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A vanilla latte sits in a cup, its creamy light-brown surface topped with a thin layer of pale foam and a simple swirl.
●Low GI

Vanilla latte (with milk) Calories

Sweet and creamy coffee drink made with espresso, milk, and vanilla flavor.

In season: Winter · Autumn · Spring

CALORIES · 100 G

62kcal

GI

35low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Vanilla latte (with milk) (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 20.4 g of carbs, 6.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vanilla latte (with milk) Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

20.4g

· 7% DV

Protein

6.2g

· 12% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Vanilla latte (with milk) nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat4.8 g6%
Saturated fat2.88 g14%
Trans fat0.1 g
Sodium91 mg4%
Total carbohydrate20.4 g7%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla latte (with milk)?

ServingAmountCalories
1 cup (medium)240 g149 kcal
1 cup (mini)60 g37 kcal
100 g100 g62 kcal
1 cup (extra small)120 g74 kcal
1 cup (small)180 g112 kcal
1 cup (large)350 g217 kcal
1 piece (jumbo)450 g279 kcal
1 cup (extra large)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Vanilla latte (with milk)

What is in a vanilla latte with milk?

A vanilla latte with milk is made with espresso, milk, and vanilla flavoring. Cafés often use vanilla syrup, while homemade versions may use vanilla extract or another flavoring; the ingredients can vary by recipe.

How do you make a vanilla latte with milk at home?

Combine espresso with vanilla syrup or another vanilla flavoring, then add steamed milk. Frothing the milk gives the drink a creamier texture. For an iced vanilla latte, pour the mixture over ice and use cold milk.

Does a vanilla latte with milk have caffeine?

Yes, a vanilla latte with milk usually contains caffeine because it is made with espresso. The amount varies with the espresso used, and you can request or make one with decaffeinated espresso instead.

Does a vanilla latte with milk contain sugar?

Usually, yes, if it is made with vanilla syrup, which commonly contains sugar. Ask for fewer pumps of syrup or use vanilla extract without added sweetener to make a less sweet vanilla latte.

What is the difference between a vanilla latte and a vanilla cappuccino?

A vanilla latte has espresso and plenty of steamed milk, while a vanilla cappuccino has a more pronounced layer of milk foam and a different balance of milk and coffee. Both can be flavored with vanilla.

Can you make a vanilla latte with milk iced?

Yes, a vanilla latte with milk can be served iced. Mix the espresso with vanilla flavoring, add cold milk, and pour over ice; the drink will taste different from the hot version because it is not made with steamed milk.

Can you use vanilla extract instead of syrup in a vanilla latte with milk?

Yes, vanilla extract can flavor a vanilla latte with milk, but it does not add the sweetness that vanilla syrup usually provides. Add the extract sparingly, then sweeten the drink separately if you want it sweeter.

Can you make a vanilla latte with milk without an espresso machine?

Yes, you can make a vanilla latte without an espresso machine by using strongly brewed coffee or coffee made with a stovetop brewer. The result will not be exactly like an espresso-based café latte, but it can still have the milk and vanilla flavor.

Does a vanilla latte with milk keep overnight?

It can be refrigerated overnight in a covered container, but its foam will collapse and the flavor and texture may change. Since it contains milk, refrigerate it promptly rather than leaving it out, and stir it before drinking.

Will a vanilla latte with milk keep you awake?

It can, because the espresso supplies caffeine, which may interfere with sleep, especially when you are sensitive to it. Choose decaffeinated espresso or have your vanilla latte earlier in the day if caffeine affects your sleep.

Vanilla latte (with milk) Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.41mg · 32% DV

B5

0.96mg · 19% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

228mg · 23% DV

Iodine

31µg · 21% DV

Potassium ⭐

360mg · 11% DV

Sodium

91mg · 4% DV

Vanilla latte (with milk) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla latte (with milk)

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla latte (with milk)?

A vanilla latte (with milk) combines espresso, milk and vanilla flavouring, often in the form of a syrup. It is a familiar café drink rather than a traditional coffee preparation, and recipes vary in how much vanilla and sweetness they use.

The espresso gives it a gentle coffee edge, while the milk makes it smooth and creamy; it is served hot or over ice. You might have one at breakfast or as an afternoon café drink, often alongside a pastry or biscuit. Milk contributes some protein and fat, while sweetened vanilla flavouring adds carbohydrates, so ask for less syrup if you prefer a less sweet cup.

How Nutritious Is Vanilla latte (with milk)?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla latte (with milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte (with milk) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla latte (with milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte (with milk) Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.