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Dairy-free iced coffee drink with oat milk and vanilla
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla oat milk iced latte (350 g) has 168 calories. That works out to 48 calories per 100 g. It contains 25.2 g of carbs, 3.9 g of protein, 6 g of fat and 2.8 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
168
KCAL / 350G
Carbs
25.2g
· 9% DV
Protein
3.9g
· 8% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 168 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 240 g | 115 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (small) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 serving (large) | 400 g | 192 kcal |
| 1 cup (large) | 475 g | 228 kcal |
| 1 cup (extra large) | 590 g | 283 kcal |
Calculated from 48 calories per 100 g.
Yes, a vanilla oat milk iced latte made with espresso or coffee contains caffeine. The amount varies with the coffee and how much is used; choosing decaffeinated coffee makes it a lower-caffeine option.
Brew espresso or strong coffee, let it cool, then pour it over ice and add vanilla oat milk. Stir before drinking. If your oat milk is plain, add a little vanilla syrup or extract to give the latte its characteristic flavor.
It can: vanilla syrup and sweetened oat milk both add sugar. The amount depends on the ingredients and recipe, so you can make a less-sweet version by using unsweetened oat milk and reducing or skipping the syrup.
A vanilla oat milk iced latte combines espresso with oat milk and vanilla, giving it a creamy texture. Iced coffee is usually brewed coffee served cold, often with little or no milk, so it tends to taste less creamy.
Yes. Use strongly brewed coffee in place of espresso, cool it, and pour it over ice with vanilla oat milk. A concentrated coffee helps keep the drink from tasting weak as the ice melts.
A vanilla oat milk iced latte can separate because the coffee and oat milk have different densities, or because melting ice changes the mixture. Stir it before drinking; barista-style oat milk may blend more smoothly.
Yes, barista-style oat milk works well in a vanilla oat milk iced latte and often gives it a creamier texture. It is made to blend into coffee, though the vanilla syrup or oat milk itself may still make the drink sweet.
Yes, but it tastes best freshly made. If preparing it ahead, keep it covered in the refrigerator and add the ice just before serving so it does not melt and dilute the coffee; stir if the oat milk settles.
Yes. Use vanilla-flavored oat milk, or add a small amount of vanilla extract to plain oat milk. Vanilla syrup is optional; leaving it out also avoids adding the extra sweetness that syrup brings.
It can be, if you enjoy coffee before exercise and tolerate caffeine well. It is not a substitute for water, and a large or very sweet version may feel uncomfortable just before activity, so choose a portion that suits you.
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.63mg · 13% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.63mg · 27% DV
Phosphorus
147mg · 21% DV
Magnesium
49mg · 12% DV
Potassium ⭐
368mg · 11% DV
Sodium
133mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vanilla oat milk iced latte combines espresso or strong coffee with oat milk, vanilla flavouring and ice. It takes the familiar café-style latte in a dairy-free direction; cafés may make it with espresso shots or another concentrated coffee base.
Expect a smooth, mellow coffee taste, a lightly creamy texture and gentle vanilla sweetness. It is commonly served cold as a café drink or an afternoon pick-me-up, and pairs well with a pastry or a simple breakfast. It is low in protein, with much of its energy coming from carbohydrates and fat. For a less sweet cup, ask for unsweetened oat milk and lighter vanilla flavouring.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.