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Grande Vanilla Latte Calories
Milk-based espresso, vanilla syrup, medium-large size
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Grande Vanilla Latte (473 g) has 284 calories. That works out to 60 calories per 100 g. It contains 43.5 g of carbs, 10.4 g of protein, 7.1 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Grande Vanilla Latte Nutrition Facts
Selected: 1 cup (large) · 473 g
284
KCAL / 473G
Carbs
43.5g
· 16% DV
Protein
10.4g
· 21% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Grande Vanilla Latte nutrition facts table · 1 cup (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Grande Vanilla Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 473 g | 284 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (medium) | 350 g | 210 kcal |
| 1 cup (medium) | 355 g | 213 kcal |
| 1 piece (large) | 473 g | 284 kcal |
| 1 serving (large) | 473 g | 284 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 cup (extra large) | 591 g | 355 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Grande Vanilla Latte
What is in a Grande Vanilla Latte?
A Grande Vanilla Latte is made with espresso, milk and vanilla syrup. The espresso provides the coffee flavor, while the milk softens it and the syrup adds sweetness and vanilla aroma.
Does a Grande Vanilla Latte have caffeine?
Yes, a Grande Vanilla Latte contains caffeine because it is made with espresso. The amount depends on the espresso used; ask whether decaf espresso is available if you want to reduce the caffeine.
How much sugar is in a Grande Vanilla Latte?
A Grande Vanilla Latte gets sugar from its vanilla syrup. The exact amount can vary with the recipe and the amount of syrup, so ask for fewer pumps or less syrup if you want a less sweet drink.
How is a Grande Vanilla Latte different from a regular latte?
A Grande Vanilla Latte has vanilla syrup added to the espresso-and-milk base of a regular latte. That makes it sweeter and gives it a distinct vanilla flavor.
Can you get a Grande Vanilla Latte iced?
Yes, many cafés offer an iced Grande Vanilla Latte. It combines espresso, milk and vanilla syrup over ice; availability and the way it is prepared can vary by café.
Can you order a Grande Vanilla Latte with decaf espresso?
Yes, if the café offers decaf espresso, you can ask for a decaf Grande Vanilla Latte. Decaf still contains a small amount of caffeine, so it is not necessarily completely caffeine-free.
How do you make a Grande Vanilla Latte at home?
Make a Grande Vanilla Latte at home by combining espresso with vanilla syrup, then adding steamed milk. For an iced version, stir the espresso and syrup together, pour over ice, and add cold milk.
How can you make a Grande Vanilla Latte less sweet?
Ask for less vanilla syrup to make a Grande Vanilla Latte less sweet. You can also ask for the syrup on the side, if available, so you can control how much goes into the drink.
Is a Grande Vanilla Latte a good drink before bed?
A Grande Vanilla Latte is usually not the best choice close to bedtime because its espresso caffeine may interfere with sleep. If caffeine affects you, choose decaf or have the drink earlier in the day.
Can you reheat a Grande Vanilla Latte?
You can reheat a Grande Vanilla Latte, but its milk may lose its smooth texture and the foam will not stay the same. Warm it gently rather than boiling it, and do not leave the milk-based drink at room temperature for long.
Grande Vanilla Latte Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B2
0.85mg · 65% DV
B5
1.89mg · 38% DV
Biotin
9.46µg · 32% DV
Minerals
Phosphorus
284mg · 41% DV
Calcium
402mg · 40% DV
Iodine
38µg · 25% DV
Potassium ⭐
662mg · 19% DV
Sodium
180mg · 8% DV
Grande Vanilla Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Vanilla Latte
To burn the 284 calories in 1 cup (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Vanilla Latte?
A Grande Vanilla Latte is a large espresso drink made with steamed milk and vanilla syrup, served hot or over ice. The latte style grew out of Italian espresso-and-milk coffee culture, while flavoured versions became familiar in cafés around the world. Its vanilla aroma softens the espresso, making for a creamy, gently coffee-flavoured drink with a distinctly sweet finish.
It is often enjoyed at breakfast or as a café stop during the day, and pairs well with a plain pastry or savoury snack. Milk contributes some protein, while much of the drink’s carbohydrate comes from the syrup. If you prefer a less sweet cup, ask for fewer pumps of vanilla; choosing an unsweetened accompaniment also keeps the overall treat simpler.
How Nutritious Is Grande Vanilla Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Vanilla Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Vanilla Latte Contain Allergens?
Contains these allergens:
Which Diets Is Grande Vanilla Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Vanilla Latte Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.