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Vanilla rooibos lemonade Calories

Caffeine-free rooibos lemonade with vanilla and lemon flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

60medium

POTASSIUM · 100 G

24mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Vanilla rooibos lemonade (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Vanilla rooibos lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

22.8g

· 8% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Vanilla rooibos lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate22.8 g8%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla rooibos lemonade?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 bottle (small)250 g95 kcal
1 serving (medium)300 g114 kcal
1 bottle (medium)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (large)500 g190 kcal
1 serving (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Vanilla rooibos lemonade

Does vanilla rooibos lemonade have caffeine?

No, vanilla rooibos lemonade is caffeine-free. Rooibos naturally contains no caffeine, and lemon and vanilla do not add any. It can be a refreshing alternative to caffeinated iced tea, though it is not itself a sleep aid.

How do you make vanilla rooibos lemonade at home?

Make vanilla rooibos lemonade by steeping rooibos tea, letting it cool, then mixing it with lemon juice, vanilla, water, and sweetener to taste. Serve over ice. Adjust the lemon and sweetener to get the balance you prefer.

What does vanilla rooibos lemonade taste like?

Vanilla rooibos lemonade tastes bright and tangy from the lemon, with rooibos adding a mild, earthy note and vanilla bringing a sweet-smelling, rounded finish. Its actual sweetness depends on how much sugar or other sweetener is added.

Can you drink vanilla rooibos lemonade at night?

Yes, vanilla rooibos lemonade can be enjoyed at night because it contains no caffeine. Its acidity may bother people prone to reflux, so avoid drinking it close to bedtime if citrus drinks trigger your symptoms.

Is vanilla rooibos lemonade the same as rooibos iced tea?

No, vanilla rooibos lemonade has lemon juice or lemon flavor for a distinctly tart, citrusy taste. Rooibos iced tea may be brewed and chilled rooibos without lemon, so it is usually less tangy and need not taste like lemonade.

Can you make vanilla rooibos lemonade without sugar?

Yes, you can make vanilla rooibos lemonade without added sugar. Use brewed rooibos, lemon, vanilla, and water, then add ice; the result will taste more tart and less dessert-like than a sweetened version.

How long does homemade vanilla rooibos lemonade last in the fridge?

Keep homemade vanilla rooibos lemonade in a covered container in the refrigerator and drink it within a few days. Its citrus flavor can fade or change over time, so discard it if its smell or appearance seems unusual.

Is vanilla rooibos lemonade hydrating?

Yes, vanilla rooibos lemonade contributes fluid, like other mostly water-based drinks. It can be part of everyday hydration, but a heavily sweetened version is better treated as a flavored drink rather than a replacement for water.

What can you serve with vanilla rooibos lemonade?

Vanilla rooibos lemonade pairs well with light lunches, savory pastries, and fruit-based desserts. Its lemony tang cuts through richer or salty foods, while the vanilla note complements berries and other sweet fruit.

Can vanilla rooibos lemonade be served warm?

Yes, vanilla rooibos lemonade can be served warm, although it is more commonly enjoyed cold. Warm it gently rather than boiling it, since prolonged heating can dull the fresh lemon aroma; omit the ice when serving.

Vanilla rooibos lemonade Vitamins & Minerals

Vitamins

Vitamin C

9.6mg · 11% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

58mg · 2% DV

Magnesium

4.8mg · 1% DV

Sodium

7.2mg · 0% DV

Vanilla rooibos lemonade Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla rooibos lemonade

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla rooibos lemonade?

Vanilla rooibos lemonade combines brewed rooibos, a South African herbal tea, with lemon and vanilla in a chilled, lemonade-style drink. Rooibos gives it a rounded, tea-like note beneath the citrus, while vanilla softens the sharpness of the lemon. It is naturally caffeine-free.

Serve it cold over ice as a refreshing drink with lunch, at a summer gathering or whenever you want an alternative to ordinary lemonade. Its flavour is bright and citrusy, with a gentle, sweet-smelling vanilla finish. Nutritionally, most of its energy comes from carbohydrates; it provides 9.5 g per 100 g. For a less-sweet version, reduce the added sweetener or top it up with sparkling water, then add a slice of lemon.

How Nutritious Is Vanilla rooibos lemonade?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla rooibos lemonade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla rooibos lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla rooibos lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla rooibos lemonade Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.