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Vanilla Tea Calories
Aromatic tea made with black or green tea and natural vanilla flavor.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Vanilla Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (medium) | 200 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla Tea
Does Vanilla Tea have caffeine?
Yes, Vanilla Tea made with black or green tea contains caffeine; vanilla itself does not. The amount depends on the tea base and how it is brewed, so choose a caffeine-free herbal blend if you want to avoid it.
What is Vanilla Tea made of?
Vanilla Tea is typically brewed from black or green tea with natural vanilla flavor. Some recipes use a vanilla bean instead. It is a brewed beverage and is generally minimally processed.
How do you make Vanilla Tea at home?
Steep black or green tea in hot water, then add natural vanilla flavor or a piece of vanilla bean. Follow the tea’s brewing directions so the base does not become overly strong or bitter.
Is Vanilla Tea good for you?
Vanilla Tea can be a pleasant alternative to sweetened drinks when you drink it without added sugar. Its vanilla aroma does not give it special healing properties, and black or green tea versions contain caffeine.
Can Vanilla Tea help you lose weight?
No, Vanilla Tea does not cause weight loss on its own. Unsweetened tea can replace higher-sugar drinks, but vanilla flavor does not burn fat or make the body lose weight.
Is Vanilla Tea the same as vanilla chai?
No, Vanilla Tea is not necessarily vanilla chai. Vanilla Tea usually combines vanilla flavor with black or green tea, while chai typically includes warming spices such as cardamom, cinnamon, ginger, or cloves.
Can you drink Vanilla Tea iced?
Yes, Vanilla Tea works well as an iced drink. Brew it as usual, let it cool, and pour it over ice; avoid steeping it too long, which can make the tea base taste harsh.
Can you put milk in Vanilla Tea?
Yes, milk pairs well with Vanilla Tea and softens its flavor. Add a little at a time to find the balance you like; dairy-free milk alternatives also work.
Why does Vanilla Tea taste bitter?
Vanilla Tea can taste bitter if the black or green tea is steeped too long or in water that is too hot. Follow the brewing directions for the tea base, and add vanilla after brewing if its aroma seems muted.
Does Vanilla Tea taste sweet without sugar?
Vanilla Tea can smell and taste gently sweet even without added sugar, but vanilla flavor does not make the drink sugar-sweet. Add a sweetener only if you prefer a distinctly sweet cup.
Vanilla Tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Vanilla Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Tea?
Vanilla Tea combines black or green tea with the warm, sweet aroma of vanilla. It is a flavoured tea rather than a single traditional recipe tied to one place, and can be served hot or chilled. The tea leaves provide the base, while vanilla lends fragrance without making the drink as rich as a creamy dessert.
It is often enjoyed plain alongside breakfast or an afternoon snack, and a splash of milk can make the flavour rounder; lemon gives it a brighter edge. Unsweetened, it is a very low-calorie choice—the supplied nutrition information lists 1 calorie per 100 g. Since the base is black or green tea, caffeine content depends on the tea used and how long it steeps.
How Nutritious Is Vanilla Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Tea Contain Allergens?
No known major allergens
Which Diets Is Vanilla Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.