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Vanilla latte with milk Calories
Caffeinated milk-based coffee drink with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla latte with milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 19.4 g of carbs, 6.2 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla latte with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
6.2g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Vanilla latte with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla latte with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 cup (extra large) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vanilla latte with milk
What is a vanilla latte with milk?
A vanilla latte with milk is a coffee drink made with espresso, steamed milk, and vanilla flavoring. Cafés often use vanilla syrup, while homemade versions can use vanilla extract; it is commonly served either hot or over ice.
How do you make a vanilla latte with milk at home?
Combine espresso with vanilla syrup, then pour in steamed, frothed milk for a hot vanilla latte with milk. For an iced version, let the espresso cool, add ice, and top it with cold milk.
Does a vanilla latte with milk have caffeine?
Yes, a vanilla latte with milk contains caffeine when it is made with regular espresso or coffee. The amount varies with the coffee and number of espresso shots used; ordering it with decaf coffee reduces the caffeine.
What is the difference between a vanilla latte with milk and a vanilla cappuccino?
A vanilla latte with milk has more steamed milk and a thinner layer of foam, while a vanilla cappuccino is built with a more substantial layer of foamed milk. Both can include espresso and vanilla flavoring, but their textures differ.
Can you order a vanilla latte with milk iced?
Yes, a vanilla latte with milk can be served iced. It is made with espresso, vanilla flavoring, cold milk, and ice; if you are making one at home, cooling the espresso first helps keep the ice from melting too quickly.
How much sugar is in a vanilla latte with milk?
The sugar content varies by recipe, mainly because vanilla syrup may contain added sugar and cafés use different amounts. Ask for fewer pumps, request sugar-free vanilla flavoring if available, or make it at home so you can control the sweetness.
Can a vanilla latte with milk be made with decaf espresso?
Yes, you can make a vanilla latte with milk using decaf espresso and keep the familiar vanilla-and-milk flavor. Decaf coffee is not necessarily completely caffeine-free, so choose it rather than regular espresso if you want to reduce caffeine.
Is a vanilla latte with milk the same as French vanilla coffee?
No, a vanilla latte with milk is an espresso-and-milk drink flavored with vanilla, while French vanilla coffee usually means brewed coffee with French vanilla flavoring. The names can vary by café, so the preparation and ingredients may differ.
Can you make a vanilla latte with milk without vanilla syrup?
Yes, use a little vanilla extract or vanilla bean instead of syrup in a vanilla latte with milk. These add aroma without the syrup’s sweetness, so taste the drink and sweeten it separately if you prefer.
Why does a vanilla latte with milk taste weak or watery when iced?
A vanilla latte with milk can taste watery when hot espresso melts the ice, or when the coffee flavor is mild compared with the milk. Cool the espresso before pouring it over ice, and use a concentrated coffee base for a more pronounced taste.
Vanilla latte with milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
101mg · 4% DV
Vanilla latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla latte with milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla latte with milk?
Vanilla latte with milk combines espresso with steamed or heated milk and vanilla syrup or flavouring. The latte grew out of Italian coffee culture, while vanilla is a popular café variation served around the world. It can be made hot or iced, and the balance of coffee and sweetness varies from one café to another.
It works as a morning coffee or an afternoon pick-me-up, often enjoyed on its own or alongside a pastry. Milk contributes some protein and carbohydrates, while vanilla sweetening adds sweetness; the drink contains very little fibre. For a less sweet cup, ask for less vanilla syrup, or choose an unsweetened vanilla flavouring if available.
How Nutritious Is Vanilla latte with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla latte with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla latte with milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.