1 cup (medium) of Vanilla soy milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.9 g of carbs, 7.2 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

What is Vanilla soy milk?

Vanilla soy milk is a plant-based drink made from soybeans and flavoured with vanilla. It can be enjoyed on its own or used in place of dairy milk in drinks and recipes; some varieties are fortified with calcium and vitamins.

Its smooth, creamy texture and gentle sweetness work well chilled, poured over cereal, or blended into coffee and smoothies. It is also a familiar option at breakfast in many places, while in Turkey you might serve it cold with breakfast or as an afternoon drink. Soy makes it a useful source of plant protein: it provides 3 g per 100 g. For a less sweet choice, check the label for an unsweetened version, or pair it with plain oats or coffee.

Vanilla soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

· 6% DV

Fat

1.8g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 23% · Fat 30%

Vanilla soy milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Folate

24µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Iodine

7.5µg · 5% DV

How Nutritious Is Vanilla soy milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla soy milk

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla soy milk Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Vanilla soy milk

🥛vs☕️

Vanilla soy milk vs Turkish coffee47 kcal more per 100 g

→🥛vs🥛

Vanilla soy milk vs Ayran17 kcal more per 100 g

→🥛vs🧊🍵

Vanilla soy milk vs Iced Tea34 kcal more per 100 g

→🥛vs🍵

Vanilla soy milk vs Tea53 kcal more per 100 g

→

Foods Similar to Vanilla soy milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Vanilla soy milk

Is vanilla soy milk good for you?

Vanilla soy milk can be a useful plant-based drink, providing soy protein and, in many products, added calcium and vitamins. Sweetened versions contain added sugar, so choose an unsweetened one if you want the vanilla flavor without extra sweetness.

Does vanilla soy milk contain added sugar?

Often, yes, but the amount varies by brand and some products are unsweetened. Vanilla flavor does not tell you how much sugar is present, so compare the product’s sugar information with plain soy milk when choosing.

Can you use vanilla soy milk in coffee?

Yes, vanilla soy milk works in coffee and adds a mild vanilla sweetness. Soy drinks can curdle in very hot or acidic coffee, so warm the milk gently and try mixing a small amount in first.

Can vanilla soy milk replace cow’s milk?

Yes, vanilla soy milk can replace cow’s milk in many drinks, breakfasts, and recipes. Its protein can make it a closer plant-based substitute than some other alternatives, but calcium and vitamin levels vary depending on fortification.

Can you cook with vanilla soy milk?

Yes, vanilla soy milk works in pancakes, cakes, and many creamy desserts. Its flavor suits sweet recipes, but if it is sweetened, reduce the recipe’s added sugar to keep the result from becoming overly sweet.

Does vanilla soy milk curdle when heated?

It can curdle when heated too quickly or mixed with acidic ingredients. Warm vanilla soy milk gently over low heat rather than boiling it, especially when adding it to coffee, sauces, or soups.

Is vanilla soy milk good in cereal or overnight oats?

Yes, vanilla soy milk pairs well with cereal, muesli, and overnight oats, adding a gentle vanilla taste. If your product is sweetened, taste the mixture before adding honey, syrup, or other sweeteners.

How long does vanilla soy milk last after opening?

Keep opened vanilla soy milk refrigerated and follow the storage period printed on its carton. Shake it before pouring, and discard it if its smell, appearance, or taste has changed.

Can you freeze vanilla soy milk?

Yes, vanilla soy milk can be frozen, but thawing may leave it separated or grainy. Shake or blend it after thawing and use it in smoothies or cooking; its texture may be less pleasant for drinking straight.

Can you make vanilla soy milk at home?

Yes, you can make vanilla soy milk by blending cooked soybeans with water and straining the mixture, then adding vanilla. Homemade versions usually are not fortified with calcium and vitamins unless you add them separately.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026