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Vanilla matcha powder Calories
Antioxidant-rich, natural caffeine, vanilla-flavored green tea powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vanilla matcha powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.8 g of carbs, 1.4 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 23.2 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla matcha powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 20% · Fat 10%
Vanilla matcha powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vanilla matcha powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vanilla matcha powder
What is vanilla matcha powder?
Vanilla matcha powder is matcha green tea powder with vanilla flavor. It combines matcha’s grassy, slightly bitter taste with a softer vanilla note, and can be whisked into water or added to drinks such as lattes and smoothies.
How do you make vanilla matcha powder into a drink?
Whisk vanilla matcha powder with a small amount of hot water until smooth, then add more water to make tea. A bamboo whisk or handheld frother helps disperse the powder and gives the drink a more even texture.
Does vanilla matcha powder have caffeine?
Yes. Vanilla matcha powder contains naturally occurring caffeine from the matcha green tea. The amount varies with the product and serving, so people sensitive to caffeine may prefer to avoid it late in the day.
How do you make a vanilla matcha latte?
Whisk the vanilla matcha powder with a little hot water, then add steamed or frothed milk. Dairy or plant-based milk both work; taste the drink before adding sweetener, since some vanilla blends are already sweet.
What does vanilla matcha powder taste like?
Vanilla matcha powder tastes grassy and gently bitter, with a mellow vanilla aroma. Mixing it with milk makes the drink creamier, while water keeps the green-tea flavor more prominent. Sweetness varies by blend.
Can you use vanilla matcha powder in iced drinks?
Yes. First dissolve vanilla matcha powder in a small amount of warm water, then pour it over cold water or milk and ice. Mixing the powder straight into a cold drink can leave clumps.
Is vanilla matcha powder different from regular matcha?
Yes. Vanilla matcha powder has a vanilla flavor that regular matcha does not, so its aroma and taste are less purely grassy. The exact sweetness and ingredients depend on the blend, while plain matcha has no added vanilla flavor.
Can you add vanilla matcha powder to smoothies or baking?
Yes. Blend vanilla matcha powder into smoothies, or mix it into batters for baked goods such as muffins and pancakes. Its green-tea flavor pairs well with milk, yogurt, and mild fruits, though baking can soften its aroma.
How should you store vanilla matcha powder after opening?
Keep vanilla matcha powder tightly sealed in a cool, dry place away from light, heat, and moisture. Limiting air exposure helps preserve its color and aroma; avoid storing it beside a steaming kettle or other humid area.
Can vanilla matcha powder affect sleep?
Yes, it can if you are sensitive to caffeine or drink it close to bedtime. Matcha naturally contains caffeine, so having vanilla matcha powder earlier in the day is a practical choice if it interferes with your sleep.
Vanilla matcha powder Vitamins & Minerals
Vitamins
Vitamin K
23.2µg · 19% DV
B2
0.1mg · 8% DV
Vitamin C
4.8mg · 5% DV
Vitamin A
24µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Magnesium
18mg · 4% DV
Calcium
34mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
34mg · 1% DV
Sodium
0.64mg · 0% DV
Vanilla matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla matcha powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla matcha powder?
Vanilla matcha powder combines finely ground green tea leaves with vanilla flavour. Matcha is associated with Japan, where the powdered tea is traditionally whisked with water; the vanilla version is also easy to use in everyday drinks.
Try it as a hot or iced latte, whisked into water, or blended into a smoothie. Its earthy, slightly grassy tea taste is softened by vanilla, and it provides natural caffeine along with protein and fibre. For a less sweet drink, mix it with plain milk or a plant-based alternative rather than adding flavoured syrups; a small serving is usually enough to bring out its flavour.
How Nutritious Is Vanilla matcha powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla matcha powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla matcha powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla matcha powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.