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Vanilla protein milk matcha Calories
High-protein matcha latte with vanilla-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla protein milk matcha (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 12.2 g of carbs, 12.5 g of protein, 5 g of fat and 1 g of fiber. Its 348 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Vanilla protein milk matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Vanilla protein milk matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla protein milk matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Vanilla protein milk matcha
How do you make vanilla protein milk matcha?
Whisk matcha with a little warm water until smooth, then stir in vanilla protein milk. For an iced drink, add ice after mixing. Taste it before adding sweetener, since the flavored milk may already be sweet.
Does vanilla protein milk matcha contain caffeine?
Yes. Matcha naturally contains caffeine, and the amount varies with the matcha used and how much goes into the drink. Adding protein milk does not remove the caffeine.
Can you drink vanilla protein milk matcha hot or iced?
Vanilla protein milk matcha works either hot or iced. For an iced version, first dissolve the matcha in a small amount of warm water, then add cold protein milk and ice to help prevent clumps.
Why is my vanilla protein milk matcha lumpy?
Matcha powder tends to clump when it meets cold liquid directly. Sift it and whisk it with a little warm water first; a small whisk, matcha whisk, or shaker can help make the drink smoother.
Can you heat vanilla protein milk matcha?
Yes, but warm it gently rather than boiling it. High heat can make milk proteins affect the drink’s texture, and vigorously boiling the milk can leave it scorched or foamy.
Does vanilla protein milk matcha taste bitter?
It can taste grassy or slightly bitter, especially if the matcha is strong or the water is very hot. Use a moderate amount of matcha, whisk it smoothly, and let the vanilla milk add sweetness before adding anything else.
Is vanilla protein milk matcha a good pre-workout drink?
It can suit a pre-workout routine if you tolerate caffeine and milk before exercise. Matcha provides caffeine, while the protein milk adds protein; try it well before training if a full drink feels uncomfortable.
Can vanilla protein milk matcha replace a meal?
No, it is better treated as a drink than a complete meal. Pair it with foods such as fruit, oats, or eggs if you want a more filling and varied breakfast.
Can you drink vanilla protein milk matcha every day?
Yes, many people can include it daily, but account for its caffeine and how the particular protein milk fits your routine. If caffeine affects your sleep, have it earlier in the day.
Is vanilla protein milk matcha safe during pregnancy?
It contains caffeine from matcha, so whether it fits depends on your total caffeine intake and the amount of matcha used. Ask your healthcare professional what amount is appropriate during pregnancy.
Vanilla protein milk matcha Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
Vitamin K
43.2µg · 36% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
348mg · 50% DV
Calcium
432mg · 43% DV
Manganese
0.53mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
139mg · 6% DV
Vanilla protein milk matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein milk matcha
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein milk matcha?
Vanilla protein milk matcha is a modern matcha latte made by whisking finely ground Japanese green tea with vanilla-flavoured protein milk. The matcha is first mixed with a little water, then combined with warm or chilled milk.
Its grassy, gently bitter tea notes meet the milk’s smooth vanilla flavour. It can be served hot or over ice, as a breakfast drink, an afternoon pick-me-up or a café-style alternative to coffee. The protein in the milk gives it more substance than matcha whisked with water alone. For a less sweet finish, choose an unsweetened or lightly flavoured protein milk.
How Nutritious Is Vanilla protein milk matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein milk matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk matcha Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk matcha Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.