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Vanilla Pepsi Zero Calories
Zero-sugar vanilla-flavored cola soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Vanilla Pepsi Zero (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla Pepsi Zero Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanilla Pepsi Zero nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Vanilla Pepsi Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 can (large) | 355 g | 4 kcal |
| 1 cup (large) | 355 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 600 g | 6 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla Pepsi Zero
Does Vanilla Pepsi Zero contain caffeine?
Yes, Vanilla Pepsi Zero generally contains caffeine. The amount can vary by country and product formula, so check the ingredient or nutrition information on your can.
Does Vanilla Pepsi Zero contain aspartame?
It may, but Vanilla Pepsi Zero’s sweetener blend can differ between markets and formulations. Check the ingredient list on your can for aspartame rather than assuming every version uses the same recipe.
What does Vanilla Pepsi Zero taste like?
Vanilla Pepsi Zero combines cola’s caramel-like flavor with a noticeable vanilla note. Its sweetness and aftertaste may differ from sugar-sweetened Pepsi because it uses non-sugar sweeteners.
Is Vanilla Pepsi Zero actually sugar-free?
Yes, Vanilla Pepsi Zero is made without sugar; its sweet taste comes from non-sugar sweeteners. That makes it different from regular, sugar-sweetened Pepsi, even though both taste sweet.
How is Vanilla Pepsi Zero different from regular Pepsi?
Vanilla Pepsi Zero is sugar-free and has a vanilla flavor, while regular Pepsi is a sugar-sweetened cola with the classic flavor. The sweeteners also give them different aftertastes.
Is Vanilla Pepsi Zero the same as Pepsi Max Vanilla?
Not necessarily. Pepsi uses different product names and recipes in different markets, so Pepsi Max Vanilla and Vanilla Pepsi Zero may not be identical. Compare their local ingredient lists to see the differences.
Why is Vanilla Pepsi Zero hard to find?
Vanilla Pepsi Zero is not stocked everywhere, and availability can change with local distribution and retailer demand. It may be sold only in selected stores or markets rather than as a permanent option.
Can Vanilla Pepsi Zero affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Choose a caffeine-free drink near bedtime if sleep is a concern.
Can Vanilla Pepsi Zero damage your teeth?
Yes, frequent exposure to acidic cola can wear down tooth enamel, even when the drink is sugar-free. Avoid sipping it over long periods; rinsing your mouth with water afterward can reduce acid contact.
Can people with diabetes drink Vanilla Pepsi Zero?
Many people with diabetes choose Vanilla Pepsi Zero instead of sugar-sweetened cola, but its sweeteners may not suit every eating plan. Ask your doctor or dietitian how it fits your personal diabetes care.
Vanilla Pepsi Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Sodium
50mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Vanilla Pepsi Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Pepsi Zero
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Pepsi Zero?
Vanilla Pepsi Zero is a ready-to-drink, zero-sugar cola flavoured with vanilla. It keeps the familiar caramel-like cola profile, with a sweet-smelling vanilla note, and is usually served chilled straight from a can or bottle.
Around the world, it is commonly enjoyed with casual meals such as burgers and pizza, or as a cold drink during a break or while socialising. The vanilla gives the cola a softer, dessert-like aroma, while the carbonation keeps the sip lively. With no sugar and 1 calorie per 100 g, it can suit those looking for a zero-sugar alternative to regular cola. Serve it cold, and have water alongside if you want a less sweet-tasting option.
How Nutritious Is Vanilla Pepsi Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Pepsi Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Pepsi Zero Contain Allergens?
No known major allergens
Which Diets Is Vanilla Pepsi Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Pepsi Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.