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Vegan almond milk Calories
Dairy-free, low-calorie plant-based beverage
CALORIES
GI
POTASSIUM
FIBER
Vegan almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 15%
Fat
1.1g
· 76%
Fiber
0.3g
Vegan almond milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
75µg · 8% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Sodium
45mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
6mg · 1% DV
Vegan almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Vegan almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Foods Similar to Vegan almond milk
Vegan almond milk — Frequently Asked Questions
How many calories are in vegan almond milk?
Vegan almond milk contains 15 calories per 100 g. It is a low-calorie beverage option.
How much protein does vegan almond milk have?
Vegan almond milk provides 0.5 g of protein per 100 g. Its protein content is low.
Is vegan almond milk keto-friendly?
Yes, vegan almond milk is compatible with keto and ketovore diets. It contains just 0.3 g of carbohydrates per 100 g.
What is the glycemic index of vegan almond milk?
Vegan almond milk has a glycemic index of 25. This is considered a low GI value.
Does vegan almond milk raise blood sugar quickly?
With a GI of 25 and 0.3 g of carbohydrates per 100 g, vegan almond milk has a low glycemic profile. Total carbohydrate intake still depends on the amount consumed.
Is vegan almond milk gluten-free?
Yes, vegan almond milk is compatible with a gluten-free diet. It also fits vegan, vegetarian, and pescatarian eating patterns.
How much fat is in vegan almond milk?
Vegan almond milk contains 1.1 g of fat per 100 g. It also provides 0.3 g of fiber per 100 g.
Can you drink vegan almond milk on a paleo diet?
According to its listed diet compatibility, vegan almond milk fits a paleo diet. It is also compatible with Mediterranean and flexitarian diets.
Is vegan almond milk safe for people with nut allergies?
No, vegan almond milk contains tree nuts, which are a listed allergen. People with tree nut allergies should avoid or carefully assess it before consuming.
Is vegan almond milk processed?
Yes, vegan almond milk is classified as a processed food. Per 100 g, it contains 15 calories, 0.5 g protein, 0.3 g carbohydrates, and 1.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.