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Vegan Ayran Calories
Refreshing drink made with plant-based yogurt
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vegan Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.4 g of carbs, 2.2 g of protein, 3 g of fat and 0.4 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Vegan Ayran?
Vegan ayran is a plant-based take on the Turkish drink made by thinning yogurt with water and seasoning it with salt. It keeps ayran’s pleasantly tangy, cooling character, while the flavour and creaminess vary with the plant-based yogurt used. In Turkey, traditional ayran is a familiar companion to everyday meals; vegan versions offer a similar pairing for those avoiding dairy.
Serve it chilled with grilled food, flatbreads, rice dishes or a hearty lunch, or whisk in a little extra water for a lighter texture. It is a relatively light drink, with 38 calories per 100 g, but is not especially protein-rich. Start with a small amount of salt and adjust to taste.
Vegan Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Vegan Ayran Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Sodium
120mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
How Nutritious Is Vegan Ayran?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegan Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Ayran
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegan Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Vegan Ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Ayran Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Vegan Ayran
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Frequently Asked Questions About Vegan Ayran
What is vegan ayran?
Vegan ayran is a chilled, savory drink made by thinning plant-based yogurt with water, often with salt. It is a dairy-free take on traditional Turkish ayran, and its flavor and thickness vary with the yogurt used.
How do you make vegan ayran at home?
To make vegan ayran, whisk plain plant-based yogurt with cold water and salt to taste. Start with a little water, blend until smooth, then add more until pourable. Choose unsweetened yogurt so the drink stays savory.
What plant-based yogurt is best for vegan ayran?
Plain, unsweetened soy yogurt is a reliable choice for vegan ayran because its mild flavor and creamy texture work well with water and salt. Oat or coconut yogurt can also work, but may make the drink sweeter or more strongly flavored.
Does vegan ayran taste like regular ayran?
Vegan ayran can have a similar tangy, salty profile to regular ayran, but it is not always an exact match. Plant-based yogurts differ in acidity and creaminess, so the result depends on the brand and type you use.
Why does vegan ayran separate?
Vegan ayran may separate because the water and plant-based yogurt settle differently while it sits. This is common and does not automatically mean it has spoiled; stir or shake it before drinking, and keep it refrigerated.
Can vegan ayran replace dairy ayran in recipes?
Yes, vegan ayran can replace dairy ayran in many recipes that use it for a tangy, pourable element. Its flavor and thickness may differ, so adjust the water and seasoning before adding it to a marinade, dressing, or batter.
Is vegan ayran probiotic?
Vegan ayran may contain live cultures if it is made with plant-based yogurt that still contains them. The word vegan alone does not guarantee probiotics, and some yogurts are not cultured or have no live cultures at the time you use them.
How long does homemade vegan ayran last in the fridge?
Homemade vegan ayran is best kept covered in the refrigerator and used soon after preparation. It may separate as it sits, so stir it before serving; discard it if its smell, appearance, or taste becomes unusual.
How do you make vegan ayran frothy?
Blend vegan ayran briefly or shake it vigorously in a sealed container to create a foamy top. Add the water gradually to control the thickness, and serve it soon after mixing because the foam settles.
Is vegan ayran good with spicy food?
Yes, vegan ayran is a refreshing accompaniment to spicy dishes. Its cool, tangy taste pairs well with heat, especially when served chilled; choose an unsweetened plant-based yogurt to keep the drink savory.
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Nutrition data compiled from USDA FoodData Central and scientific sources.