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Vanilla Spice Instant Coffee Calories
Quick to prepare, vanilla and spice flavored, low calorie, contains caffeine
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vanilla Spice Instant Coffee (6 g) has 21 calories. That works out to 350 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vanilla Spice Instant Coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
21
KCAL / 6G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Vanilla Spice Instant Coffee nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vanilla Spice Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 serving (medium) | 8 g | 28 kcal |
| 2 tablespoon (large) | 12 g | 42 kcal |
| 1 pack (small) | 20 g | 70 kcal |
| 1 pack (large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 240 g | 840 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vanilla Spice Instant Coffee
How do you make Vanilla Spice Instant Coffee?
Make Vanilla Spice Instant Coffee by stirring the powder into hot water until it dissolves. A typical serving is about 6 g, or one medium tablespoon; adjust the water to make the cup stronger or milder.
Does Vanilla Spice Instant Coffee contain caffeine?
Yes, Vanilla Spice Instant Coffee contains caffeine. The amount varies by product and serving size, so a specific caffeine figure cannot be assumed; people sensitive to caffeine may prefer to avoid it late in the day.
What spices are in Vanilla Spice Instant Coffee?
The spice blend in Vanilla Spice Instant Coffee varies by product; cinnamon or cardamom may be used. A vanilla-and-spice flavor does not necessarily mean the coffee contains real vanilla or any one specific spice.
Does Vanilla Spice Instant Coffee have added sugar?
Not necessarily; vanilla-and-spice flavoring does not by itself mean Vanilla Spice Instant Coffee is sweetened. Recipes differ between products, so check the ingredient information if you need to know whether sugar has been added.
Can you add milk to Vanilla Spice Instant Coffee?
Yes, milk works well in Vanilla Spice Instant Coffee and softens its coffee and spice notes. Dissolve the powder in a little hot water first, then add hot or cold milk for a smoother drink.
Can you make Vanilla Spice Instant Coffee with cold water?
Yes, Vanilla Spice Instant Coffee can be made with cold water, but the powder dissolves more slowly than it does in hot water. Mix it with a small amount of warm water first, then add cold water and ice.
How does Vanilla Spice Instant Coffee taste compared with regular instant coffee?
Vanilla Spice Instant Coffee tastes more aromatic and spiced than plain instant coffee. Vanilla and spice notes soften the coffee flavor, though the strength of those notes depends on the particular product.
Can you use Vanilla Spice Instant Coffee in baking?
Yes, Vanilla Spice Instant Coffee can add coffee and spice flavor to cakes, frosting, or other desserts. Dissolve a small amount in the recipe’s liquid first, then taste as you go so the spices do not overpower other flavors.
Is Vanilla Spice Instant Coffee suitable for drinking at night?
Vanilla Spice Instant Coffee may disrupt sleep at night because it contains caffeine. If caffeine affects you, choose a different drink in the evening or have this coffee earlier in the day.
Can Vanilla Spice Instant Coffee be used instead of plain instant coffee in recipes?
Yes, Vanilla Spice Instant Coffee can replace plain instant coffee when its vanilla and spice flavors suit the recipe. Those added flavors may change the result, so it is a better fit for desserts or drinks that complement warm spices.
Vanilla Spice Instant Coffee Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
4.2mg · 1% DV
Phosphorus
6.6mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
2.1mg · 0% DV
Vanilla Spice Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Spice Instant Coffee
To burn the 21 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Spice Instant Coffee?
Vanilla Spice Instant Coffee is a quick-preparation coffee product, with vanilla and spice flavours blended into instant coffee. Stir it into hot water for a simple cup, or add milk if you prefer a creamier drink. Its sweet vanilla aroma and warming spice notes make it a more fragrant, rounded alternative to plain instant coffee. It suits a quick morning drink or an easy coffee break, especially when you do not want to brew a full pot. Made with water and without added sugar, it can be a light option; remember that it contains caffeine if you are choosing a drink for later in the day.
How Nutritious Is Vanilla Spice Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Spice Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Spice Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Vanilla Spice Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Spice Instant Coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.