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Milk coffee flavored with vanilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vanilla latte macchiato (300 g) has 186 calories. That works out to 62 calories per 100 g. It contains 28.2 g of carbs, 7.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
186
KCAL / 300G
Carbs
28.2g
· 10% DV
Protein
7.5g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 186 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 350 g | 217 kcal |
| 1 cup (large) | 400 g | 248 kcal |
| 1 cup (extra large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
A vanilla latte macchiato is an espresso-and-milk drink flavored with vanilla, usually served in visible layers. The milk is poured first and espresso is added on top, often finished with a layer of milk foam.
Make a vanilla latte macchiato by adding vanilla syrup and steamed milk to a glass, then slowly pouring espresso over the milk. Top it with foam. Pouring the espresso gently helps preserve the layered look.
A vanilla latte macchiato is typically layered, with espresso poured into milk; a vanilla latte is usually made by combining espresso and steamed milk. Both can contain vanilla, but the macchiato tends to showcase the separate milk and coffee layers.
A vanilla latte macchiato is usually sweet when made with vanilla syrup, which often contains sugar. Ask for fewer pumps of syrup or an unsweetened vanilla flavor if you want the vanilla aroma without as much sweetness.
Yes, a vanilla latte macchiato can be served iced. It is made with cold milk, vanilla flavoring, ice, and espresso poured over the top; the layers may blend as the ice melts or when you stir the drink.
Yes, a vanilla latte macchiato contains caffeine when it is made with regular espresso. The amount varies with the espresso used, so ask for decaffeinated espresso if you want the same milk-and-vanilla drink with much less caffeine.
Espresso is poured on top to create the characteristic layered appearance of a vanilla latte macchiato. Pour it slowly over the milk or the back of a spoon; stirring afterward is fine, but it blends the layers.
“Macchiato” means “marked” or “stained” in Italian. In a vanilla latte macchiato, the espresso marks the milk when it is poured in, creating a different preparation and presentation from a latte.
Yes, you can make a vanilla latte macchiato without an espresso machine by brewing strong coffee in a moka pot and frothing the milk separately. The flavor will not be identical to espresso, but the vanilla, milk, and layered presentation still work.
You can reheat a vanilla latte macchiato, but the milk foam and layered appearance will disappear, and overheating can make the milk taste unpleasant. Warm it gently rather than boiling it, and drink it soon after reheating.
Vitamins
B12
1.14µg · 48% DV
B2
0.39mg · 30% DV
B5
1.02mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
294mg · 29% DV
Iodine
42µg · 28% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
435mg · 13% DV
Sodium
129mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla latte macchiato is an Italian-style layered coffee made by adding espresso to steamed milk and a layer of milk foam, with vanilla for flavour. Cafés commonly use vanilla syrup, though the recipe can vary. The name refers to the way the coffee “stains” the milk, rather than to a strong, espresso-forward drink.
It is usually served hot in a glass or cup, and iced versions are also popular in cafés around the world. Its texture is creamy and its taste gently coffee-like, with sweetness depending on how much vanilla syrup is added. Milk gives it some protein, while the syrup contributes carbohydrates; the listed energy is 62 kcal per 100 g. For a less sweet drink, ask for fewer pumps of syrup or pair it with a plain snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.