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●Low GI

Vanilla lemon matcha latte Calories

Milk-based matcha drink with vanilla and lemon

CALORIES

58kcal

38low

POTASSIUM

142mg

FIBER

0.6g

Vanilla lemon matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 50%

Protein

2.6g

· 18%

Fat

2.1g

· 32%

Fiber

0.6g

Vanilla lemon matcha latte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Magnesium

18mg · 4% DV

Vanilla lemon matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla lemon matcha latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla lemon matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla lemon matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla lemon matcha latte Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla lemon matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Vanilla lemon matcha latte — Frequently Asked Questions

How many calories are in a vanilla lemon matcha latte?

A vanilla lemon matcha latte contains 58 calories per 100 g. The same serving provides 2.6 g of protein, 7.4 g of carbohydrates, and 2.1 g of fat.

Does vanilla lemon matcha latte raise blood sugar quickly?

With a glycemic index of 38, vanilla lemon matcha latte is a low-GI beverage. It contains 7.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.