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Caffeine-free rooibos lemonade with vanilla and lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla rooibos lemonade (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 serving (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
No, vanilla rooibos lemonade is caffeine-free. Rooibos naturally contains no caffeine, and lemon and vanilla do not add any. It can be a refreshing alternative to caffeinated iced tea, though it is not itself a sleep aid.
Make vanilla rooibos lemonade by steeping rooibos tea, letting it cool, then mixing it with lemon juice, vanilla, water, and sweetener to taste. Serve over ice. Adjust the lemon and sweetener to get the balance you prefer.
Vanilla rooibos lemonade tastes bright and tangy from the lemon, with rooibos adding a mild, earthy note and vanilla bringing a sweet-smelling, rounded finish. Its actual sweetness depends on how much sugar or other sweetener is added.
Yes, vanilla rooibos lemonade can be enjoyed at night because it contains no caffeine. Its acidity may bother people prone to reflux, so avoid drinking it close to bedtime if citrus drinks trigger your symptoms.
No, vanilla rooibos lemonade has lemon juice or lemon flavor for a distinctly tart, citrusy taste. Rooibos iced tea may be brewed and chilled rooibos without lemon, so it is usually less tangy and need not taste like lemonade.
Yes, you can make vanilla rooibos lemonade without added sugar. Use brewed rooibos, lemon, vanilla, and water, then add ice; the result will taste more tart and less dessert-like than a sweetened version.
Keep homemade vanilla rooibos lemonade in a covered container in the refrigerator and drink it within a few days. Its citrus flavor can fade or change over time, so discard it if its smell or appearance seems unusual.
Yes, vanilla rooibos lemonade contributes fluid, like other mostly water-based drinks. It can be part of everyday hydration, but a heavily sweetened version is better treated as a flavored drink rather than a replacement for water.
Vanilla rooibos lemonade pairs well with light lunches, savory pastries, and fruit-based desserts. Its lemony tang cuts through richer or salty foods, while the vanilla note complements berries and other sweet fruit.
Yes, vanilla rooibos lemonade can be served warm, although it is more commonly enjoyed cold. Warm it gently rather than boiling it, since prolonged heating can dull the fresh lemon aroma; omit the ice when serving.
Vitamins
Vitamin C
9.6mg · 11% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
58mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla rooibos lemonade combines brewed rooibos, a South African herbal tea, with lemon and vanilla in a chilled, lemonade-style drink. Rooibos gives it a rounded, tea-like note beneath the citrus, while vanilla softens the sharpness of the lemon. It is naturally caffeine-free.
Serve it cold over ice as a refreshing drink with lunch, at a summer gathering or whenever you want an alternative to ordinary lemonade. Its flavour is bright and citrusy, with a gentle, sweet-smelling vanilla finish. Nutritionally, most of its energy comes from carbohydrates; it provides 9.5 g per 100 g. For a less-sweet version, reduce the added sweetener or top it up with sparkling water, then add a slice of lemon.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.