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Vegan Iced Latte Calories
A chilled vegan coffee drink made with plant milk and espresso.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan Iced Latte (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 3.6 g of carbs, 5.8 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 33% · Fat 46%
Vegan Iced Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 240 g | 77 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 450 g | 144 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Vegan Iced Latte
Does a Vegan Iced Latte have caffeine?
Yes, a Vegan Iced Latte made with espresso contains caffeine. The amount varies with the number and strength of espresso shots; ordering it with decaf espresso is an option if you want to avoid most of the caffeine.
How do you make a Vegan Iced Latte at home?
A Vegan Iced Latte is made with espresso, plant milk, and ice. Fill a glass with ice, pour in cold plant milk, then add freshly brewed espresso and stir; use chilled espresso to keep the drink from melting the ice too quickly.
Which plant milk is best in a Vegan Iced Latte?
Oat milk gives a Vegan Iced Latte a creamy texture, while almond milk makes it lighter. Soy milk is another option with a fuller body. Choose an unsweetened version if you want the coffee flavor to stand out.
Is a Vegan Iced Latte sweet?
A Vegan Iced Latte is not necessarily sweet; espresso, ice, and unsweetened plant milk make a drink with no added sweetener. Flavored milk, vanilla syrup, or other café add-ins can make it sweeter, so ask for the ingredients you prefer.
What is the difference between a Vegan Iced Latte and iced coffee?
A Vegan Iced Latte combines espresso with a generous amount of plant milk, giving it a creamy, milk-forward taste. Iced coffee is usually brewed coffee served cold, sometimes with only a splash of milk or none at all.
Can you make a Vegan Iced Latte without an espresso machine?
Yes, you can make a Vegan Iced Latte without an espresso machine by using strong coffee from a moka pot or concentrated instant coffee. Cool the coffee first, then pour it over ice and add plant milk.
Can you make a Vegan Iced Latte ahead of time?
You can prepare a Vegan Iced Latte ahead, but it tastes best soon after mixing because melting ice dilutes it. For a better make-ahead version, refrigerate the espresso and plant milk separately, then combine them with fresh ice when serving.
Does a Vegan Iced Latte keep you awake?
It can: espresso in a Vegan Iced Latte contains caffeine, which may interfere with sleep, especially when you are sensitive to it. Choose decaf espresso or have the drink earlier in the day if caffeine affects your rest.
Why does a Vegan Iced Latte separate in the glass?
A Vegan Iced Latte can separate because espresso and plant milk have different densities, or because some plant milks react to the coffee's acidity. Stir the drink before serving and try a barista-style plant milk for a more even texture.
Can you use cold brew in a Vegan Iced Latte?
Yes, cold brew can replace espresso in a Vegan Iced Latte, although the result is closer to a milk-and-cold-brew drink than a traditional espresso latte. Add the cold brew to plant milk and ice, then adjust the coffee-to-milk balance to taste.
Vegan Iced Latte Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
Vitamin D
1.2µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Calcium
204mg · 20% DV
Iodine
29µg · 19% DV
Phosphorus
115mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
77mg · 3% DV
Vegan Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Iced Latte
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Iced Latte?
A Vegan Iced Latte combines espresso with plant milk and ice, drawing on the familiar espresso-and-milk café tradition. It is now a common cold coffee choice in cafés worldwide, with oat, soy, almond and other plant milks offering different flavours and textures.
The espresso brings a roasted, sometimes slightly bitter note, softened by the milk and chilled by the ice. It works as a breakfast coffee or an afternoon pick-me-up, and pairs well with a pastry or a small sweet. It is mostly coffee and plant milk, with a modest amount of protein; the exact character depends on the milk used. For a less sweet cup, choose an unsweetened plant milk and leave out flavoured syrups.
How Nutritious Is Vegan Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Iced Latte Contain Allergens?
No known major allergens
Which Diets Is Vegan Iced Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Iced Latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.