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Vanilla macchiato Calories
Flavored coffee made with espresso, milk, and vanilla syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla macchiato (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 19.7 g of carbs, 4.1 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vanilla macchiato Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Vanilla macchiato nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 cup (extra small) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 cup (jumbo) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 480 g | 264 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Vanilla macchiato
What is a vanilla macchiato?
A vanilla macchiato is an espresso drink made with milk and vanilla syrup. Cafés may serve it hot or iced, layered or mixed; the espresso gives it a stronger coffee taste than a milkier vanilla latte.
What is the difference between a vanilla macchiato and a vanilla latte?
A vanilla macchiato usually has a more noticeable espresso taste and less milk than a vanilla latte. Café recipes vary, though, so the name alone does not guarantee a particular ratio; ask how the drink is made if that matters to you.
How do you make a vanilla macchiato at home?
Make a shot of espresso, add milk and vanilla syrup, and serve it hot or over ice. For a layered look, pour the espresso slowly over the milk; stir before drinking if you want the flavors evenly mixed.
Can you get a vanilla macchiato iced?
Yes, a vanilla macchiato can be served iced. Add vanilla syrup and milk to a glass of ice, then pour the espresso over the top; the ice chills the drink while the espresso can remain visibly layered.
Does a vanilla macchiato have caffeine?
Yes, a vanilla macchiato made with regular espresso contains caffeine. The amount varies with the espresso and number of shots; choose decaf espresso if you want the coffee flavor with less caffeine.
How much sugar is in a vanilla macchiato?
The sugar mainly comes from the vanilla syrup, so the amount depends on the recipe and how much syrup is added. Ask for fewer pumps or a sugar-free vanilla option if the café offers one.
Is a vanilla macchiato stronger than a latte?
A vanilla macchiato can taste stronger than a latte because it often contains less milk relative to the espresso. Its caffeine is determined by the espresso used, not simply by the drink’s name or how strong it tastes.
Can you make a vanilla macchiato without an espresso machine?
Yes, you can use strongly brewed coffee in place of espresso, though the result will taste less concentrated. Add vanilla syrup and milk, then serve it hot or over ice; a moka pot can make a closer substitute.
Can you make a vanilla macchiato with non-dairy milk?
Yes, vanilla macchiatos can be made with alternatives such as oat, soy, or almond milk. The flavor and foam will vary by type, so ask the café which options it has and whether they work well in espresso drinks.
Can you drink a vanilla macchiato at night?
You can, but regular espresso contains caffeine that may make it harder to fall asleep. If caffeine affects your sleep, choose decaf espresso or have your vanilla macchiato earlier in the day.
Vanilla macchiato Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
B12
0.31µg · 13% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Iodine
17µg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Vanilla macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla macchiato
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla macchiato?
Vanilla macchiato is an espresso drink made with milk and vanilla syrup. It takes its name from the Italian macchiato tradition, though the sweeter, milkier version is a modern café-style variation. It may be served hot or over ice, often with the espresso layered into the milk.
Its smooth, creamy sweetness softens espresso’s roasted bitterness, making it an easy choice for a coffee break or a café treat. The syrup adds carbohydrates, while the milk contributes some protein; it is generally sweeter and less coffee-forward than a plain macchiato. If you prefer a lighter cup, ask for less vanilla syrup, or pair it with something simple rather than another sweet.
How Nutritious Is Vanilla macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla macchiato Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.