Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla rooibos herbal tea Calories
Caffeine-free, very low-calorie herbal tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla rooibos herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla rooibos herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanilla rooibos herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vanilla rooibos herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla rooibos herbal tea
Does vanilla rooibos herbal tea contain caffeine?
No, vanilla rooibos herbal tea is naturally caffeine-free when it is made with rooibos rather than blended with caffeinated tea. Rooibos comes from a different plant than black and green tea, making this a popular evening drink.
What are the benefits of vanilla rooibos herbal tea?
Vanilla rooibos herbal tea contains antioxidant compounds from rooibos and offers a flavorful caffeine-free drink. Antioxidants do not make it a treatment or cure, and research does not establish that drinking this tea prevents disease.
How do you make iced vanilla rooibos herbal tea?
Brew vanilla rooibos herbal tea with hot water, let it cool, then serve it over ice. Rooibos has a naturally smooth taste, so it works well chilled; add citrus, mint, or a little sweetener if you like.
How long should vanilla rooibos herbal tea steep?
Steep vanilla rooibos herbal tea for several minutes in hot water so the rooibos and vanilla flavors come through. It is less prone to turning bitter than black tea, but follow the package directions if they give a specific brewing time.
How is vanilla rooibos herbal tea different from black tea?
Vanilla rooibos herbal tea is made from rooibos, not the tea plant used for black tea, and is naturally caffeine-free. Its flavor is usually smooth and mildly sweet with vanilla notes, while black tea tends to taste more tannic.
Can you drink vanilla rooibos herbal tea before bed?
Yes, vanilla rooibos herbal tea is caffeine-free, so it does not cause the caffeine-related sleep disruption that tea or coffee can. Drinking a large mug right before bed may still make you wake to use the bathroom.
Can you add milk to vanilla rooibos herbal tea?
Yes, milk pairs well with vanilla rooibos herbal tea and gives it a creamier taste. Dairy or plant-based milk can both be used, and adding milk does not introduce caffeine to the drink.
Does vanilla rooibos herbal tea help with weight loss?
No, vanilla rooibos herbal tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink with a very low-calorie option, but there is no reliable evidence that rooibos tea burns fat.
Is vanilla rooibos herbal tea safe during pregnancy?
Vanilla rooibos herbal tea is caffeine-free, but there is limited research on drinking it regularly during pregnancy. Ask your healthcare professional about frequent or high-volume use, especially if you have a pregnancy-related health concern.
Can vanilla rooibos herbal tea cause side effects?
Vanilla rooibos herbal tea is generally well tolerated in ordinary amounts. Drinking a lot can add to your fluid intake, and allergic reactions to rooibos are possible but uncommon.
Vanilla rooibos herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Vanilla rooibos herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla rooibos herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla rooibos herbal tea?
Vanilla rooibos herbal tea is an infusion made from the leaves of the rooibos plant, which is native to South Africa. Vanilla lends the naturally mellow, slightly sweet brew a warm aroma; unlike black or green tea, rooibos does not come from the tea plant.
In South Africa it is enjoyed hot or chilled, plain or with milk, and rooibos is also widely sipped around the world. Its caffeine-free character makes it a useful choice in the evening, while its calorie content is very low. Try it without added sugar to let the vanilla come through, or pair it with a small biscuit for an easy tea break.
How Nutritious Is Vanilla rooibos herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla rooibos herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla rooibos herbal tea Contain Allergens?
No known major allergens
Which Diets Is Vanilla rooibos herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla rooibos herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vanilla rooibos herbal tea
Foods Similar to Vanilla rooibos herbal tea
Have another question about Vanilla rooibos herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.