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Vegan oat drink Calories
Plant-based drink, commonly fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegan oat drink Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 48%
Protein
0.5g
· 9%
Fat
1.1g
· 43%
Fiber
0.3g
Vegan oat drink Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.5µg · 3% DV
Vegan oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Vegan oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Vegan oat drink
Vegan oat drink — Frequently Asked Questions
How many calories are in vegan oat drink?
Vegan oat drink contains 23 calories per 100 g. It can be considered a lower-calorie beverage option.
How much protein does vegan oat drink contain?
Vegan oat drink provides 0.5 g of protein per 100 g. Its protein content is low.
Does vegan oat drink contain carbohydrates?
Yes. Vegan oat drink contains 2.7 g of carbohydrates per 100 g.
How much fat is in vegan oat drink?
There are 1.1 g of fat per 100 g of vegan oat drink. This is a relatively low amount of fat.
Is vegan oat drink a source of fiber?
Vegan oat drink contains 0.3 g of fiber per 100 g. It provides a small amount of fiber.
What is the glycemic index of vegan oat drink?
Vegan oat drink has a glycemic index of 60. People monitoring glycemic impact may want to consider their overall portion size.
Is vegan oat drink suitable for weight management?
At 23 calories per 100 g, vegan oat drink may fit into calorie-conscious eating patterns. Its 2.7 g of carbohydrates per 100 g and GI of 60 should also be considered in the overall diet.
Is vegan oat drink suitable for a vegan diet?
Yes, vegan oat drink is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does vegan oat drink contain gluten?
Yes. Gluten is listed as an allergen for this vegan oat drink, so it may not be suitable for people who need to avoid gluten.
Is vegan oat drink processed?
Yes, vegan oat drink is classified as a processed food. This may matter for people who prioritize the level of food processing in their dietary choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.