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Vegan gluten-free almond milk Calories
Low-calorie, dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan gluten-free almond milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 8.4 mg of Vitamin E covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan gluten-free almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Vegan gluten-free almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan gluten-free almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| ½ cup (small) | 120 g | 18 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 bottle (medium) | 330 g | 50 kcal |
| 1.5 cup (large) | 360 g | 54 kcal |
| 1 pack (large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Vegan gluten-free almond milk
Is vegan gluten-free almond milk good for you?
Vegan gluten-free almond milk can be a useful dairy-free drink, especially for people avoiding cow’s milk. Its nutrient content varies by product, so it should not automatically be treated as nutritionally equivalent to dairy milk.
Can you freeze vegan gluten-free almond milk?
Yes, you can freeze vegan gluten-free almond milk, but it may separate or become grainy after thawing. Freeze it in a sealed container with room for expansion, then thaw it in the refrigerator and shake or blend it well.
Can vegan gluten-free almond milk replace dairy milk in baking?
Yes, vegan gluten-free almond milk can replace dairy milk in many cakes, muffins, and quick breads, usually in the same volume. Its mild nutty flavor may come through, and recipes relying on dairy fat or protein may turn out differently.
Does vegan gluten-free almond milk need to be refrigerated?
Unopened shelf-stable vegan gluten-free almond milk can be kept in a cool pantry, while refrigerated cartons must stay chilled. Refrigerate either type after opening and follow the storage directions on its package.
Can you drink vegan gluten-free almond milk every day?
Yes, most people can drink vegan gluten-free almond milk daily as part of a varied diet. It is a tree-nut product, so anyone with an almond allergy should avoid it; it is also not a complete replacement for every nutrient in dairy milk.
Why does vegan gluten-free almond milk separate in coffee?
Vegan gluten-free almond milk can separate in coffee because hot, acidic coffee destabilizes the drink’s mixture. Pouring the almond milk into the cup first and adding coffee gradually can help; barista-style versions are often formulated to mix more smoothly.
Can vegan gluten-free almond milk be used in tea?
Yes, vegan gluten-free almond milk can be added to tea. Strong or very hot tea may cause some versions to separate, so let the tea cool slightly and stir the almond milk in gradually.
Can you heat vegan gluten-free almond milk?
Yes, vegan gluten-free almond milk can be heated on the stove or in the microwave. Warm it gently and stir it, since boiling can cause separation or alter its texture.
How do you make vegan gluten-free almond milk at home?
Blend soaked almonds with fresh water, then strain the mixture through a fine cloth to make vegan gluten-free almond milk. Keep homemade almond milk refrigerated and use it promptly; it will not have the same shelf life as an unopened commercial carton.
Can babies drink vegan gluten-free almond milk?
No, vegan gluten-free almond milk should not replace breast milk or infant formula for babies under 12 months. For older children, it can be served as a drink, but it does not provide the same nutrition as a balanced milk alternative chosen for their needs.
Vegan gluten-free almond milk Vitamins & Minerals
Vitamins
Vitamin E
8.4mg · 56% DV
B12
0.91µg · 38% DV
B2
0.48mg · 37% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Vegan gluten-free almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan gluten-free almond milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan gluten-free almond milk?
Vegan gluten-free almond milk is a plant-based drink made by blending almonds with water and straining the mixture. It contains no dairy; packaged versions may be plain or sweetened, so check the label if you want to avoid added sweeteners.
Its mild, nutty flavour works well in coffee, cereal, porridge and smoothies, and it can replace dairy milk in many recipes. Across the English-speaking world, it is commonly used at breakfast or stirred into hot drinks. It is light in calories—15 per 100 g—but provides only 0.5 g of protein per 100 g, so it is not a like-for-like protein substitute for cow’s milk. Choose an unsweetened version for a less sweet drink, or pair it with a more substantial breakfast.
How Nutritious Is Vegan gluten-free almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan gluten-free almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan gluten-free almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Vegan gluten-free almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan gluten-free almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.