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A tall clear glass holds a layered drink with white milk at the bottom, a warm brown espresso band through the middle, and a light, creamy foam cap.
●Low GI

Vanilla latte macchiato Calories

Milk coffee flavored with vanilla

CALORIES · 100 G

62kcal

GI

47low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Vanilla latte macchiato (300 g) has 186 calories. That works out to 62 calories per 100 g. It contains 28.2 g of carbs, 7.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Vanilla latte macchiato Nutrition Facts

Selected: 1 cup (medium) · 300 g

186

KCAL / 300G

Carbs

28.2g

· 10% DV

Protein

7.5g

· 15% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Vanilla latte macchiato nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories186 kcal
Total fat4.8 g6%
Saturated fat3 g15%
Trans fat0.15 g
Sodium129 mg6%
Total carbohydrate28.2 g10%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vanilla latte macchiato?

ServingAmountCalories
1 cup (medium)300 g186 kcal
100 g100 g62 kcal
1 cup (small)200 g124 kcal
1 serving (medium)250 g155 kcal
1 bottle (medium)250 g155 kcal
1 serving (large)350 g217 kcal
1 cup (large)400 g248 kcal
1 cup (extra large)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Vanilla latte macchiato

What is a vanilla latte macchiato?

A vanilla latte macchiato is an espresso-and-milk drink flavored with vanilla, usually served in visible layers. The milk is poured first and espresso is added on top, often finished with a layer of milk foam.

How do you make a vanilla latte macchiato at home?

Make a vanilla latte macchiato by adding vanilla syrup and steamed milk to a glass, then slowly pouring espresso over the milk. Top it with foam. Pouring the espresso gently helps preserve the layered look.

What is the difference between a vanilla latte macchiato and a vanilla latte?

A vanilla latte macchiato is typically layered, with espresso poured into milk; a vanilla latte is usually made by combining espresso and steamed milk. Both can contain vanilla, but the macchiato tends to showcase the separate milk and coffee layers.

Is a vanilla latte macchiato sweet?

A vanilla latte macchiato is usually sweet when made with vanilla syrup, which often contains sugar. Ask for fewer pumps of syrup or an unsweetened vanilla flavor if you want the vanilla aroma without as much sweetness.

Can you order a vanilla latte macchiato iced?

Yes, a vanilla latte macchiato can be served iced. It is made with cold milk, vanilla flavoring, ice, and espresso poured over the top; the layers may blend as the ice melts or when you stir the drink.

Does a vanilla latte macchiato have caffeine?

Yes, a vanilla latte macchiato contains caffeine when it is made with regular espresso. The amount varies with the espresso used, so ask for decaffeinated espresso if you want the same milk-and-vanilla drink with much less caffeine.

Why is espresso poured on top of a vanilla latte macchiato?

Espresso is poured on top to create the characteristic layered appearance of a vanilla latte macchiato. Pour it slowly over the milk or the back of a spoon; stirring afterward is fine, but it blends the layers.

What does “macchiato” mean in a vanilla latte macchiato?

“Macchiato” means “marked” or “stained” in Italian. In a vanilla latte macchiato, the espresso marks the milk when it is poured in, creating a different preparation and presentation from a latte.

Can you make a vanilla latte macchiato without an espresso machine?

Yes, you can make a vanilla latte macchiato without an espresso machine by brewing strong coffee in a moka pot and frothing the milk separately. The flavor will not be identical to espresso, but the vanilla, milk, and layered presentation still work.

Can you reheat a vanilla latte macchiato?

You can reheat a vanilla latte macchiato, but the milk foam and layered appearance will disappear, and overheating can make the milk taste unpleasant. Warm it gently rather than boiling it, and drink it soon after reheating.

Vanilla latte macchiato Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B2

0.39mg · 30% DV

B5

1.02mg · 20% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

234mg · 33% DV

Calcium

294mg · 29% DV

Iodine

42µg · 28% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

435mg · 13% DV

Sodium

129mg · 6% DV

Vanilla latte macchiato Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla latte macchiato

To burn the 186 calories in 1 cup (medium) (300 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla latte macchiato?

Vanilla latte macchiato is an Italian-style layered coffee made by adding espresso to steamed milk and a layer of milk foam, with vanilla for flavour. Cafés commonly use vanilla syrup, though the recipe can vary. The name refers to the way the coffee “stains” the milk, rather than to a strong, espresso-forward drink.

It is usually served hot in a glass or cup, and iced versions are also popular in cafés around the world. Its texture is creamy and its taste gently coffee-like, with sweetness depending on how much vanilla syrup is added. Milk gives it some protein, while the syrup contributes carbohydrates; the listed energy is 62 kcal per 100 g. For a less sweet drink, ask for fewer pumps of syrup or pair it with a plain snack.

How Nutritious Is Vanilla latte macchiato?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla latte macchiato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla latte macchiato Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla latte macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla latte macchiato Fat Profile

SATURATED

3g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.