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Sweet and creamy coffee drink made with espresso, milk, and vanilla flavor.
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla latte (with milk) (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 20.4 g of carbs, 6.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
6.2g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 cup (mini) | 60 g | 37 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (extra small) | 120 g | 74 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 piece (jumbo) | 450 g | 279 kcal |
| 1 cup (extra large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
A vanilla latte with milk is made with espresso, milk, and vanilla flavoring. Cafés often use vanilla syrup, while homemade versions may use vanilla extract or another flavoring; the ingredients can vary by recipe.
Combine espresso with vanilla syrup or another vanilla flavoring, then add steamed milk. Frothing the milk gives the drink a creamier texture. For an iced vanilla latte, pour the mixture over ice and use cold milk.
Yes, a vanilla latte with milk usually contains caffeine because it is made with espresso. The amount varies with the espresso used, and you can request or make one with decaffeinated espresso instead.
Usually, yes, if it is made with vanilla syrup, which commonly contains sugar. Ask for fewer pumps of syrup or use vanilla extract without added sweetener to make a less sweet vanilla latte.
A vanilla latte has espresso and plenty of steamed milk, while a vanilla cappuccino has a more pronounced layer of milk foam and a different balance of milk and coffee. Both can be flavored with vanilla.
Yes, a vanilla latte with milk can be served iced. Mix the espresso with vanilla flavoring, add cold milk, and pour over ice; the drink will taste different from the hot version because it is not made with steamed milk.
Yes, vanilla extract can flavor a vanilla latte with milk, but it does not add the sweetness that vanilla syrup usually provides. Add the extract sparingly, then sweeten the drink separately if you want it sweeter.
Yes, you can make a vanilla latte without an espresso machine by using strongly brewed coffee or coffee made with a stovetop brewer. The result will not be exactly like an espresso-based café latte, but it can still have the milk and vanilla flavor.
It can be refrigerated overnight in a covered container, but its foam will collapse and the flavor and texture may change. Since it contains milk, refrigerate it promptly rather than leaving it out, and stir it before drinking.
It can, because the espresso supplies caffeine, which may interfere with sleep, especially when you are sensitive to it. Choose decaffeinated espresso or have your vanilla latte earlier in the day if caffeine affects your sleep.
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Iodine
31µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vanilla latte (with milk) combines espresso, milk and vanilla flavouring, often in the form of a syrup. It is a familiar café drink rather than a traditional coffee preparation, and recipes vary in how much vanilla and sweetness they use.
The espresso gives it a gentle coffee edge, while the milk makes it smooth and creamy; it is served hot or over ice. You might have one at breakfast or as an afternoon café drink, often alongside a pastry or biscuit. Milk contributes some protein and fat, while sweetened vanilla flavouring adds carbohydrates, so ask for less syrup if you prefer a less sweet cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.