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Vanilla rooibos tea Calories
Caffeine-free herbal tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla rooibos tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Vanilla rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla rooibos tea
Does vanilla rooibos tea contain caffeine?
No, vanilla rooibos tea is naturally caffeine-free because it is made from rooibos, not the leaves of the tea plant. It can be a useful hot-drink choice when you want to avoid caffeine, though added ingredients may vary by product.
Can you drink vanilla rooibos tea before bed?
Yes, vanilla rooibos tea can be enjoyed before bed because it contains no caffeine. It is not a sleep treatment, however, and drinking a large mug right before lying down may wake you for a bathroom trip.
How do you brew vanilla rooibos tea?
Pour freshly boiled water over vanilla rooibos tea and let it steep for several minutes, then remove the leaves or tea bag. A longer steep brings out a stronger rooibos flavor; follow the package directions for the blend you have.
What does vanilla rooibos tea taste like?
Vanilla rooibos tea has a smooth, mildly sweet, woody flavor with a noticeable vanilla aroma. It is generally less astringent than black tea, although the balance depends on the rooibos-to-vanilla blend and whether the product uses added flavoring.
Is vanilla rooibos tea good for you?
Vanilla rooibos tea is a caffeine-free drink that can add variety to your usual beverages. Its health effects should not be overstated: it is not a treatment or a substitute for water, a balanced diet, or prescribed care.
Is vanilla rooibos tea made from the same plant as black tea?
No, vanilla rooibos tea is made from rooibos, a South African plant, while black tea comes from Camellia sinensis. The word “tea” is commonly used for both, but rooibos is an herbal infusion rather than true tea.
Can you make iced vanilla rooibos tea?
Yes, vanilla rooibos tea works well as an iced drink. Brew it hot and chill it, or steep it in cold water in the refrigerator; serve over ice and add citrus or a sweetener if you like.
Can you add milk to vanilla rooibos tea?
Yes, milk pairs well with vanilla rooibos tea and gives it a creamier taste. Brew the tea first, then stir in dairy milk or a plant-based alternative; the extra flavor can soften the rooibos’s earthy notes.
Does vanilla rooibos tea need sweetening?
No, vanilla rooibos tea does not need sweetener; rooibos has a naturally mild, slightly sweet taste and vanilla adds aroma. If you prefer it sweeter, add sugar or honey, and check packaged blends for sweeteners already included.
Can you drink vanilla rooibos tea during pregnancy?
Vanilla rooibos tea is caffeine-free, but research on herbal products during pregnancy is limited and blends can contain different flavorings. Ask your clinician about regular use during pregnancy, especially if you have a medical condition or take medication.
Vanilla rooibos tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Iron
0.19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Vanilla rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla rooibos tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla rooibos tea?
Vanilla rooibos tea is an infusion of rooibos, a shrub native to South Africa, blended with vanilla or vanilla flavouring. Unlike black tea, rooibos does not come from the tea plant, and it is naturally caffeine-free.
Its smooth, mellow taste and gentle vanilla aroma work well served hot or chilled. In South Africa it is commonly enjoyed as an everyday brew; elsewhere, it makes a comforting evening alternative to caffeinated tea, or a fragrant option for an iced drink. Unsweetened, it is very low in calories. Try it plain first to appreciate the vanilla, or add a splash of milk or a plant-based drink for a rounder taste.
How Nutritious Is Vanilla rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Vanilla rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.