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Milk-based matcha drink with vanilla and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla lemon matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 6.2 g of protein, 5 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 serving (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 12 ounce (large) | 340 g | 197 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 16 ounce (extra large) | 454 g | 263 kcal |
Calculated from 58 calories per 100 g.
To make a vanilla lemon matcha latte, whisk the matcha with a little warm water until smooth, then stir it into milk with vanilla. Add lemon juice gradually at the end; that helps you control the tartness and reduces the chance of the milk splitting.
Yes, a vanilla lemon matcha latte works well iced. First dissolve the matcha in a little warm water, then combine it with cold milk, vanilla, and ice. Add the lemon last, since acidic juice can make dairy separate.
Lemon juice can make the milk in a vanilla lemon matcha latte split because its acidity changes the milk proteins. Adding juice to very hot milk makes separation more likely. Let the drink cool slightly and stir in the lemon slowly, or use lemon zest instead.
Whisk the matcha for a vanilla lemon matcha latte with a small amount of warm water before adding any milk. Sifting the powder first can help too. Mixing matcha straight into cold milk often leaves dry clumps that are difficult to break up.
A vanilla lemon matcha latte can be served hot or cold. For a warm version, heat the milk without bringing it to a boil, stir in the prepared matcha, and add lemon last. For a chilled drink, use cold milk and ice.
A vanilla lemon matcha latte combines matcha’s grassy, slightly bitter flavor with mellow vanilla and bright citrus. Too much lemon can overpower the matcha and make the dairy taste tangier, so add the juice little by little and taste as you go.
Yes, a vanilla lemon matcha latte contains caffeine because it is made with matcha, a powdered green tea. If caffeine affects your sleep, avoid having it close to bedtime or choose a drink without matcha.
It is best to make a vanilla lemon matcha latte shortly before drinking, but leftovers can be kept covered in the refrigerator and consumed promptly. The milk and lemon may separate as it sits, so stir it before drinking and discard it if it smells or looks spoiled.
Yes, you can make a vanilla lemon matcha latte without added sugar. Vanilla adds aroma, while matcha brings its own distinctive flavor. Start with a small amount of lemon, since extra tartness can make an unsweetened version taste less balanced.
Yes, lemon zest can flavor a vanilla lemon matcha latte without adding as much acidity as lemon juice, so it is less likely to split the milk. Use only the thin, colored outer peel; the white pith underneath can taste bitter.
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
341mg · 10% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vanilla lemon matcha latte pairs matcha—a finely milled Japanese green tea—with milk, vanilla and lemon. It brings the grassy, gently bitter character of matcha together with vanilla’s rounded aroma and a bright citrus note. Served hot, it is smooth and often lightly foamy; over ice, it makes a refreshing café-style drink.
Matcha is traditionally whisked with water in Japan, while the latte is a contemporary milk-based way to enjoy it, now found in cafés around the world. The milk contributes some protein, but the drink is best thought of as a flavoured beverage rather than a substantial snack. For a less sweet cup, ask for less vanilla syrup or make it with unsweetened milk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.