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Vanilla latte with oat milk Calories
Caffeinated coffee drink with oat milk and vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla latte with oat milk (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 30.1 g of carbs, 4.2 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vanilla latte with oat milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
30.1g
· 11% DV
Protein
4.2g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Vanilla latte with oat milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla latte with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 475 g | 276 kcal |
| 1 serving (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vanilla latte with oat milk
What is a vanilla latte with oat milk made of?
A vanilla latte with oat milk is made with espresso or strong coffee, oat milk, and vanilla flavoring. Coffee shops commonly use vanilla syrup, while homemade versions can use vanilla extract or a sugar-free vanilla flavor instead.
Does a vanilla latte with oat milk have caffeine?
Yes, a vanilla latte with oat milk contains caffeine when it is made with regular espresso or coffee. The amount depends on the coffee and number of espresso shots; ordering decaf espresso makes it a decaffeinated drink.
How much sugar is in a vanilla latte with oat milk?
A vanilla latte with oat milk often has added sugar because coffee shops commonly flavor it with vanilla syrup. The amount varies by recipe, so ask for fewer pumps or unsweetened vanilla flavor if you want less sweetness.
How do you make a vanilla latte with oat milk at home?
To make a vanilla latte with oat milk, combine espresso with vanilla syrup, then add steamed, frothed oat milk. For a homemade iced version, let the espresso cool first and pour it over ice with cold oat milk.
Can you order a vanilla latte with oat milk iced?
Yes, a vanilla latte with oat milk can be served iced. The barista combines espresso and vanilla flavoring with cold oat milk and ice; at home, chilling the espresso first helps keep the drink from becoming watery.
Is a vanilla latte with oat milk healthy?
A vanilla latte with oat milk provides coffee and a milk alternative, but vanilla syrup can add sugar. For a less sweet drink, ask for less syrup or choose unsweetened vanilla flavoring; the espresso still contributes caffeine.
Will a vanilla latte with oat milk keep you awake?
It can, because a vanilla latte with oat milk made with regular espresso contains caffeine, which may interfere with sleep. If caffeine affects you, choose decaf or have the drink earlier in the day.
Why does oat milk split in a vanilla latte with oat milk?
Oat milk can split in a vanilla latte with oat milk when it meets very hot or acidic coffee, especially if the milk is cold. Barista-style oat milk and gradually combining warmed milk with espresso can reduce curdling.
Can you reheat a vanilla latte with oat milk?
Yes, you can reheat a vanilla latte with oat milk gently on the stove or in a microwave. Avoid boiling it, which can affect the oat milk’s texture; stir before drinking because the coffee and milk may separate.
How is a vanilla latte with oat milk different from an iced oat milk latte?
A vanilla latte with oat milk includes vanilla flavoring, while a plain iced oat milk latte typically combines espresso, oat milk, and ice without vanilla. The vanilla version is sweeter when made with syrup; you can adjust the flavoring to taste.
Vanilla latte with oat milk Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
Vitamin D
2.63µg · 13% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.56mg · 24% DV
Phosphorus
133mg · 19% DV
Iodine
18µg · 12% DV
Potassium ⭐
322mg · 9% DV
Sodium
147mg · 6% DV
Vanilla latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla latte with oat milk
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla latte with oat milk?
A vanilla latte with oat milk combines espresso with steamed, often lightly frothed oat milk and vanilla flavouring or syrup. It is a modern, dairy-free take on the Italian-inspired latte; the sweetness varies with the recipe, especially when syrup is used.
It is commonly enjoyed hot as a café drink or coffee break, and served iced in warmer weather. Oat milk gives it a smooth texture with a gentle grain-like note, while vanilla rounds out the roasted coffee flavour. It contains caffeine and is mainly a coffee-and-carbohydrate drink, rather than a substantial source of protein. For a less sweet cup, ask for fewer pumps of vanilla or choose an unsweetened oat milk; it pairs well with a simple pastry or breakfast.
How Nutritious Is Vanilla latte with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Vanilla latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla latte with oat milk Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.93g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.