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Vanilla latte with almond milk Calories
Vanilla coffee drink made with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla latte with almond milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 13.9 g of carbs, 2.2 g of protein, 3.1 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla latte with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
2.2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Vanilla latte with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla latte with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 470 g | 179 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Vanilla latte with almond milk
Does a vanilla latte with almond milk have caffeine?
Yes, when it is made with espresso, it contains caffeine. The amount varies with the number of espresso shots and the coffee used; many cafés can make it with decaf espresso instead.
Does a vanilla latte with almond milk contain sugar?
Usually, if it is made with vanilla syrup, which commonly contains added sugar. Ask for unsweetened vanilla flavor and unsweetened almond milk to reduce added sugar; café recipes vary.
How do you make a vanilla latte with almond milk at home?
Make it with espresso, almond milk, and vanilla flavoring. Add vanilla syrup to the espresso, then pour in warmed, frothed almond milk. Vanilla extract can replace syrup, though it will add less sweetness.
Can you order a vanilla latte with almond milk iced?
Yes, it can be served iced. Combine espresso and vanilla syrup over ice, then add cold almond milk. It will have a lighter texture than the hot version, especially if the milk is not frothed.
What is the difference between a vanilla latte with almond milk and a regular latte?
A vanilla latte with almond milk uses almond milk and vanilla flavoring, while a regular latte is commonly made with dairy milk and no vanilla. The milk changes the texture, and the vanilla makes the drink sweeter.
Why does almond milk curdle in a vanilla latte?
Almond milk can curdle when hot coffee’s acidity and temperature affect it. Heating the milk gently, pouring the espresso in gradually, and choosing almond milk made for coffee can help prevent curdling.
What does a vanilla latte with almond milk taste like?
It combines espresso’s roasted flavor with sweet vanilla and almond milk’s mild, nutty taste. The vanilla syrup makes it sweeter, while almond milk generally gives it a lighter texture than dairy milk.
Can you make a vanilla latte with almond milk without espresso?
Yes, use strongly brewed coffee instead of espresso. The drink will taste less concentrated and have a different texture, but you can still combine it with vanilla and warmed or cold almond milk.
Is a vanilla latte with almond milk healthy?
It can fit into a balanced eating pattern, but café versions may contain considerable added sugar from vanilla syrup. Choosing less syrup or unsweetened vanilla flavor makes it easier to control sweetness.
Is it okay to drink a vanilla latte with almond milk before bed?
It is best to avoid the caffeinated version close to bedtime if caffeine affects your sleep. Ask for decaf espresso or have the drink earlier; switching to almond milk does not remove the espresso’s caffeine.
Vanilla latte with almond milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.43mg · 33% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Calcium
283mg · 28% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.84µg · 7% DV
Potassium ⭐
221mg · 7% DV
Sodium
77mg · 3% DV
Vanilla latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla latte with almond milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla latte with almond milk?
A vanilla latte with almond milk combines espresso with steamed almond milk and vanilla flavouring. It is a flavoured take on the caffè latte, the Italian-style coffee made with espresso and milk; cafés may use vanilla syrup or another vanilla flavouring, so sweetness varies by recipe.
Its mellow coffee taste, creamy texture and fragrant sweetness make it a popular café drink for breakfast or an afternoon break in many places. At home, you can serve it hot or over ice. It provides 38 calories per 100 g, making it a relatively light choice compared with many sweeter café drinks, though the recipe matters. Ask for less vanilla syrup if you prefer a less sweet cup.
How Nutritious Is Vanilla latte with almond milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla latte with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla latte with almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.