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A creamy pale-green latte fills a clear glass, with darker matcha swirls and a thin lemon slice resting on the rim.
●Low GI

Vanilla lemon matcha latte Calories

Milk-based matcha drink with vanilla and lemon

CALORIES · 100 G

58kcal

GI

38low

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Vanilla lemon matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 6.2 g of protein, 5 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Vanilla lemon matcha latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

17.8g

· 6% DV

Protein

6.2g

· 12% DV

Fat

5g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Vanilla lemon matcha latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat5 g6%
Saturated fat3.12 g16%
Trans fat0.1 g
Sodium91 mg4%
Total carbohydrate17.8 g6%
Fiber1.4 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla lemon matcha latte?

ServingAmountCalories
1 cup (medium)240 g139 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
8 ounce (medium)227 g132 kcal
1 serving (medium)240 g139 kcal
1 serving (large)300 g174 kcal
12 ounce (large)340 g197 kcal
1 cup (large)350 g203 kcal
16 ounce (extra large)454 g263 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Vanilla lemon matcha latte

How do you make a vanilla lemon matcha latte at home?

To make a vanilla lemon matcha latte, whisk the matcha with a little warm water until smooth, then stir it into milk with vanilla. Add lemon juice gradually at the end; that helps you control the tartness and reduces the chance of the milk splitting.

Can you make a vanilla lemon matcha latte iced?

Yes, a vanilla lemon matcha latte works well iced. First dissolve the matcha in a little warm water, then combine it with cold milk, vanilla, and ice. Add the lemon last, since acidic juice can make dairy separate.

Why does lemon make a vanilla lemon matcha latte curdle?

Lemon juice can make the milk in a vanilla lemon matcha latte split because its acidity changes the milk proteins. Adding juice to very hot milk makes separation more likely. Let the drink cool slightly and stir in the lemon slowly, or use lemon zest instead.

How do you stop matcha clumping in a vanilla lemon matcha latte?

Whisk the matcha for a vanilla lemon matcha latte with a small amount of warm water before adding any milk. Sifting the powder first can help too. Mixing matcha straight into cold milk often leaves dry clumps that are difficult to break up.

Is a vanilla lemon matcha latte served hot or cold?

A vanilla lemon matcha latte can be served hot or cold. For a warm version, heat the milk without bringing it to a boil, stir in the prepared matcha, and add lemon last. For a chilled drink, use cold milk and ice.

What does a vanilla lemon matcha latte taste like?

A vanilla lemon matcha latte combines matcha’s grassy, slightly bitter flavor with mellow vanilla and bright citrus. Too much lemon can overpower the matcha and make the dairy taste tangier, so add the juice little by little and taste as you go.

Does a vanilla lemon matcha latte contain caffeine?

Yes, a vanilla lemon matcha latte contains caffeine because it is made with matcha, a powdered green tea. If caffeine affects your sleep, avoid having it close to bedtime or choose a drink without matcha.

Can you prepare a vanilla lemon matcha latte ahead of time?

It is best to make a vanilla lemon matcha latte shortly before drinking, but leftovers can be kept covered in the refrigerator and consumed promptly. The milk and lemon may separate as it sits, so stir it before drinking and discard it if it smells or looks spoiled.

Can you make a vanilla lemon matcha latte without added sugar?

Yes, you can make a vanilla lemon matcha latte without added sugar. Vanilla adds aroma, while matcha brings its own distinctive flavor. Start with a small amount of lemon, since extra tartness can make an unsweetened version taste less balanced.

Can lemon zest replace lemon juice in a vanilla lemon matcha latte?

Yes, lemon zest can flavor a vanilla lemon matcha latte without adding as much acidity as lemon juice, so it is less likely to split the milk. Use only the thin, colored outer peel; the white pith underneath can taste bitter.

Vanilla lemon matcha latte Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.67mg · 13% DV

Minerals

Phosphorus

187mg · 27% DV

Calcium

230mg · 23% DV

Manganese

0.53mg · 23% DV

Iodine

19µg · 13% DV

Potassium ⭐

341mg · 10% DV

Sodium

91mg · 4% DV

Vanilla lemon matcha latte Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla lemon matcha latte

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla lemon matcha latte?

A vanilla lemon matcha latte pairs matcha—a finely milled Japanese green tea—with milk, vanilla and lemon. It brings the grassy, gently bitter character of matcha together with vanilla’s rounded aroma and a bright citrus note. Served hot, it is smooth and often lightly foamy; over ice, it makes a refreshing café-style drink.

Matcha is traditionally whisked with water in Japan, while the latte is a contemporary milk-based way to enjoy it, now found in cafés around the world. The milk contributes some protein, but the drink is best thought of as a flavoured beverage rather than a substantial snack. For a less sweet cup, ask for less vanilla syrup or make it with unsweetened milk.

How Nutritious Is Vanilla lemon matcha latte?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla lemon matcha latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla lemon matcha latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla lemon matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla lemon matcha latte Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.