peel them before cooking or pass the finished soup through a sieve.
What herbs and spices go well in vegan tomato soup?
Basil, oregano, thyme and black pepper all complement vegan tomato soup. Add fresh basil near the end so its aroma stays bright; smoked paprika or chili flakes bring warmth without changing the basic tomato flavor.
Vegan tomato soup Vitamins & Minerals
Vitamins
Vitamin C
20.83mg · 23% DV
Biotin
3.68µg · 12% DV
Vitamin K
14.21µg · 12% DV
B3
1.72mg · 11% DV
Minerals
Sodium
588mg · 26% DV
Potassium ⭐
539mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Vegan tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan tomato soup
To burn the 83 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan tomato soup?
Vegan tomato soup is made with tomatoes, vegetable stock and flavourings such as onion or garlic, without meat stock, cream or other animal ingredients. Tomato soup is enjoyed in many places, and recipes vary: some use fresh ripe tomatoes, while others rely on canned tomatoes for a consistent flavour throughout the year.
Its taste is gently sweet and tangy, with a smooth or slightly rustic texture depending on how it is blended. Serve it hot with bread, croutons or fresh herbs; it works as a light lunch or as a starter. It is low in calories and provides lycopene from the tomatoes. For a more filling meal, pair it with beans, lentils or a whole-grain sandwich.
How Nutritious Is Vegan tomato soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan tomato soup Contain Allergens?
No known major allergens
Which Diets Is Vegan tomato soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan tomato soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Compare Vegan tomato soup
Foods Similar to Vegan tomato soup
Have another question about Vegan tomato soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.