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Vanilla Latte (Lactose-Free) Calories
Espresso beverage with vanilla flavor, made with lactose-free milk
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Latte (Lactose-Free) (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.3 g of carbs, 5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla Latte (Lactose-Free) Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Vanilla Latte (Lactose-Free) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Latte (Lactose-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (extra small) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 piece (jumbo) | 350 g | 182 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 470 g | 244 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Vanilla Latte (Lactose-Free)
Does a lactose-free vanilla latte still contain dairy?
Yes. A lactose-free vanilla latte is typically made with cow’s milk in which the lactose has been broken down; it is not dairy-free. It still contains milk proteins, so it is unsuitable for someone with a milk allergy.
How much caffeine is in a lactose-free vanilla latte?
A lactose-free vanilla latte contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the serving size; choosing decaf espresso makes it a lower-caffeine option.
Is a lactose-free vanilla latte sweet?
Usually, yes, if its vanilla flavor comes from sweetened syrup. The sweetness depends on the recipe and how much syrup is added. Ask for fewer pumps or no syrup if you prefer a less-sweet latte.
Can you drink a lactose-free vanilla latte if you are lactose intolerant?
Usually, yes. The lactose in the milk has been broken down, which makes a lactose-free vanilla latte easier for many people with lactose intolerance to digest. It still contains dairy, and individual tolerance can vary.
Will a lactose-free vanilla latte keep you awake?
It can. The espresso’s caffeine may make it harder to fall asleep, particularly if you drink a lactose-free vanilla latte later in the day. If caffeine affects your sleep, choose decaf or have it earlier.
How is a lactose-free vanilla latte different from a regular vanilla latte?
The main difference is the milk: a lactose-free vanilla latte uses milk with its lactose broken down, while a regular version may use ordinary milk. Both are espresso drinks flavored with vanilla and can contain dairy.
Can you make an iced lactose-free vanilla latte?
Yes. Pour espresso and vanilla syrup over ice, then add cold lactose-free milk. Stir before drinking so the espresso and vanilla are evenly mixed; you can adjust the syrup to suit your taste.
How do you make a lactose-free vanilla latte at home?
Make espresso, stir in vanilla syrup, and add lactose-free milk that has been heated and frothed. For a less-sweet lactose-free vanilla latte, use less syrup or add a small amount of vanilla extract instead.
Can people with diabetes drink a lactose-free vanilla latte?
Yes, but the milk contributes carbohydrates and vanilla syrup may add sugar. A lactose-free vanilla latte can be ordered with less or no syrup; people managing blood glucose should follow their individual meal plan or ask their dietitian.
Can you reheat a lactose-free vanilla latte the next day?
It is better to drink a lactose-free vanilla latte fresh, since reheating can dull its flavor and ruin the foam. Refrigerate leftovers promptly and use them soon; discard a latte that has been left out for hours.
Vanilla Latte (Lactose-Free) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
Biotin
6µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
Vanilla Latte (Lactose-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Latte (Lactose-Free)
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Latte (Lactose-Free)?
A vanilla latte (lactose-free) combines espresso with lactose-free milk and vanilla flavour. It is a café-style coffee drink built on the Italian tradition of serving espresso with milk, now found on menus around the world.
The espresso’s roasted bitterness is softened by smooth, creamy milk, while vanilla brings a sweet, fragrant note. It is often enjoyed hot as a morning coffee or an afternoon pick-me-up; iced versions are also common. The milk contributes protein and carbohydrates, and the drink provides 52 calories per 100 g. For a lighter, less sweet cup, choose a smaller size or ask for less vanilla flavour; it pairs well with a plain pastry or a simple breakfast.
How Nutritious Is Vanilla Latte (Lactose-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Latte (Lactose-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Latte (Lactose-Free) Contain Allergens?
No known major allergens
Which Diets Is Vanilla Latte (Lactose-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Latte (Lactose-Free) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.