Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegan Eggplant Oturtma Calories
Fiber-rich vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan Eggplant Oturtma (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 11.7 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegan Eggplant Oturtma Nutrition Facts
Selected: 1 serving (medium) · 220 g
172
KCAL / 220G
Carbs
15.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
11.7g
· 15% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Vegan Eggplant Oturtma nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0 g | |
| Sodium | 407 mg | 18% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegan Eggplant Oturtma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 172 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 1 piece (quarter) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 160 g | 125 kcal |
| 1 piece (half) | 175 g | 137 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 2 cup (large) | 320 g | 250 kcal |
| 1 piece (whole) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Vegan Eggplant Oturtma
How do you make vegan eggplant oturtma?
Vegan eggplant oturtma is made by arranging eggplant slices with a tomato-and-onion topping, then cooking everything until tender. Add lentils, mushrooms or plant-based mince to make the filling heartier, and bake it or simmer it covered on the stove.
What is vegan eggplant oturtma?
Vegan eggplant oturtma is a plant-based take on Turkish oturtma, a home-style dish built around eggplant cooked with a savory tomato mixture. Its filling can use lentils or plant-based mince instead of the meat found in some traditional versions.
What is the difference between vegan eggplant oturtma and vegan moussaka?
Vegan eggplant oturtma is usually cooked as eggplant pieces topped or combined with a tomato-based filling, while vegan moussaka is commonly assembled in distinct layers. Recipes vary, but moussaka may also include a creamy top layer that oturtma typically does not.
Can you make vegan eggplant oturtma without frying the eggplant?
Yes. Roast or bake the eggplant slices until tender instead of frying them, then cook them with the tomato filling. A light coating of oil helps prevent sticking while keeping the dish from becoming greasy.
What can replace meat in vegan eggplant oturtma?
Lentils, soy mince, mushrooms or crumbled firm tofu can replace meat in vegan eggplant oturtma. Lentils give the filling a substantial texture; sauté mushrooms or soy mince with onion before adding tomatoes and seasoning.
Why does eggplant soak up so much oil in vegan eggplant oturtma?
Eggplant has a porous flesh that can absorb oil quickly, especially when it is fried in a pan that is not hot enough. Roasting the slices or brushing them lightly with oil before baking helps limit how much oil the dish takes up.
What spices go well in vegan eggplant oturtma?
Black pepper, paprika, cumin and dried mint all work well in vegan eggplant oturtma. Use them with garlic and tomato to season the filling, adjusting the combination to suit whether you want a more earthy or gently spicy flavor.
What do you serve with vegan eggplant oturtma?
Serve vegan eggplant oturtma with rice, bulgur, flatbread or a crisp salad. A spoonful of dairy-free yogurt with garlic and herbs is also a good contrast to the warm tomato and eggplant.
How do you store leftover vegan eggplant oturtma?
Keep leftover vegan eggplant oturtma in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve; the eggplant will soften further after reheating.
Can you freeze vegan eggplant oturtma?
Yes, vegan eggplant oturtma can be frozen, although the eggplant may become softer after thawing. Cool it first, freeze it in sealed portions, then thaw it in the refrigerator and reheat until hot throughout.
Vegan Eggplant Oturtma Vitamins & Minerals
Vitamins
Vitamin C
18.7mg · 21% DV
B6
0.29mg · 17% DV
Vitamin E
2.42mg · 16% DV
Vitamin K
16.5µg · 14% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
407mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
517mg · 15% DV
Vegan Eggplant Oturtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Eggplant Oturtma
To burn the 172 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Eggplant Oturtma?
Vegan Eggplant Oturtma is a meat-free take on oturtma, a Turkish home-style dish in which eggplant is cooked with a savoury tomato base. The slices are usually layered or arranged in a pan with onion and tomato; vegan versions leave out the traditional meat, and some add other vegetables or plant-based mince instead. Slow cooking makes the eggplant tender and lets it soak up the sauce.
In Turkey, it is commonly served as a main dish with rice pilaf, bread or a fresh salad, especially when eggplant is in season. It is a vegetable-forward meal with fibre; each 100 g provides 3.1 g. For a lighter version, roast the eggplant rather than frying it and keep the oil measured.
How Nutritious Is Vegan Eggplant Oturtma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Eggplant Oturtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Eggplant Oturtma Contain Allergens?
No known major allergens
Which Diets Is Vegan Eggplant Oturtma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Eggplant Oturtma Fat Profile
SATURATED
1.61g
MONOUNSATURATED
7.59g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Vegan Eggplant Oturtma
Foods Similar to Vegan Eggplant Oturtma
Have another question about Vegan Eggplant Oturtma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.