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Vanilla protein milk filter coffee Calories
A protein-rich filter coffee made with vanilla-flavored protein milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla protein milk filter coffee (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 8.8 g of carbs, 13.8 g of protein, 2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla protein milk filter coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
13.8g
· 28% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 51% · Fat 17%
Vanilla protein milk filter coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla protein milk filter coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 cup (extra large) | 450 g | 189 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Vanilla protein milk filter coffee
How do you make vanilla protein milk filter coffee?
Make vanilla protein milk filter coffee by pouring vanilla protein milk into freshly brewed filter coffee and stirring. For a smoother drink, warm the milk gently first and add it gradually rather than pouring it into very hot coffee all at once.
Does vanilla protein milk curdle in filter coffee?
It can, especially if very cold milk meets very hot, acidic coffee. Let the coffee cool slightly, warm the milk gently, and stir it in slowly; avoid boiling the milk.
Can you make iced vanilla protein milk filter coffee?
Yes, vanilla protein milk filter coffee works well iced. Brew the coffee, let it cool, then pour it over ice and stir in the vanilla protein milk. Cooling the coffee first helps prevent the ice from watering it down quickly.
Does heating vanilla protein milk destroy its protein in filter coffee?
No, gently heating vanilla protein milk for filter coffee does not remove its protein. Avoid boiling it, since high heat can affect its texture and make the drink more likely to turn grainy.
How much caffeine is in vanilla protein milk filter coffee?
Vanilla protein milk filter coffee contains caffeine from the brewed coffee. The amount varies with the beans, serving size, and brewing method, so the protein milk does not provide a reliable way to estimate it.
Can you use vanilla protein milk instead of creamer in filter coffee?
Yes, vanilla protein milk can replace creamer in filter coffee. It adds a creamy texture and vanilla flavor, but it may foam or mix differently from ordinary creamer, so stir it in gradually.
Does vanilla protein milk filter coffee need extra sweetener?
No, vanilla protein milk filter coffee may be sweet enough without extra sweetener. Taste it first, since vanilla protein milks vary in sweetness; adding syrup or sugar changes the drink’s flavor and adds more sweetness.
Can you make vanilla protein milk filter coffee ahead of time?
Yes, you can prepare vanilla protein milk filter coffee ahead of time and refrigerate it in a covered container. It tastes best fresh, but drink it within a day and discard it if it has been left out for hours.
Is vanilla protein milk filter coffee good before a workout?
Yes, vanilla protein milk filter coffee can be a pre-workout drink if you tolerate both coffee and milk well. Its caffeine may feel stimulating, but drinking it immediately before exercise can bother some people’s stomachs.
Can vanilla protein milk filter coffee help with weight loss?
Vanilla protein milk filter coffee does not cause weight loss on its own. Its protein milk may make it more filling than black coffee, while added sugar or flavored syrup can make the drink more energy-dense.
Vanilla protein milk filter coffee Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
205mg · 21% DV
Iodine
30µg · 20% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
313mg · 9% DV
Sodium
120mg · 5% DV
Vanilla protein milk filter coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein milk filter coffee
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein milk filter coffee?
Vanilla protein milk filter coffee combines brewed filter coffee with vanilla-flavoured protein milk. The coffee’s roasted, gently bitter notes meet the milk’s creamy texture and sweet vanilla aroma, making it a softer, more filling-style take on a familiar cup. It can be made with freshly brewed coffee and stirred together while the coffee is still warm, or chilled for an iced version.
Filter coffee is enjoyed around the world, at breakfast or during a daytime break; serve this version hot or over ice, perhaps alongside toast or a simple snack. It provides more protein than plain black coffee, while remaining relatively low in fat. For a less creamy drink, use more coffee and less protein milk, adjusting the balance to suit your taste.
How Nutritious Is Vanilla protein milk filter coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein milk filter coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk filter coffee Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk filter coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk filter coffee Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.