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Vegan Ayran Calories
Refreshing drink made with plant-based yogurt
CALORIES
GI
POTASSIUM
FIBER
Vegan Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 48%
Protein
1.1g
· 13%
Fat
1.5g
· 39%
Fiber
0.2g
Vegan Ayran Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Sodium
120mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Vegan Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Ayran Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Vegan Ayran
Vegan Ayran — Frequently Asked Questions
Vegan ayran kaç kalori?
Vegan ayran 100 gramda 38 kalori içerir. Aynı miktarda 1,1 g protein, 4,2 g karbonhidrat ve 1,5 g yağ bulunur.
Vegan ayran kan şekerini hızlı yükseltir mi?
Vegan ayranın glisemik indeksi 45'tir; bu değer düşük-orta glisemik etkiye işaret eder. Ancak soya alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.