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●Low GI

Vegan Eggplant Oturtma Calories

Fiber-rich vegetable dish

CALORIES

78kcal

20low

POTASSIUM

235mg

FIBER

3.1g

Vegan Eggplant Oturtma Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 35%

Protein

1.3g

· 6%

Fat

5.3g

· 59%

Fiber

3.1g

Vegan Eggplant Oturtma Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.13mg · 8% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

7.5µg · 6% DV

Minerals

Sodium

185mg · 8% DV

Potassium ⭐

235mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

31mg · 4% DV

Vegan Eggplant Oturtma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegan Eggplant Oturtma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Eggplant Oturtma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Eggplant Oturtma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan Eggplant Oturtma Fat Profile

SATURATED

0.73g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Foods Similar to Vegan Eggplant Oturtma

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Vegan Eggplant Oturtma — Frequently Asked Questions

How many calories are in vegan eggplant oturtma?

Vegan eggplant oturtma contains 78 calories per 100 g. It provides 1.3 g of protein, 7.2 g of carbohydrates, and 5.3 g of fat per 100 g.

Is vegan eggplant oturtma low glycemic?

Yes. Vegan eggplant oturtma has a glycemic index of 20, which is considered low. It also contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.