1 cup (medium) of Vanilla latte with lactose-free milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 18.7 g of carbs, 6.2 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Vanilla latte with lactose-free milk?

A vanilla latte with lactose-free milk combines espresso, milk and vanilla flavouring or syrup. It is a café-style variation on the Italian caffè latte, and may be served hot with milk foam or iced. The vanilla sweetness depends on how much syrup or flavouring is used.

It is a familiar coffee-shop order in many countries, often enjoyed as a break-time drink or alongside a pastry. The milk contributes some protein and carbohydrate, while the drink provides very little fibre. For a less sweet, lighter cup, ask for less vanilla syrup; it pairs well with a simple biscuit or pastry.

Vanilla latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.6g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Vanilla latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Vanilla latte with lactose-free milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla latte with lactose-free milk

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla latte with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte with lactose-free milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Vanilla latte with lactose-free milk

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Vanilla latte with lactose-free milk vs Iced Tea38 kcal more per 100 g

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Vanilla latte with lactose-free milk vs Tea57 kcal more per 100 g

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Foods Similar to Vanilla latte with lactose-free milk

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Vanilla latte with lactose-free milk

Does a vanilla latte with lactose-free milk have caffeine?

Yes, it contains caffeine when made with espresso or brewed coffee. The amount depends on the coffee and number of espresso shots; vanilla flavoring itself does not add caffeine.

Can people with lactose intolerance drink a vanilla latte with lactose-free milk?

Usually, yes: lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better. It is still cow’s milk, though, and is not suitable for someone with a milk allergy.

Does a vanilla latte with lactose-free milk contain added sugar?

Often, yes, because vanilla syrup commonly contains added sugar. The amount can be reduced by asking for fewer pumps or choosing an unsweetened vanilla flavoring; the milk may still taste naturally sweet.

Can you make an iced vanilla latte with lactose-free milk?

Yes. Add ice and cold lactose-free milk to a glass, stir in vanilla syrup, then pour in espresso. Using cold espresso prevents the drink from immediately melting the ice.

How do you make a vanilla latte with lactose-free milk at home?

Mix espresso with vanilla syrup, then pour in steamed, frothed lactose-free milk. Start with a small amount of syrup and adjust to taste so the vanilla complements rather than overwhelms the coffee.

Does a vanilla latte with lactose-free milk have more caffeine than a plain latte?

Not because of the vanilla or lactose-free milk. Caffeine is determined mainly by the coffee and number of espresso shots, so two drinks made with the same espresso will have a similar amount.

Can you order a decaf vanilla latte with lactose-free milk?

Yes, ask for decaf espresso and lactose-free milk when ordering. Decaf still contains a small amount of caffeine, but it generally has much less than a latte made with regular espresso.

Is a vanilla latte with lactose-free milk dairy-free?

No. Lactose-free milk is still dairy; its lactose has been broken down, not the milk proteins removed. A dairy-free version needs a plant-based milk instead, which changes the drink.

Is it okay to drink a vanilla latte with lactose-free milk before bed?

It may interfere with sleep because the espresso contains caffeine, even though the drink is made with lactose-free milk. If caffeine affects you, choose decaf or have the latte earlier in the day.

How long does a leftover vanilla latte with lactose-free milk keep?

It tastes best freshly made. Refrigerate leftovers in a covered container within two hours and drink them by the next day; discard a latte that has been left at room temperature for longer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026