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Vanilla Latte (Lactose-Free) Calories
Espresso beverage with vanilla flavor, made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Vanilla Latte (Lactose-Free) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 57%
Protein
2.1g
· 17%
Fat
1.5g
· 26%
Fiber
0g
Vanilla Latte (Lactose-Free) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Vanilla Latte (Lactose-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Latte (Lactose-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Latte (Lactose-Free) Contain Allergens?
No known major allergens
Which Diets Is Vanilla Latte (Lactose-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Latte (Lactose-Free) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Latte (Lactose-Free)
Vanilla Latte (Lactose-Free) — Frequently Asked Questions
How many calories are in a lactose-free vanilla latte?
A lactose-free vanilla latte contains 52 calories per 100 g. It also provides 7.2 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat per 100 g.
Does a lactose-free vanilla latte raise blood sugar quickly?
With a glycemic index of 35, it is considered a low-GI beverage. However, it contains 7.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.