Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Vanilla soy milk Calories

Plant-based vanilla-flavored soy beverage, commonly fortified with calcium and vitamins

CALORIES

54kcal

34low

POTASSIUM

118mg

FIBER

0.6g

Vanilla soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 47%

Protein

· 23%

Fat

1.8g

· 30%

Fiber

0.6g

Vanilla soy milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Folate

24µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Iodine

7.5µg · 5% DV

Vanilla soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla soy milk Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Vanilla soy milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Vanilla soy milk — Frequently Asked Questions

How many calories are in vanilla soy milk?

Vanilla soy milk provides 54 calories per 100 g. The same amount contains 3 g of protein, 6.2 g of carbohydrates, and 1.8 g of fat.

Is vanilla soy milk suitable for a vegan diet?

Yes, vanilla soy milk is compatible with vegan, vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.

Have another question about Vanilla soy milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.