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Vanilla lemon latte (with coconut milk) Calories
Vanilla and lemon flavored latte made with coconut milk; lactose-free, vegan alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla lemon latte (with coconut milk) (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 15.6 g of carbs, 1.7 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vanilla lemon latte (with coconut milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Vanilla lemon latte (with coconut milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla lemon latte (with coconut milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 cup (jumbo) | 480 g | 216 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Vanilla lemon latte (with coconut milk)
How do you make a vanilla lemon latte with coconut milk?
Make a vanilla lemon latte with coconut milk by combining espresso, warmed coconut milk, vanilla, and a little lemon zest. Add lemon juice sparingly and stir it in last; too much acidity, especially in a hot drink, can make the coconut milk separate.
Does lemon curdle a vanilla lemon latte with coconut milk?
It can make a vanilla lemon latte with coconut milk separate, particularly when you add a lot of lemon juice to hot milk. Use zest for citrus aroma, or add just a small amount of juice after the coffee and milk have been combined.
Does a vanilla lemon latte with coconut milk taste good?
Yes, a vanilla lemon latte with coconut milk can taste balanced when the lemon is subtle. Vanilla softens the coffee’s bitterness, while citrus adds a bright aroma; too much juice can make the drink sharply sour and overpower the coffee.
Does a vanilla lemon latte with coconut milk contain caffeine?
Yes, a vanilla lemon latte with coconut milk contains caffeine if it is made with espresso or caffeinated coffee. Choosing decaf reduces the caffeine, while a coffee-free version made with a coffee-flavored alternative may contain none.
Can you make a vanilla lemon latte with coconut milk iced?
Yes, a vanilla lemon latte with coconut milk works as an iced drink. Cool the espresso first, pour it over ice with the coconut milk and vanilla, then add a little lemon zest or juice and stir gently.
Why does coconut milk separate in a vanilla lemon latte?
Coconut milk can separate in a vanilla lemon latte because heat and acidic lemon juice destabilize the mixture. Avoid boiling the milk, add citrus gradually, and use zest instead of juice when you want a pronounced lemon aroma without as much acidity.
What kind of coconut milk is best for a vanilla lemon latte?
Barista-style coconut milk is usually the easiest choice for a vanilla lemon latte because it is designed to mix and foam in coffee. Canned coconut milk is richer and thicker, so dilute it if you use it for a latte.
Can you use lemon zest instead of lemon juice in a vanilla lemon latte?
Yes, lemon zest is an excellent substitute for juice in a vanilla lemon latte with coconut milk. It gives the drink a fragrant citrus note with less acidity, making separation less likely; grate only the yellow peel, not the bitter white pith.
Can you make a vanilla lemon latte with coconut milk without espresso?
Yes, you can make a vanilla lemon latte with coconut milk using strongly brewed coffee instead of espresso. The flavor will be less concentrated, so use a small amount of brewed coffee and adjust the coconut milk and vanilla to taste.
Can you prepare a vanilla lemon latte with coconut milk ahead of time?
Yes, you can prepare a vanilla lemon latte with coconut milk ahead, but it may lose its foam and separate as it sits. Refrigerate it in a sealed container and stir before serving; adding the lemon just before drinking helps preserve the texture.
Vanilla lemon latte (with coconut milk) Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
43mg · 2% DV
Vanilla lemon latte (with coconut milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla lemon latte (with coconut milk)
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla lemon latte (with coconut milk)?
Vanilla lemon latte (with coconut milk) is a coffee-based drink made with coconut milk and flavoured with vanilla and lemon. It is a modern café-style variation on a latte rather than a traditional drink tied to one particular region.
The coconut milk gives it a creamy texture, while vanilla softens the coffee and lemon adds a bright, lightly tangy note. It can be served hot or iced as a café treat or an afternoon coffee, on its own or alongside a plain biscuit. It is a dairy-free, vegan-friendly option; for a less rich cup, choose an unsweetened coconut milk. At 45 calories per 100 g, it is relatively light compared with many creamy coffee drinks.
How Nutritious Is Vanilla lemon latte (with coconut milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla lemon latte (with coconut milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla lemon latte (with coconut milk) Contain Allergens?
No known major allergens
Which Diets Is Vanilla lemon latte (with coconut milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla lemon latte (with coconut milk) Fat Profile
SATURATED
4.08g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.