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A pale beige, creamy iced latte with translucent ice cubes and subtle darker coffee swirls is served in a clear glass.
●Low GI

Vanilla oat milk iced latte Calories

Dairy-free iced coffee drink with oat milk and vanilla

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

38low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Vanilla oat milk iced latte (350 g) has 168 calories. That works out to 48 calories per 100 g. It contains 25.2 g of carbs, 3.9 g of protein, 6 g of fat and 2.8 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Vanilla oat milk iced latte Nutrition Facts

Selected: 1 cup (medium) · 350 g

168

KCAL / 350G

Carbs

25.2g

· 9% DV

Protein

3.9g

· 8% DV

Fat

6g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Vanilla oat milk iced latte nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories168 kcal
Total fat6 g8%
Saturated fat0.7 g3%
Trans fat0 g
Sodium133 mg6%
Total carbohydrate25.2 g9%
Fiber2.8 g10%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla oat milk iced latte?

ServingAmountCalories
1 cup (medium)350 g168 kcal
100 g100 g48 kcal
1 cup (small)240 g115 kcal
1 bottle (small)250 g120 kcal
1 serving (small)300 g144 kcal
1 bottle (medium)330 g158 kcal
1 serving (large)400 g192 kcal
1 cup (large)475 g228 kcal
1 cup (extra large)590 g283 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Vanilla oat milk iced latte

Does a vanilla oat milk iced latte have caffeine?

Yes, a vanilla oat milk iced latte made with espresso or coffee contains caffeine. The amount varies with the coffee and how much is used; choosing decaffeinated coffee makes it a lower-caffeine option.

How do you make a vanilla oat milk iced latte at home?

Brew espresso or strong coffee, let it cool, then pour it over ice and add vanilla oat milk. Stir before drinking. If your oat milk is plain, add a little vanilla syrup or extract to give the latte its characteristic flavor.

Does a vanilla oat milk iced latte contain added sugar?

It can: vanilla syrup and sweetened oat milk both add sugar. The amount depends on the ingredients and recipe, so you can make a less-sweet version by using unsweetened oat milk and reducing or skipping the syrup.

What is the difference between a vanilla oat milk iced latte and iced coffee?

A vanilla oat milk iced latte combines espresso with oat milk and vanilla, giving it a creamy texture. Iced coffee is usually brewed coffee served cold, often with little or no milk, so it tends to taste less creamy.

Can you make a vanilla oat milk iced latte without an espresso machine?

Yes. Use strongly brewed coffee in place of espresso, cool it, and pour it over ice with vanilla oat milk. A concentrated coffee helps keep the drink from tasting weak as the ice melts.

Why does a vanilla oat milk iced latte separate?

A vanilla oat milk iced latte can separate because the coffee and oat milk have different densities, or because melting ice changes the mixture. Stir it before drinking; barista-style oat milk may blend more smoothly.

Can you use barista oat milk in a vanilla oat milk iced latte?

Yes, barista-style oat milk works well in a vanilla oat milk iced latte and often gives it a creamier texture. It is made to blend into coffee, though the vanilla syrup or oat milk itself may still make the drink sweet.

Can you make a vanilla oat milk iced latte ahead of time?

Yes, but it tastes best freshly made. If preparing it ahead, keep it covered in the refrigerator and add the ice just before serving so it does not melt and dilute the coffee; stir if the oat milk settles.

Can you make a vanilla oat milk iced latte without vanilla syrup?

Yes. Use vanilla-flavored oat milk, or add a small amount of vanilla extract to plain oat milk. Vanilla syrup is optional; leaving it out also avoids adding the extra sweetness that syrup brings.

Is a vanilla oat milk iced latte a good drink before a workout?

It can be, if you enjoy coffee before exercise and tolerate caffeine well. It is not a substitute for water, and a large or very sweet version may feel uncomfortable just before activity, so choose a portion that suits you.

Vanilla oat milk iced latte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.28mg · 22% DV

Biotin

4.2µg · 14% DV

B5

0.63mg · 13% DV

Minerals

Calcium

420mg · 42% DV

Manganese

0.63mg · 27% DV

Phosphorus

147mg · 21% DV

Magnesium

49mg · 12% DV

Potassium ⭐

368mg · 11% DV

Sodium

133mg · 6% DV

Vanilla oat milk iced latte Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

24.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla oat milk iced latte

To burn the 168 calories in 1 cup (medium) (350 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla oat milk iced latte?

A vanilla oat milk iced latte combines espresso or strong coffee with oat milk, vanilla flavouring and ice. It takes the familiar café-style latte in a dairy-free direction; cafés may make it with espresso shots or another concentrated coffee base.

Expect a smooth, mellow coffee taste, a lightly creamy texture and gentle vanilla sweetness. It is commonly served cold as a café drink or an afternoon pick-me-up, and pairs well with a pastry or a simple breakfast. It is low in protein, with much of its energy coming from carbohydrates and fat. For a less sweet cup, ask for unsweetened oat milk and lighter vanilla flavouring.

How Nutritious Is Vanilla oat milk iced latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla oat milk iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla oat milk iced latte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla oat milk iced latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla oat milk iced latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.