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Vanilla macchiato Calories
Flavored coffee made with espresso, milk, and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Vanilla macchiato Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 64%
Protein
1.7g
· 13%
Fat
1.3g
· 23%
Fiber
0g
Vanilla macchiato Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B12
0.13µg · 5% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Vanilla macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla macchiato Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla macchiato
Vanilla macchiato — Frequently Asked Questions
How many calories are in a vanilla macchiato?
Vanilla macchiato contains 55 calories per 100 g. Per 100 g, it also provides 8.2 g carbs, 1.7 g protein, and 1.3 g fat.
Is vanilla macchiato suitable for a vegetarian diet, and does it have a moderate glycemic impact?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 50, and it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.