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Quick to prepare, vanilla and spice flavored, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
6g
Vitamins
B3
7mg · 44% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
It provides 350 calories per 100 g. Per 100 g, it also contains 12 g protein, 70 g carbs, 1.5 g fat, and 6 g fiber.
Yes, it is listed as compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.