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Vegan oat drink Calories
Plant-based drink, commonly fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan oat drink (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vegan oat drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Vegan oat drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan oat drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 150 g | 35 kcal |
| 1 pack (small) | 200 g | 46 kcal |
| 1 bottle (small) | 250 g | 58 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Vegan oat drink
Is vegan oat drink healthy?
Vegan oat drink can be part of a balanced diet, especially when it is fortified with calcium and vitamins. It is not nutritionally identical to dairy milk, so use other foods to provide nutrients it may contain in smaller amounts, such as protein.
Can you cook and bake with vegan oat drink?
Yes, vegan oat drink works in many recipes, including pancakes, muffins, soups, and sauces. Its mild sweetness can affect savoury dishes, so choose an unsweetened version when you want more control over the flavour.
Can you freeze vegan oat drink?
Yes, you can freeze vegan oat drink, but thawing may change its texture and cause separation. Freeze it in a sealed container with room for expansion, then shake or blend it after thawing; it may work better in cooking than in coffee.
Why does vegan oat drink separate?
Vegan oat drink can separate because its ingredients settle during storage, especially after opening or freezing. Shake the carton before pouring; if it has a sour smell, unusual lumps, or an off taste, discard it rather than trying to mix it back together.
What does barista vegan oat drink mean?
Barista vegan oat drink is formulated to steam and foam more reliably in coffee than many standard versions. It can make a creamier latte, but it is still an oat-based drink, and its ingredients and sweetness vary by brand.
How do you make vegan oat drink at home?
Blend rolled oats briefly with cold water, then strain the mixture through a fine sieve or clean cloth. Avoid blending for too long, which can make the drink slimy. Homemade vegan oat drink lacks the added fortification found in some packaged versions.
How long does vegan oat drink last after opening?
Keep opened vegan oat drink refrigerated and follow the storage period on its carton, since guidance varies by product. Discard it if it develops a sour smell, an unusual texture, or an off taste.
Does vegan oat drink cause bloating?
Vegan oat drink does not usually cause bloating for most people, but an individual may react to oats or added ingredients such as gums. If symptoms reliably follow a particular product, try a simpler version and see whether the pattern changes.
Is vegan oat drink the same as oat milk?
Yes, “oat milk” is the common name for the same plant-based drink sold as vegan oat drink. It is made from oats and water, sometimes with added oil, salt, or fortifying nutrients; it does not contain dairy milk.
Can vegan oat drink replace dairy milk in coffee?
Yes, vegan oat drink can replace dairy milk in coffee, though the flavour and texture differ. For a smoother result, warm it gently and add it gradually; a barista version is generally designed to foam better.
Vegan oat drink Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
144µg · 16% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
103mg · 4% DV
Potassium ⭐
108mg · 3% DV
Vegan oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan oat drink
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan oat drink?
Vegan oat drink is a plant-based beverage made by blending oats with water and straining the mixture. Packaged versions may include ingredients to adjust their texture and flavour, and some are fortified with calcium and vitamins. It has a mild, gently sweet oat taste and a smooth, pourable texture.
It’s commonly poured over cereal or porridge, blended into smoothies, or added to coffee; it can also be used in cooking and baking. It is relatively low in protein, and the nutrition varies by product. The listed energy is 23 calories per 100 g. Choose an unsweetened version if you want less sweetness, and shake the carton if the drink has settled.
How Nutritious Is Vegan oat drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Vegan oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan oat drink Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.