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Vegan almond milk Calories
Dairy-free, low-calorie plant-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegan almond milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegan almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 15% · Fat 76%
Vegan almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegan almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 180 g | 27 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 cup (large) | 300 g | 45 kcal |
| 1 bottle (medium) | 330 g | 50 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Vegan almond milk
Is vegan almond milk good for you?
Yes, unsweetened vegan almond milk can be a useful dairy-free drink, but it is not nutritionally equivalent to cow’s milk. Added sugar and fortification vary by product, so choose a type that suits how you plan to use it.
How do you make vegan almond milk at home?
Vegan almond milk is made by blending soaked almonds with fresh water and straining the mixture. Use less water for a creamier drink, and refrigerate the homemade milk in a clean, covered container.
Does vegan almond milk curdle in coffee?
Yes, vegan almond milk can curdle in coffee, especially when cold milk meets very hot, acidic coffee. Warm the milk gently first, let the coffee cool slightly, and pour the milk in gradually to reduce separation.
Can you use vegan almond milk in coffee?
Yes, vegan almond milk works in coffee, though its mild nutty taste can change the drink’s flavor. Barista-style versions are designed to heat and foam more smoothly; shake the carton before pouring because separation can occur.
How long does vegan almond milk last after opening?
Opened vegan almond milk should be kept refrigerated with the container tightly closed. Use the package’s storage instructions, since shelf life differs between brands; discard it if it develops an unusual smell, taste, or texture.
Does vegan almond milk contain sugar?
Some vegan almond milk contains added sugar, while unsweetened versions do not have added sweetener. Flavored varieties may also be sweetened, so compare the ingredients and choose an unsweetened carton for savory recipes or less-sweet drinks.
Can vegan almond milk be heated or boiled?
Yes, vegan almond milk can be heated, but boiling it for a long time may cause separation or scorching. Warm it gently over low heat and stir often, particularly when adding it to sauces or hot drinks.
Can vegan almond milk replace cow’s milk?
Vegan almond milk can replace cow’s milk in many drinks, cereals, and recipes, but it is not a like-for-like nutritional substitute. Its mild flavor and thinner texture can affect baking and sauces, so adjust the recipe if needed.
Can you freeze vegan almond milk?
Yes, vegan almond milk can be frozen, but thawing may leave it separated or grainy. Shake or blend it well after thawing, and use it in smoothies or cooking if the texture is less pleasant to drink.
Can babies drink vegan almond milk?
No, vegan almond milk should not replace breast milk or infant formula for babies. It does not provide the nutrition infants need for growth; for older children, it can be a drink but is not automatically equivalent to dairy milk.
Vegan almond milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
180µg · 20% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
60mg · 2% DV
Vegan almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan almond milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan almond milk?
Vegan almond milk is a dairy-free drink made by blending almonds with water and usually straining the mixture. It is sold ready-made and can also be prepared at home; thickness and ingredients vary between products.
Its mild, nutty taste and smooth texture work well in coffee, cereal, porridge and smoothies, or as a dairy-milk substitute in cooking and baking. Across English-speaking kitchens, it is a familiar plant-based choice for breakfast and hot drinks. Choose an unsweetened version if you want to keep it light or avoid added sweetness.
It is mostly water and provides little protein; this one has 15 calories per 100 g. If you want a more filling breakfast, pair it with a protein-rich food rather than relying on the drink alone.
How Nutritious Is Vegan almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Vegan almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.